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real name
Jaki
age
38
gender
Female
location
Richmond Hill, GA, US
gym
24 Seven Family Fitness
occupation
Overall Goal
///
Transform My Body
Blank
Progress & Goals
BEFORE
Sep 25, 2006
CURRENT
Jun 3, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Jun 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-24,2007-01-12,2007-01-30,2007-06-16,2007-08-11,2007-09-08,2007-10-07,2007-10-14,2008-03-22,2008-03-27,2008-03-31,2008-04-13,2008-04-26,2009-06-19,2009-06-21,2009-07-04,2009-07-19,2009-07-23,2009-08-19,2009-08-24,2009-09-11,2011-01-28,2011-02-05,2011-03-03,2011-03-10,2011-03-28,2011-04-25,2011-04-30,2011-05-06,2011-05-11,2011-05-15,2011-05-17,2011-05-25,2011-06-08,2011-06-28,2011-07-01,2011-07-20,2011-07-26,2011-08-04,2011-08-10,2011-08-23,2011-08-26,2011-09-08,2011-09-16,2011-09-26,2011-10-27,2012-01-23,2012-02-17,2012-03-10,2012-03-11,2012-06-08
250,249,246,254,253,249,247,245,246,243,240,236,236,235,234,232,230,229,227,225,221,211,206,200,197,195,192,190,187,185,184,181,180,179,177,175,173,171,169,168,166,165,164,163,160,155,150,146,146,143,138
May 28, 2012
135 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Legs!!! Abs
Tuesday- Cardio, Abs
Wednesday- All about the Chest, Abs
Thurday- Cardio, Abs
Friday- Bring on the Arms, Abs
Saturday- rest
Sunday- rest
Tuesday- Cardio, Abs
Wednesday- All about the Chest, Abs
Thurday- Cardio, Abs
Friday- Bring on the Arms, Abs
Saturday- rest
Sunday- rest
My Nutrition Program View My Full Nutrition Program
tantra has not added any program information.
My Supplement Program View My Full Supplement Program
tantra has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
People motivate me, I get my insperation from others who have lost large amounts of weight. I try to look at there pictures and that keeps me motivated.
tantra created a new BodyBlog entry "Time flies when your having fun".
Its been a long journey as much as I want to say I'm done, it's never done. Maintaining is going to be a bigger challenge. But I'm here now, and have the time of my life. Cute clothes, (turns out a size 4 is popular). I broke in my first 2 piece and felt naked. Most of all I'm much healthier now than in the past. I wanted to share with you my new after picture. before, I was in a sad place After, having the time of my life. Go to BodyBlog
Visitor Comments
Bonderp
Looking totally stunning and amazing, keep it up. You must be do so proud of yourself
Jul 16, 2012 5:15pm
VAs Finest
WOW!!! Look how much your hard work and dedication has paid off for you!! Congrats to you and glad to see you are doing well.
Jun 28, 2012 1:24pm
wadespartan
Yeah, I kick it @ 24/7. It's legit, except the tanning beds are really weak, but as far as equipment and selection, no issue. The one on Ogeechee Rd is only 1.5 miles from my house, so I get my warm up run in on the way there, and my cool down on the run back
Jun 18, 2012 11:12pm
ParlayMD
Yes, I'm sure it will...continue to push yourself as you drop to your desired weight and have great success in your event this fall...
Mar 16, 2012 6:58am
ParlayMD
Keep it going...you're looking great...I have to up my cardio as well...Let me know when and where you next event is going to be...
Mar 14, 2012 1:51pm
ParlayMD
You look great...you stayed true to your plan and the results show...continue to push yourself going forward and more results will come...
Mar 14, 2012 11:57am
porsche964
Wow! I'm so happy for you. You are looking great. Let that swelling go down and give yourself time to heal. Fitness is an endurance quest! Nice job!
Mar 13, 2012 7:49am
porsche964
Hello,
your staying the fitness course that's most important thing! Having a trainer should be a plus...you'll reach your goals sooner by having the trainers motivation and direction.
Have a great weekend.
Feb 18, 2012 6:09pm
ultimateme
You're looking great! Just continue to set your goals and reach them one by one. Here's a hug to take away the sting. ;)
Feb 17, 2012 11:21am
porsche964
Greetings Jaki,
just stopping by to see how your training is going into the new year...I know you finished strong in 2011!
Talk with you soon.
Feb 9, 2012 10:38am
Bonderp
Well that's a positive response, it's good when you get hooked on endorphins, you should upload a new progress pic
Jan 23, 2012 12:49pm
ParlayMD
Jaki, thanks for the add and yes it only gets better with strong, steady work in the gym...keep it strong and sexxi...
Nov 30, 2011 9:04am
porsche964
...congrats on reaching your goal! Glad to hear your still in the fitness game!
Nov 30, 2011 7:07am
porsche964
Hello Jaki,
Stopping by to wish you the best during the holiday season....keep up the fitness dedication into the new year!
Nov 29, 2011 8:47pm
tantra is now friends with Dmitryshunevich and tunes7184.