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tanderson12
"get to 15% bodyfat and gain lean muscle mass and increase strength."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 23.0 lb (10.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Feb 5, 2009 Dec 27, 2009 Mar 10, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 170.0 lb (77.3 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 22, 2009 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Feb 5, 2009 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Dec 4, 2008 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Aug 19, 2008 147.0 lb (66.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -6.0 %
Current: 17.0 % Percent Change: -26.1 %

  Start Current Goal Remaining  
  Feb 5, 2009 Dec 27, 2009 Apr 8, 2009 Goal Has Expired  
  17.0 % 17.0 % 13.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 5, 2009 17.0 % -6.0 % -26.1 %
Dec 4, 2008 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 40.0 lb (18.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 22, 2009 190.0 lb (86.4 kg) 25.0 lb (11.4 kg) 15.2 %
Feb 5, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Aug 19, 2008 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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