Member Since: Jul 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,047
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jul 20, 2009 10:41amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 10, 2008 8:23pmLast Blog Post : Sep 13, 2008 6:44pm
tanyaalaby
Overall Goal: i want to loose that big chubby stomach of mine and reduce my body fat percentage to 17. Increase footwork and speed for tennis
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age:
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: i am just beginning to work out. My goal is to get a six pack and lower my BF to 15 %
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: STAND OUT.
NO PAIN, NO GAIN.
PUSH YOURSELF UNTIL YOU CAN'T !!!!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to loose that big chubby stomach of mine and reduce my body fat percentage to 17. Increase footwork and speed for tennis
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Sep 13, 2008 6:44pm
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Number Of Posts: 1 View All Posts
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Last Activity: Dec 14, 2008 4:16pm
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[ Leave tanyaalaby a Comment
tabitha2686 [ View Profile ] Dec 15, 2008 5:59pm
thank you!!! i train abs every other or every two days normally. the way to get your abs to show is through diet also. keep eating clean and you will see them! :)
-Tabitha
chrissii [ View Profile ] Nov 7, 2008 10:38pm
Hi sorry it took so long for me to get back to u, but I'm usually on my space..My advice to you would be remember to watch what u eat..As long as you watch what you eat and workout u will get that belly into shape..You can do a million sit ups, but really it's about what your eating..Have agreat weekend!!!
burlyman619 [ View Profile ] Nov 1, 2008 5:04pm
How is the progress coming along? Hit 17% yet?
stevep78 [ View Profile ] Oct 21, 2008 10:02am
ok, great, hit me up in a pm and ill send it to you tonight after work..
you'll love it..
stevep78 [ View Profile ] Oct 13, 2008 10:54pm
thank you much..yep, if u want my ab workout, just send me a pm and ill get it right over to you:)
psycho739 [ View Profile ] Sep 28, 2008 12:28pm
Thanks for responding to my blog! I wish you all the best in your fitness goals!
fitnessfortune [ View Profile ] Sep 20, 2008 8:55pm
Don't forget to PM me...I'm happy to help..you are so young and beautiful, and at your age it is a cinch with the right advice and follow up on your part!
Minnie_Muscles [ View Profile ] Sep 20, 2008 7:12pm
Thanks for the add :) Best of luck in everything!
Jen_absgirl [ View Profile ] Sep 19, 2008 4:35pm
thank you for the add
kag808 [ View Profile ] Sep 17, 2008 10:04pm
Thanks so much for the add. :)
pumps78 [ View Profile ] Sep 17, 2008 9:53pm
go hard all the time. 100% dontworry about the small things. focus on what you are doing.the changes will come.
BOSSCHIK247 [ View Profile ] Sep 17, 2008 8:46pm
Thanks for the add! Good luck with all your goals. Don't be a stranger...:)
Adina [ View Profile ] Sep 17, 2008 11:21am
Thanks for the add!
DawnMelanie [ View Profile ] Sep 14, 2008 7:44am
My advice - don't sweat the ABS. They are "under there". The leaner, more conditioned you are, the MORE u'll SEE them. Really, you 'work' abs each time you Properly execute an exercise. U'll make great improvements.., *smile*
MsFitFern [ View Profile ] Sep 13, 2008 9:33pm
I have everything on my page, but I will be happy to answer and questions as well.Most of it is diet and weight training
