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Overall Goal
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Gain Muscle
Want to lean out a bit, then start gaining muscle as lean and clean as possible.
Progress & Goals
BEFORE
Aug 7, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
May 6, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-07,2011-08-09,2011-08-11,2011-08-15,2011-10-05,2011-10-06,2011-10-18,2012-03-17,2012-04-16,2012-05-07,2012-06-07,2012-08-19,2012-10-29,2012-11-20,2013-01-07,2013-01-22,2013-02-04,2013-02-26,2013-03-05,2013-04-02,2013-05-06
170,173,174,174,176,179,180,188,191,193,188,184,186,189,190,192,195,196,198,194,188
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tandpr has not added any program information.
My Nutrition Program View My Full Nutrition Program
tandpr has not added any program information.
My Supplement Program View My Full Supplement Program
tandpr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look in the mirror
tandpr updated his overall goal.
Want to lean out a bit, then start gaining muscle as lean and clean as possible.
Visitor Comments
tandpr updated his weight from 194 Lbs. to 188 Lbs., a 6 Lb. loss in 34 days.