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Overall Goal
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other
Progress & Goals
BEFORE
Jan 1, 2007
CURRENT
Jan 1, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
252
Lbs.
Apr 6, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-16,2009-04-06
233,252
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tank316 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tank316 has not added any program information.
My Supplement Program View My Full Supplement Program
tank316 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying healthy is key, iwant to enjoy my family for along time!!!
tank316
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
tank316 is taking All American EFX Karbolyn as part of his current supplements.
Started taking: Apr 1, 2012
Reason for taking: Keep my energy levels up while driven truck. Also pre/intra/post for weight workouts
Visitor Comments
Psalmist
Bruh... just want to say thanks. I myself am 48 and have finally decided to get serious about my training and overall health and it's guys like yourself, that are in my age range that help keep me focused. This gives me yet another example of what I can achieve, everyone's end results being different of course, if I just Do The Work!
Feb 7, 2013 8:30am
thenaturalone
Hey Tom! It's great to see you on here brother!!! Eric said he was getting back on body space as well. That will be awesome to get team AA EFX all over this network! :)
Mar 20, 2012 6:47pm
boostthis89
im from marshfield... Ive i came up there and competed maybe 5 times.. the last 2 competitions i didnt go though, too much other stuff going on.. Swear I met you up there at one of them though.
Jan 22, 2012 10:01am
boostthis89
You ever go to the big bear bench classic that Steve Fronk puts on in barron?? I swear ive met you before.
Jan 21, 2012 5:55pm
Pete90291
Looking GREAT!!.
I'm just getting back to training after 5 years off.
Seeing others around my age who are in GREAT condition, really helps to keep me motivated!. THANKS!
Aug 30, 2011 4:23pm
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 12:19pm
guest
hey tankman u r looking awsome!!!! hit me up on msn some time :)
Apr 16, 2011 4:25pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 2:26pm
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 11:06am
stachedwalker
best of luck to ya with your plans for 2010 ... looking forward to following your journal.
Sep 17, 2009 11:09am
thebigguy1
The name "Tank" is right on the mark....great muscle mass and symmetry, and great quads!
Keep up the good work!
Ron III---III
May 17, 2009 3:45pm
