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Wed Sep 10 16:28:36 PDT 2008
Fit Status /// View History
I wish I could reply to everyone. I really appreciate all the support. My goal is to inspire ....GBODT Till the death of me
May 26, 2012 10:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
well i started when i was a sophmore in high school and it was all because some senior got in my face and it pissed me off but i couldnt do anything about it...so i started lifting..i started at about 125lbs at the begining of my junior year and got to about 150lbs and my school closed the weight room..so i quit...i went back down to about 130lbs..me and my buddy started our own gym in a garage at the begining of my senior year and thats when the magic happened..me and my partner(Matt Burton) pushed eachother to the limit...Now i am at college and have a good partner Mr. DeCoursey that helps me out a lot..so basically i have had two badass partners that helped me out alot..if it wasnt for them i wouldnt be here today..SO THANKS..
WHY I LOVE IT:
It is a time for me to get away from all drama. It makes me feel great to be good at something. I love it because it lets off so much pressure...
Tanner Parkes's Progress & Goals
Progress Photos
Lbs.
2007-03-13, 2007-10-23, 2007-11-29, 2008-01-14, 2008-04-01, 2008-07-17, 2008-08-05, 2008-09-08, 2008-10-01, 2008-10-05, 2008-10-06, 2008-10-15, 2008-10-20, 2008-10-30, 2008-12-05, 2008-12-12, 2008-12-30, 2009-02-11, 2009-02-20, 2009-04-13, 2009-06-04, 2009-06-08, 2010-02-11, 2011-07-01
170.0, 178.0, 179.0, 180.0, 180.0, 184.0, 190.0, 193.5, 197.5, 199.0, 200.0, 201.5, 204.0, 196.0, 203.0, 206.0, 210.0, 197.0, 193.0, 198.0, 212.0, 213.0, 222.0, 182.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2007-03-13, 2008-01-14, 2008-04-01
4.5, 6.0, 5.7
TIME UNTIL GOAL:
No Goal
Start:
4.5%
Goal:
No Body Fat Goal
Lbs.
2007-03-13, 2008-01-14, 2008-04-01
162.4, 169.2, 169.7
Current LBM:
171.6 Lbs.
Jul 01, 2011
Latest Bodystats
Changed weight from 222Lbs. to 182Lbs.
40Lbs. loss in the last 505 days
Jul 1, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 222Lbs. to 182Lbs.
40Lbs. loss in the last 505 days
Jul 1, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 222Lbs. to 182Lbs.
40Lbs. loss in the last 505 days
Jul 1, 2011
Tanner Parkes's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday-chest
Dumbell Bench Press- 10-8-failure
Decline butterflys 12-10-8
Incline dumbell bench 10-8-failure
Peck Deck 12-10-8
Tuesday-Legs
Squats 12-10-8
Leg press 12-10-8
Leg extensions 12-10-8
Reverse Leg Curls 12-10-8
Calf Raises 20-20-20
Wed-Back
Lat pulldown 12-10-8
Pull ups 15-12-10
One arm rows 12-10-8 each hand
Good mornings 12-10-10
Stiff led deadlift 12-10-8
Thursday-Shoulders
Dumbell Shoulder Press 10-8-8
Dumbell Side Raises 12-12-12
rear reverse butterflys 12-12-12
Reverse peck deck 12-12-12
Friday-Arms
Incline dumbell curls 12-10-8 each hand
Two hand pulldown 12-10-8
Barbell curls 12-10-8
One arm pulldown 12-10-8 each hand
Concintration curls 12-10-8 each hand
weighted dips 20-20-20
I try to fail on every big exercise and go as hard as possible...It is all about consistancy...i go five days a week, no matter what. I just do abs when i have time...I switch up a lot of things to keep my body guessing....Hit it hard....
