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real name
Tanner Parkes
age
24
gender
Male
location
gym
THE GYM
occupation
Police Officer and Founder of GetBuffOrDieTryin
Overall Goal
///
Gain Muscle
Get Buff or Die Tryin...I think there should be a steroid Free and a Steroid user button on this site....im tired of cheaters and tired of being compared to roid heads....Im NATURAL AND ALWAYS WILL BE....Thanks to all my supporters...WORK HARD Follow
Progress & Goals
BEFORE
Jun 16, 2006
CURRENT
Oct 8, 2011
174.5 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 5, 2013
CURRENT BODY FAT
5.6
%
Apr 1, 2008
PROGRESS HISTORY
Lbs.
2007-03-13,2007-10-23,2007-11-29,2008-01-14,2008-04-01,2008-07-17,2008-08-05,2008-09-08,2008-10-01,2008-10-05,2008-10-06,2008-10-15,2008-10-20,2008-10-30,2008-12-05,2008-12-12,2008-12-30,2009-02-11,2009-02-20,2009-04-13,2009-06-04,2009-06-08,2010-02-11,2011-07-01,2013-01-16,2013-03-05
170,178,179,180,180,184,190,193.5,197.5,199,200,201.5,204,196,203,206,210,197,193,198,212,213,222,182,182,185
%
2007-03-13,2008-01-14,2008-04-01
4.5,6,5.7
Lbs.
2007-03-13,2007-10-23,2007-11-29,2008-01-14,2008-04-01,2008-07-17,2008-08-05,2008-09-08,2008-10-01,2008-10-05,2008-10-06,2008-10-15,2008-10-20,2008-10-30,2008-12-05,2008-12-12,2008-12-30,2009-02-11,2009-02-20,2009-04-13,2009-06-04,2009-06-08,2010-02-11,2011-07-01,2013-01-16,2013-03-05
162.4,170,170.9,169.2,169.7,173.5,179.2,182.5,186.2,187.7,188.6,190,192.4,184.8,191.4,194.3,198,185.8,182,186.7,199.9,200.9,209.3,171.6,171.6,174.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-chest
Dumbell Bench Press- 10-8-failure
Decline butterflys 12-10-8
Incline dumbell bench 10-8-failure
Peck Deck 12-10-8
Tuesday-Legs
Squats 12-10-8
Leg press 12-10-8
Leg extensions 12-10-8
Reverse Leg Curls 12-10-8
Calf Raises 20-20-20
Wed-Back
Lat pulldown 12-10-8
Pull ups 15-12-10
One arm rows 12-10-8 each hand
Good mornings 12-10-10
Stiff led deadlift 12-10-8
Thursday-Shoulders
Dumbell Shoulder Press 10-8-8
Dumbell Side Raises 12-12-12
rear reverse butterflys 12-12-12
Reverse peck deck 12-12-12
Friday-Arms
Incline dumbell curls 12-10-8 each hand
Two hand pulldown 12-10-8
Barbell curls 12-10-8
One arm pulldown 12-10-8 each hand
Concintration curls 12-10-8 each hand
weighted dips 20-20-20
I try to fail on every big exercise and go as hard as possible...It is all about consistancy...i go five days a week, no matter what. I just do abs when i have time...I switch up a lot of things to keep my body guessing....Hit it hard....
Dumbell Bench Press- 10-8-failure
Decline butterflys 12-10-8
Incline dumbell bench 10-8-failure
Peck Deck 12-10-8
Tuesday-Legs
Squats 12-10-8
Leg press 12-10-8
Leg extensions 12-10-8
Reverse Leg Curls 12-10-8
Calf Raises 20-20-20
Wed-Back
Lat pulldown 12-10-8
Pull ups 15-12-10
One arm rows 12-10-8 each hand
Good mornings 12-10-10
Stiff led deadlift 12-10-8
Thursday-Shoulders
Dumbell Shoulder Press 10-8-8
Dumbell Side Raises 12-12-12
rear reverse butterflys 12-12-12
Reverse peck deck 12-12-12
Friday-Arms
Incline dumbell curls 12-10-8 each hand
Two hand pulldown 12-10-8
Barbell curls 12-10-8
One arm pulldown 12-10-8 each hand
Concintration curls 12-10-8 each hand
weighted dips 20-20-20
I try to fail on every big exercise and go as hard as possible...It is all about consistancy...i go five days a week, no matter what. I just do abs when i have time...I switch up a lot of things to keep my body guessing....Hit it hard....
My Nutrition Program View My Full Nutrition Program
Tanner Parkes has not added any program information.
My Supplement Program View My Full Supplement Program
Tanner Parkes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My results motivate me. People motivate me its just an awesome feeling. When I motivate someone it motivates me. I love it.
If you would like to help me out with supplements, I have a wish list on Amazon.com, copy and paste the following link or type in bbtannerp@yahoo.com on the wish list page there.
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&id=9PRS8DIYKCVL
If you would like to help me out with supplements, I have a wish list on Amazon.com, copy and paste the following link or type in bbtannerp@yahoo.com on the wish list page there.
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&id=9PRS8DIYKCVL
Tanner Parkes updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 48 days.
Mar 5, 2013 | Like
KnowstheSky and BrockBoiPaul like this.
Visitor Comments
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Mar 16, 2013 2:00pm
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Dec 1, 2012 10:46am
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Oct 19, 2012 7:09am
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Hello,
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Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 10:43pm
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Hello
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Jun 8, 2012 9:47am
biomanx2x
yo tanner parkes! shout out man, saw your arms video. looking great man, keep it going yea. salute!
May 11, 2012 3:50am
JonBB
Hey Tanner- good arm video! The Guns look huge in your BDB and FDB. Impressive back and your lats, serratus and obs are ripped- go ahead and thump that chest- great going. Keep it up.
Jon
May 10, 2012 9:45pm
linda99
Hello!!!
My name is Linda I am tall ,good looking, perfect body figure I saw your profile bodyspace.bodybuilding.com and was delighted to contact you, I hope you will be the true loving, honest and caring that I have been looking 4, And I have something special to tell you about me, So please contact me directly through my address lindaedwin94@hotmail.com so that i can be able to sent my pic and more about me.
Best Regard
Linda
May 9, 2012 11:24am
Going4Swole
Hey Tanner, how's it going man? Great progress and results, big respect bro!
Apr 6, 2012 8:53pm
Tanner Parkes is now friends with gymdude07.