Feb 10, 2009 8:18pm

yeah no prob. thank YOU. seeing everyones pics gives me the motivation. could i ask what your routine you do for your abs is?

Jan 23, 2009 1:57pm

oh ok. thanks. well do you have any training or diet tips i could use to make this happen?

Jan 3, 2009 4:13am

yeah ive always been told too many carbs was fat. only recently did i find out carbs means nothing it calories you want to watch. since lately ive been feeling tired and un motivated. but thanks for the advice.

Dec 28, 2008 1:48pm

ok ill do that. but i like to do other workouts also. i think what i need to do is eat more protein though. do you know a good workout for your obliques? all i have on how to work them is side planks.

Dec 27, 2008 12:16am

ok thanks man. thats helpful so just max out on protein pretty much. this has helped out allot. motivation was starting to get down. thanks

Dec 22, 2008 1:38pm

hey thanks man. so can you give me any tips on nutrition? i weigh 150 so how much protein should i take in? and what other foods should i eat also?