• REAL NAMETOM SCHAAF
  • AGE
    51
  • GENDER
    MALE
  • LOCATIONBARRON, WI
  • OCCUPATIONQC AGGREGATE HIGHWAY TECH
  • GYM--

OVERALL GOAL///OTHER

TOM SCHAAF HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

--Lbs.

Current Body Fat

--%
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Lean Body Mass

--Lbs.

Body Fat

--Lbs.
Weight & Body Fat Goals
No Goal Set

tank316 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

A Rant .....

Fri Jan 23 18:49:30 MST 2015
Forum: Over Age 35
Replies: 38 | Views: 2,019

Surviving a heart attack and returning to the stage

Wed Mar 05 09:21:58 MST 2014
Forum: Over 35 Workout Journals
Replies: 103 | Views: 3,664

Blizzards and now Earthquakes

Wed Feb 10 18:40:45 MST 2010
Forum: Over 35 Misc
Replies: 4 | Views: 368
Latest Blog Entries

PRRS Back and some AM cardio

posted in Training: Aug 04, 2011 5:59pm
60 min am cardio  Evening Work out REP RANGE: week 2- CG wei...

Bi's Tri's PRRS Training

posted in Training: Aug 01, 2011 5:08pm
After a small hiatus from the gym due to work related issues and ...

am cardio

posted in Training: Jul 23, 2011 5:25am
Just some morning cardio, I'm taking my family to a out door all ...
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