Last Visit: Jul 21, 2009 7:51am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 19, 2008 2:59pm Last Blog Post: Feb 5, 2009 7:37pm
Overall Goal: get to 15% bodyfat and gain lean muscle mass and increase strength.
Fit Status:
motivation is really low. :(
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Travis Anderson
Sex:
Male
Age:
17
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
What tanderson12 Is Up To:
Jul 20, 2009
tanderson12 updated Motivation Level from 1/10 to 10/10 and said: "im back and going harder than ever this time! doing the 3-S program1" - 2:12 pm - Comment
Jul 1, 2009
tanderson12 updated Motivation Level from 10/10 to 1/10 and said: "been feelin kinda down lately havent lifted in a couple weeks. :/" - 11:58 pm - Comment
tanderson12 updated Motivation Level from 7/10 to 10/10 and said: "ive gained 20 lbs and still gaining! you cant feel greater than this." - 8:13 pm - Comment
get to 15% bodyfat and gain lean muscle mass and increase strength.
Goal (Long):
in my younger years i was a chubby fat kid. i started weightlifting and running 2 years ago to change that. Ive worked hard to get where I am now. But now that I have lost that weight and im now average. I dont want to be average though. I want to transform my body to its full potential.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 19, 2008 2:59pm
Members That Inspire tanderson12:
tanderson12 does not have inspirational members yet.
Carbs are important if you want the energy to perform in any sport! E.g Sweet Potatoes and brown rice, oast. I also try to have a portion of protein with every meal apart from my breakfast. E.g egg whites, almonds, chicken breasts. I've got an example of my diet in my blog. At you age I was doing more running, circuit training and boxing than weights...which built me a good foundation.
At your age you could use my carbs too you are still very young and you'll need the carbs to add more mass. Quality carbs and complete proteins is the key spread out throughout the day.
Have a great 2009. Stick with the basics such as squats, deadlifts, bench press, and pull ups. Focus on good form! Lift three times a week no more than four. Eat plenty at your age but spread it out five to six meals a day.
you weigh 150, you want mass, take in 235-250 grams of protein a day..pm me for more info or look at my website and get back with me..I have plans you may like..
www.fitnesspoynters.com
Steve
what up bro..congrats on ur progress..
check out my website..I have info on how to help..
www.fitnesspoynters.com
hit me in an email or pm...
ill be glad to work with you..
STeve
