Aug 20, 2009 6:17pm

HOW HAS MY RIPPED GUN CARRING BROTHER DOING THESE DAYS ??? MISSING YA MATE!!! JUST POPPIN' BY TO SEE YA AGAIN!! NEVER TAPOUT!!!

May 3, 2009 1:25am

you can squat 539lbs?

Apr 29, 2009 8:26pm

thanks brah. wasn't easy but was fun all the way through. goal for end of summer is 175

Mar 23, 2009 7:23pm

Lmao. Your weak broo

Mar 22, 2009 2:49pm

doesn't matter if you could see his arms or not. There isn't a need to rate him that.

Mar 21, 2009 5:59pm

you rated mytemple a 5? wtf is that.

Mar 21, 2009 5:37pm

i'm thinking that my bi's won't measure up to your GUNZ!!!! but i'll try. thanks fot the reply mate, and yeah it does look like i went to mars huh??? i visited loads of great places to take shots of myself but i didn't. loads of tourists there. my holiday was fantastic!!!! cheers mate.

Mar 11, 2009 3:06pm

lolwut? i dont think i said anything in ur thread

Mar 10, 2009 11:17am

I was always big! I started 5.5 years ago with nearly 220lbs and 18" arms...

Feb 12, 2009 9:55pm

dont think the liquid gels would help ya much to be honest id take creatine and ur basics..when u feel older and more educated PH's or DS's would be better then that liquid gel crap

Dec 14, 2008 4:38pm

12 stone?????

Dec 14, 2008 1:44pm

Body weight?

Dec 14, 2008 12:04pm

if you are lifting 245 kg in squat then you are doing the training Very good then you dont need tips. Or are you lying with that.

Dec 14, 2008 12:03pm

well first i wanna ask you, how much your body weight is. Are you member for a gym? Do you got exempel a benchpress or dumbells home? What get you motivated most? lol

Dec 7, 2008 2:47pm

wow...that was rude

Oct 5, 2008 9:58pm

tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier

Aug 29, 2008 7:21am

ok.

Aug 26, 2008 7:16am

wtf, its pretty simple you just change your stats so you dont get called out. Im not mad at all lol you fail.

Aug 1, 2008 10:51am

hehe cool I did the same with the legs but it was not a squat hehe. nvm have a good day xD

Jul 23, 2008 7:46pm

You basically need to get fatter to get more muscular. Use whey powder, or, if you don't wanna go that way, eat food with a lot of protein in it. Tuna, chicken, brown rice, etc...