tanderson12
“get to 15% bodyfat and gain lean muscle mass and increase strength.”
tanderson12's Last 8 Items:
Jul 20, 2009
tanderson12
updated Motivation Level from 1/10 to 10/10 and said: "im back and going harder than ever this time! doing the 3-S program1"
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Jul 1, 2009
tanderson12
updated Motivation Level from 10/10 to 1/10 and said: "been feelin kinda down lately havent lifted in a couple weeks. :/"
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May 22, 2009
tanderson12
updated Fit Status "Ive made my goal of getting to 170 lbs! man this feels great. Ill be posting progress pics soon."
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tanderson12
updated Motivation Level from 7/10 to 10/10 and said: "ive gained 20 lbs and still gaining! you cant feel greater than this."
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Mar 5, 2009
tanderson12
updated Fit Status "man ive been sick for this whole week. have'nt gotten any lifts in at all. took weight and i lost 3 punds. any help on what i can do?"
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