Dec 15, 2008 5:59pm

thank you!!! i train abs every other or every two days normally. the way to get your abs to show is through diet also. keep eating clean and you will see them! :) -Tabitha

Nov 7, 2008 10:38pm

Hi sorry it took so long for me to get back to u, but I'm usually on my space..My advice to you would be remember to watch what u eat..As long as you watch what you eat and workout u will get that belly into shape..You can do a million sit ups, but really it's about what your eating..Have agreat weekend!!!

Nov 1, 2008 5:04pm

How is the progress coming along? Hit 17% yet?

Oct 21, 2008 10:02am

ok, great, hit me up in a pm and ill send it to you tonight after work.. you'll love it..

Oct 13, 2008 10:54pm

thank you much..yep, if u want my ab workout, just send me a pm and ill get it right over to you:)

Sep 28, 2008 12:28pm

Thanks for responding to my blog! I wish you all the best in your fitness goals!

Sep 20, 2008 8:55pm

Don't forget to PM me...I'm happy to help..you are so young and beautiful, and at your age it is a cinch with the right advice and follow up on your part!

Sep 20, 2008 7:12pm

Thanks for the add :) Best of luck in everything!

Sep 19, 2008 4:35pm

thank you for the add

Sep 17, 2008 10:04pm

Thanks so much for the add. :)

Sep 17, 2008 9:53pm

go hard all the time. 100% dontworry about the small things. focus on what you are doing.the changes will come.

Sep 17, 2008 8:46pm

Thanks for the add! Good luck with all your goals. Don't be a stranger...:)

Sep 17, 2008 11:21am

Thanks for the add!

Sep 14, 2008 7:44am

My advice - don't sweat the ABS. They are "under there". The leaner, more conditioned you are, the MORE u'll SEE them. Really, you 'work' abs each time you Properly execute an exercise. U'll make great improvements.., *smile*

Sep 13, 2008 9:33pm

I have everything on my page, but I will be happy to answer and questions as well.Most of it is diet and weight training