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Membership Info
Member Since: Jul 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 897
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 144
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 1:19pm
Last Forum Post: Never
Last Photo Upload: Feb 19, 2009 11:01am
Last Profile Update: Oct 27, 2009 1:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 230
Stalking (?) : 147
Inspiring (?) : 0

tanktwister

Overall Goal:  Get lean!!

Fit Status:  tanktwister has not entered a Fit Status.  Ask tanktwister for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Gene
Sex:
Male
Age:
29
Location:
Metairie, Louisiana, United States
Occupation:
Sales/Student/Football/Former Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I started in high school because the sports programs required it....joined the marines and continued working out but stopped when i got married...i got divorced 2 years ago and really started getting serious again.
Why I Love It:
The rush that you get from working out just can't be beat....making lift gains always boosts your confidence....the results you get are good too!
How I Stay Motivated:
I just got in a routine and can't stop
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2008 4:48pm

What tanktwister Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 10:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 3:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get lean!!
Goal (Long):
well i've pretty much accomplished the goal i set for my self....i used to weigh 330lbs....now it's just doing some fine tuning...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 8:10am

Members That Inspire tanktwister:
tanktwister does not have inspirational members yet.

BodyAnswers
tanktwister has answered 7 of 67 total questions.
View all 7 of tanktwister's BodyAnswers »

What forearm workout has worked best for you?
reverse cable curls seem to work the best ...
- Updated May 15, 2009 11:14am

What calf workout has worked best for you?
The best so far has been calf raises on the the smith machine. It helps to put a block of wood under your feet so that half of your foot is on it....I also leant a 45 plate on top of it so it does not...more
- Updated May 15, 2009 11:14am

What bicep workout has worked best for you?
I'd say Hero curls and concentration curls have worked pretty well for me....reverse grip pull up also give you a great pump
- Updated May 15, 2009 11:08am

View all 7 of tanktwister's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 8:10am

Videos of tanktwister
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
not listed Whey Protien Isolate
not listed Whey Protien Isolate

Started: Jul 01, 2008
Reason: 
NuCare Glutamine powder
NuCare Glutamine powder

Started: Jul 01, 2008
Reason: 
Redline energy pills
Redline energy pills

Started: Jul 01, 2008
Reason: 
Last Updated: Oct 28, 2008 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 16, 2009 12:07pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football, basketball and studying
Healthy Foods:
  • chicken & tuna
Cheat Foods:
  • gotta be pizza
Workout Music:
  • techno & hip-hop for cardio rock and rap for weights
Last Updated: Oct 28, 2008 4:44pm

Friends (377)









Last Updated: Oct 27, 2009 1:13pm

Visitor Comments (75)
[ Leave tanktwister a Comment ]
A more defined, solid 16 Au Natural [ View Profile ]
Nov 5, 2009 8:00pm
Injuries from what? Lifting or work? Or fun...
A more defined, solid 16 Au Natural [ View Profile ]
Oct 27, 2009 1:52am
Good, thanks. How're you?
Romantic1983 [ View Profile ]
Oct 7, 2009 5:11pm
Yuck! Injures are no fun! Are you getting lean? Nicole
Romantic1983 [ View Profile ]
Jul 19, 2009 10:19pm
my weekends are always relaxing. I should be doing more on them, but i dont! How is leaning going for you?
Car pakitten [ View Profile ]
Jul 12, 2009 8:07pm
I had gone to Carolina Beach. Seems like a distant memory now..ha ha! How's it going?
Car pakitten [ View Profile ]
Jun 30, 2009 5:49am
Thanks for the request Tank! Just returning from vaca this morning and getting back into my routine. Loving it and hating at the same time :) Have a great day!
Romantic1983 [ View Profile ]
Jun 9, 2009 12:08pm
Thanks! training is A+. Loving it right now. Workout schedule is getting a litte messed up though. How are you?
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
May 15, 2009 8:27am
hihi. Last day of finals! just been keeping busy with school, and u?
!Legs! [ View Profile ]
May 13, 2009 3:26pm
Thanks for the add! Hope your workouts are going good. Happy Training :) Amber
baby-t [ View Profile ]
May 13, 2009 1:32pm
Thanks hon! Things are going ok. I'm on a rough road right now but that will change eventually.
i_m2much4u [ View Profile ]
Apr 3, 2009 11:30am
Hey you!! We haven't talked in forever!! What's up with that?? Thought we were supposed to hang out sometime?? Anyways, thanks for checking on me!! Don't be such a stranger!! ~hugs~
tarnagurl [ View Profile ]
Mar 27, 2009 4:54pm
yep i am training for two hours in th emorning a nd then working on my own taining, and then... lord knows =) you?
tarnagurl [ View Profile ]
Mar 26, 2009 6:50pm
=) thank you very much! made my day! How are you?
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Mar 18, 2009 12:15pm
I think I will pass on the mardi gras....that is NOT my idea of a good time :)
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Mar 11, 2009 5:34pm
nope, I've never been there
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Mar 10, 2009 7:38pm
pretty mello, especially compared to your festivities :)
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Mar 7, 2009 6:02pm
thanks for the add! how's your training going?
FSUTrackStar [ View Profile ]
Jan 28, 2009 4:37pm
Im sure you'll bring your squats and bench up with no problem! I have never been there... im not too far though being in the panhandle. You ever come to Tallahassee?
FSUTrackStar [ View Profile ]
Jan 27, 2009 6:59pm
Hows the lifting coming? Getting stronger?
yes im pale shut it superstar34 [ View Profile ]
Jan 22, 2009 11:13am
Of course! They were fabulous, thank you for asking! So you're doing well on building strength eh?
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