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To:
t3hlulzkiller
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From:
tank2882
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Apr 4, 2009 1:11pm
hey i read you went from 120 to this, must of taken some shit hard grip and sweat men, reps for the change around. ! keep it up
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To:
xx2
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From:
tank2882
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Mar 30, 2009 2:43pm
Xd you think my pics bad ? look at you you lil pruny prick. probs a *** lookking at guys getting bonours + a troll. x
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To:
mttscreename
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From:
tank2882
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Mar 30, 2009 2:39pm
how da feck do i think im buff ? coming from a guy liek you who is also posing ? with not much to show XD
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To:
Ryan__k
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From:
tank2882
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Mar 23, 2009 3:47pm
K now **** off !
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To:
Ryan__k
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From:
tank2882
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Mar 22, 2009 2:46pm
yeah i rated him 5 on a pic i couldnt see his arms on ? wtfs up with that ?
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To:
piszczel
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From:
tank2882
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Mar 19, 2009 1:46pm
hey brah hit me up ca11um@hotmail.co.uk
no homo dw ;)
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To:
charley33
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From:
tank2882
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Mar 18, 2009 3:31pm
hey brah see ur stuff on youtube. impressive man.,
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To:
Swoyer
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From:
tank2882
|
Mar 11, 2009 3:08pm
yeah u did. in the takeing the piss out of 6 pack kids thread ;)
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To:
Swoyer
|
From:
tank2882
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Mar 11, 2009 2:58pm
trying to be smart on that forum hey ????
if you look at when that pic was taken its about a good 9 months ago ? i dont take down old pics. but negged you on trying to be smart mind :P
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To:
JCM1990
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From:
tank2882
|
Feb 22, 2009 12:14pm
brah that pic was unfair tbh. you choose one that was over 8 months old ?
nice ;)
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To:
Mr. Manlet
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From:
tank2882
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Feb 12, 2009 9:02am
hey. its me the gaspari guy. you looking pretty big man. what you think of my threat on halodrols ?
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To:
Lector606
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From:
tank2882
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Feb 4, 2009 12:06pm
how much do you eat calorie wise a day ?
and how did yo8u best drop bf whilst gaining ?
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To:
Loctus
|
From:
tank2882
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Jan 8, 2009 8:24am
at least i can walk u ****tard !
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To:
Ehudd
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From:
tank2882
|
Jan 8, 2009 8:21am
right u love ur rep and isa complte ****ing dick. so ill neg you xxxxxx
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To:
UriBoyka
|
From:
tank2882
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Dec 14, 2008 2:14pm
12 stone
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To:
UriBoyka
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From:
tank2882
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Dec 14, 2008 1:29pm
me wishes i could nah its summut else i can do on the leg press thing
i weigh 12 stone so whats that 120 lbs ? or what ?
i work my chest 2 x a week with biceps also 2x a week. i also work abs 3 x a week legs twice a week back once a week tri's 1 a week
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To:
UriBoyka
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From:
tank2882
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Dec 14, 2008 1:29pm
daily i get 50g of protien on a work out day 80-100g
as of today im gunna do shock sets so isntead of my bench which is
40kg @ 12 reps x 2
then 35kg times x 2
im gunna do
35kg times 12
45 kg times from 12
then my max which is 50kg times 8
i told by doing this i will shock the muscles and force them to grow. im working out now having 3 minutes break
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To:
UriBoyka
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From:
tank2882
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Dec 14, 2008 11:42am
man i lvoe your biceps how long would it take me from my current build to get yours ? provided i diet well etc ? x
anw what worked best for your arms,
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To:
Bobs of FL
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From:
tank2882
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Dec 13, 2008 2:16pm
fair play. just me been working all year its like my holiday off. and yeah ur guns look big man what works best set wise for u x
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To:
celizh
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From:
tank2882
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Dec 13, 2008 1:37pm
ur welcome
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