Discounts & Deals - Sign Up!
Progress & Goals
129.8 Lbs.
LEAN BODY MASS
67.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I love to workout. The more challenging the better!
Here is my plan:
Mondays: Shoulders/Arm's/ Cardio
Tuesdays: rest
Wednesdays; Legs/Cardio
Thursdays: rest
Friday: Pilates/Cardio
Saturday: Body Pump/Spin
Sunday: Pilates
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
tanjashine updated their weight from 196.9 Lbs. to 197 Lbs., a 0.1 Lb. gain in 15 days.
Jan 24, 2013 | Liketanjashine joined the The Get It In CREW BodyGroup.
Reason I joined this BodyGroup: I need motivation and support. Members: 658
tanjashine updated their weight from 201.1 Lbs. to 196.9 Lbs., a 4.2 Lb. loss in 1 day.
Jan 9, 2013 | Liketanjashine created a new BodyBlog entry "Leg Day....".
I survived Leg day!! We did your basic leg press, quad, hamstring and calf machines. Added the one legged TRX lunge with and without hands. Yeah that's going to hurt tomorrow. I still feel awkward doing this move. My trainer says it is because I am tight... well it is getting better. We added a new move today. Not sure what it is called. We could call it the BUTT BLASTER. You place a bench underneath a smith machine, kneel on the bench with one leg while the other is trying to find the bar... Go to BodyBlog
tanjashine updated their workout program.
Here is my plan: Mondays: Shoulders/Arm's/ Cardio Tuesdays: rest Wednesdays; Legs/Cardio Thursdays: rest Friday: Pilates/Cardio Saturday: Body Pump/Spin Sunday: Pilates
tanjashine created a new BodyBlog entry "Change is a process; a Journey".
Today's thoughts: Change is a process, a journey and it took me two years to be okay with re-lapse part of the journey. I had that all or nothing mentality. In the past I gave up. Now I embrace the process and I really feel like I am moving forward. Well, at least in my brain I am. I am not as hard on myself when I do get tempted and blow it, I just ENJOY the journey and know that I am back on as soon as I can.. I really can feel I am getting closer to figuring the "mental" part of... Go to BodyBlog
tanjashine updated their weight from 201.1 Lbs. to 201.1 Lbs., no change in 1 day.
Jan 7, 2013 | LikeVisitor Comments
tanjashine It was a rainy day so I slept in and skipped body pump but I did get my boxing class today and some weights. Food was at 90% clean
Jan 26, 2013 | Like