Dumbell Bench Press- 10-8-failure
Decline butterflys 12-10-8
Incline dumbell bench 10-8-failure
Peck Deck 12-10-8
Tuesday-Legs
Squats 12-10-8
Leg press 12-10-8
Leg extensions 12-10-8
Reverse Leg Curls 12-10-8
Calf Raises 20-20-20
Wed-Back
Lat pulldown 12-10-8
Pull ups 15-12-10
One arm rows 12-10-8 each hand
Good mornings 12-10-10
Stiff led deadlift 12-10-8
Thursday-Shoulders
Dumbell Shoulder Press 10-8-8
Dumbell Side Raises 12-12-12
rear reverse butterflys 12-12-12
Reverse peck deck 12-12-12
Friday-Arms
Incline dumbell curls 12-10-8 each hand
Two hand pulldown 12-10-8
Barbell curls 12-10-8
One arm pulldown 12-10-8 each hand
Concintration curls 12-10-8 each hand
weighted dips 20-20-20
I try to fail on every big exercise and go as hard as possible...It is all about consistancy...i go five days a week, no matter what. I just do abs when i have time...I switch up a lot of things to keep my body guessing....Hit it hard....
My Nutrition Program View My Full Nutrition Program
Tanner Parkes has not added any program information.
My Supplement Program View My Full Supplement Program
Tanner Parkes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My results motivate me. People motivate me its just an awesome feeling. When I motivate someone it motivates me. I love it.
If you would like to help me out with supplements, I have a wish list on Amazon.com, copy and paste the following link or type in bbtannerp@yahoo.com on the wish list page there.
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&id=9PRS8DIYKCVL
If you would like to help me out with supplements, I have a wish list on Amazon.com, copy and paste the following link or type in bbtannerp@yahoo.com on the wish list page there.
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&id=9PRS8DIYKCVL
About Tanner Parkes
About Me:
My Favorites:
Cheat Foods
BIG MAC
Body Parts
Chest
Contest History:
ABA Midwestern
Sep 27, 2008
Organization: ANBC
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
OCB Circle City Championships
May 31, 2008
Organization: OCB
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
benzmuscles
He's the BEAST!
biomanx2x
He has the ideal body of a natural bodybuilder! keep pounding me to achieve it. 'Get Buff or Die Tryin'
Latest Forum Posts
Thu Feb 21 12:45:02 PST 2008
Latest BodyBlog Entries
Visitor Comments
biomanx2x
yo tanner parkes! shout out man, saw your arms video. looking great man, keep it going yea. salute!
May 11, 2012 2:50am
JonBB
Hey Tanner- good arm video! The Guns look huge in your BDB and FDB. Impressive back and your lats, serratus and obs are ripped- go ahead and thump that chest- great going. Keep it up.
Jon
May 10, 2012 8:45pm
linda99
Hello!!!
My name is Linda I am tall ,good looking, perfect body figure I saw your profile bodyspace.bodybuilding.com and was delighted to contact you, I hope you will be the true loving, honest and caring that I have been looking 4, And I have something special to tell you about me, So please contact me directly through my address lindaedwin94@hotmail.com so that i can be able to sent my pic and more about me.
Best Regard
Linda
May 9, 2012 10:24am
Going4Swole
Hey Tanner, how's it going man? Great progress and results, big respect bro!
Apr 6, 2012 7:53pm
Ironwill002
Just read your goal message about roids. The sad thing is that guys have enough natural "roids," especially late teens through 20s and beyond, to build respectable bodies if they're interested in working at it and giving it time.
Feb 4, 2012 2:01pm
muscleric
Hey BIG man, hope all is going well, you are in gr8 shape, bring it, buddy and enjoy the journey. Peace, Rich
Jan 27, 2012 11:16am
guest
Hi Tanner!
You have a great perfect body,for how long have u trained?
Hope u will connect with me as my friend on facebook?Thank you so much.
Im a young guy from beautiful Norway/Europe,age 25,and im to NATURAL AND ALWAYS WILL BE :)Have u been in Norway or Europe before?If not,you are very welcome to visit Norway one day if you like? Hope to hear from you,and have a wonderful week :)
Best Regards from Norway.
Helge Haugland.
Jan 25, 2012 5:51am
tiger04
Sup bro? making some progress here, keep pushing yo, let's go ham in 2012. Lol!
Dec 30, 2011 6:18am
Tanner Parkes is now friends with tiagobodyspace.