I woke up one day and realized that I am almost 40 years old. I have not been very kind to my body and I started feeling the aches and pains of getting older. I decided that I do not have to be fat and lazy. Although the years are adding up the pounds do not have to. I re-read my copy of Body-for-Life and got out my copy of Arnold's classic Encyclopedia of Modern Bodybuilding and that was all I needed to kick me in the ass and give me a jump start.
Why I Love It:
There are no words. One must go through this to fully understand. The feeling, the joy of seeing results, the increase in energy, the feeling of wellbeing. Knowing that I will live my life well and live it longer because of the decision I made to be healthy.
How I Stay Motivated:
By honoring the self promises I made to be in the best shape of my life. When all else seems to be falling apart in my life, controlling my body and actions is up to me and me alone.
BB Accomplishments:
May 26,2007 Said good bye to an old friend. They come 20 in a pack. I have finally stopped smoking after almost 20 years.
