Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Tuesday- Cardio, Abs
Wednesday- All about the Chest, Abs
Thurday- Cardio, Abs
Friday- Bring on the Arms, Abs
Saturday- rest
Sunday- rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
tantra created a new BodyBlog entry "Time flies when your having fun".
Its been a long journey as much as I want to say I'm done, it's never done. Maintaining is going to be a bigger challenge. But I'm here now, and have the time of my life. Cute clothes, (turns out a size 4 is popular). I broke in my first 2 piece and felt naked. Most of all I'm much healthier now than in the past. I wanted to share with you my new after picture. before, I was in a sad place After, having the time of my life. Go to BodyBlog



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tantra is now friends with Dmitryshunevich and tunes7184.