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Membership Info

Member Since: Jul 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 7
Overall: 920

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 144

Forum Rep (?) : tanktwister 10

Activity

Last Visit: Nov 17, 2009 9:00pm
Last Forum Post: Never
Last Photo Upload: Feb 19, 2009 11:01am
Last Profile Update: Oct 27, 2009 1:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 229

Stalking (?) : 148

Inspiring (?) : 0

tanktwister

Overall Goal: Get lean!!

Fit Status: tanktwister has not entered a Fit Status. Ask tanktwister for an update.

Motivation Level: 7/10

Feb 19, 2009 11:46 am History

Personal Info And Background:

Real Name:	Gene
Sex:	Male
Age:	29
Location:	Metairie, Louisiana, United States
Occupation:	Sales/Student/Football/Former Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I started in high school because the sports programs required it....joined the marines and continued working out but stopped when i got married...i got divorced 2 years ago and really started getting serious again.
Why I Love It:	The rush that you get from working out just can't be beat....making lift gains always boosts your confidence....the results you get are good too!
How I Stay Motivated:	I just got in a routine and can't stop
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2008 4:48pm

What tanktwister Is Up To:

Feb 23, 2009

tanktwister changed Overall Goal

- 2:21 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	235 lb (106.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	13.5" (34.29 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Nov 19, 2008 10:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	225 lb (102.3 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	665 lb (302.3 kg)	Overhead Press:
Last Updated: Nov 10, 2008 3:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get lean!!
Goal (Long):	well i've pretty much accomplished the goal i set for my self....i used to weigh 330lbs....now it's just doing some fine tuning...
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 8:10am

Members That Inspire tanktwister:
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BodyAnswers

tanktwister has answered 7 of 67 total questions.
View all 7 of tanktwister's BodyAnswers »

What forearm workout has worked best for you?

reverse cable curls seem to work the best ...

- Updated May 15, 2009 11:14am

What calf workout has worked best for you?

The best so far has been calf raises on the the smith machine. It helps to put a block of wood under your feet so that half of your foot is on it....I also leant a 45 plate on top of it so it does not...more

- Updated May 15, 2009 11:14am

What bicep workout has worked best for you?

I'd say Hero curls and concentration curls have worked pretty well for me....reverse grip pull up also give you a great pump

- Updated May 15, 2009 11:08am

View all 7 of tanktwister's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 8:10am

Videos of tanktwister
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	not listed Whey Protien Isolate Started: Jul 01, 2008 Reason:
	NuCare Glutamine powder Started: Jul 01, 2008 Reason:
	Redline energy pills Started: Jul 01, 2008 Reason:
Last Updated: Oct 28, 2008 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 17, 2009 9:00pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	football, basketball and studying
Healthy Foods:	chicken & tuna
Cheat Foods:	gotta be pizza
Workout Music:	techno & hip-hop for cardio rock and rap for weights
Last Updated: Oct 28, 2008 4:44pm

Friends (377)

serinebean	ashbash107	causticmomof2
bambiemcfly	ms_cheeks	baybcakez0889
PT-N-NO	Bethany007	SagittariusLegs

Show All Friends (377) »

Last Updated: Oct 27, 2009 1:13pm

Visitor Comments (75)
[ Leave tanktwister a Comment ]
	Au Natural [ View Profile ] Nov 5, 2009 8:00pm Injuries from what? Lifting or work? Or fun...
	Au Natural [ View Profile ] Oct 27, 2009 1:52am Good, thanks. How're you?
	Romantic1983 [ View Profile ] Oct 7, 2009 5:11pm Yuck! Injures are no fun! Are you getting lean? Nicole
	Romantic1983 [ View Profile ] Jul 19, 2009 10:19pm my weekends are always relaxing. I should be doing more on them, but i dont! How is leaning going for you?
	pakitten [ View Profile ] Jul 12, 2009 8:07pm I had gone to Carolina Beach. Seems like a distant memory now..ha ha! How's it going?
	pakitten [ View Profile ] Jun 30, 2009 5:49am Thanks for the request Tank! Just returning from vaca this morning and getting back into my routine. Loving it and hating at the same time :) Have a great day!
	Romantic1983 [ View Profile ] Jun 9, 2009 12:08pm Thanks! training is A+. Loving it right now. Workout schedule is getting a litte messed up though. How are you?
	Jen_absgirl [ View Profile ] May 15, 2009 8:27am hihi. Last day of finals! just been keeping busy with school, and u?
	!Legs! [ View Profile ] May 13, 2009 3:26pm Thanks for the add! Hope your workouts are going good. Happy Training :) Amber
	baby-t [ View Profile ] May 13, 2009 1:32pm Thanks hon! Things are going ok. I'm on a rough road right now but that will change eventually.
	i_m2much4u [ View Profile ] Apr 3, 2009 11:30am Hey you!! We haven't talked in forever!! What's up with that?? Thought we were supposed to hang out sometime?? Anyways, thanks for checking on me!! Don't be such a stranger!! ~hugs~
	tarnagurl [ View Profile ] Mar 27, 2009 4:54pm yep i am training for two hours in th emorning a nd then working on my own taining, and then... lord knows =) you?
	tarnagurl [ View Profile ] Mar 26, 2009 6:50pm =) thank you very much! made my day! How are you?
	GoddessAthlete [ View Profile ] Mar 18, 2009 12:15pm I think I will pass on the mardi gras....that is NOT my idea of a good time :)
	GoddessAthlete [ View Profile ] Mar 11, 2009 5:34pm nope, I've never been there
	GoddessAthlete [ View Profile ] Mar 10, 2009 7:38pm pretty mello, especially compared to your festivities :)
	GoddessAthlete [ View Profile ] Mar 7, 2009 6:02pm thanks for the add! how's your training going?
	FSUTrackStar [ View Profile ] Jan 28, 2009 4:37pm Im sure you'll bring your squats and bench up with no problem! I have never been there... im not too far though being in the panhandle. You ever come to Tallahassee?
	FSUTrackStar [ View Profile ] Jan 27, 2009 6:59pm Hows the lifting coming? Getting stronger?
	superstar34 [ View Profile ] Jan 22, 2009 11:13am Of course! They were fabulous, thank you for asking! So you're doing well on building strength eh?
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