I wish I could reply to everyone. I really appreciate all the support. My goal is to inspire ....GBODT Till the death of me
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Background
well i started when i was a sophmore in high school and it was all because some senior got in my face and it pissed me off but i couldnt do anything about it...so i started lifting..i started at about 125lbs at the begining of my junior year and got to about 150lbs and my school closed the weight room..so i quit...i went back down to about 130lbs..me and my buddy started our own gym in a garage at the begining of my senior year and thats when the magic happened..me and my partner(Matt Burton) pushed eachother to the limit...Now i am at college and have a good partner Mr. DeCoursey that helps me out a lot..so basically i have had two badass partners that helped me out alot..if it wasnt for them i wouldnt be here today..SO THANKS..
It is a time for me to get away from all drama. It makes me feel great to be good at something. I love it because it lets off so much pressure...
Tanner Parkes's Progress & Goals

Tanner Parkes's Program
My Workout Program View My Full Workout Program
My Workout Program
Dumbell Bench Press- 10-8-failure
Decline butterflys 12-10-8
Incline dumbell bench 10-8-failure
Peck Deck 12-10-8
Tuesday-Legs
Squats 12-10-8
Leg press 12-10-8
Leg extensions 12-10-8
Reverse Leg Curls 12-10-8
Calf Raises 20-20-20
Wed-Back
Lat pulldown 12-10-8
Pull ups 15-12-10
One arm rows 12-10-8 each hand
Good mornings 12-10-10
Stiff led deadlift 12-10-8
Thursday-Shoulders
Dumbell Shoulder Press 10-8-8
Dumbell Side Raises 12-12-12
rear reverse butterflys 12-12-12
Reverse peck deck 12-12-12
Friday-Arms
Incline dumbell curls 12-10-8 each hand
Two hand pulldown 12-10-8
Barbell curls 12-10-8
One arm pulldown 12-10-8 each hand
Concintration curls 12-10-8 each hand
weighted dips 20-20-20
I try to fail on every big exercise and go as hard as possible...It is all about consistancy...i go five days a week, no matter what. I just do abs when i have time...I switch up a lot of things to keep my body guessing....Hit it hard....
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
If you would like to help me out with supplements, I have a wish list on Amazon.com, copy and paste the following link or type in bbtannerp@yahoo.com on the wish list page there.
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&id=9PRS8DIYKCVL
About Tanner Parkes
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
benzmuscles
He's the BEAST!
biomanx2x
He has the ideal body of a natural bodybuilder! keep pounding me to achieve it. 'Get Buff or Die Tryin'

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