Feb 8, 2009 8:50pm

thanks for the add

Jan 25, 2009 1:26am

Carbs are important if you want the energy to perform in any sport! E.g Sweet Potatoes and brown rice, oast. I also try to have a portion of protein with every meal apart from my breakfast. E.g egg whites, almonds, chicken breasts. I've got an example of my diet in my blog. At you age I was doing more running, circuit training and boxing than weights...which built me a good foundation.

Dec 28, 2008 1:54pm

At your age you could use my carbs too you are still very young and you'll need the carbs to add more mass. Quality carbs and complete proteins is the key spread out throughout the day.

Dec 27, 2008 12:20am

Have a great 2009. Stick with the basics such as squats, deadlifts, bench press, and pull ups. Focus on good form! Lift three times a week no more than four. Eat plenty at your age but spread it out five to six meals a day.

Dec 22, 2008 8:43pm

you weigh 150, you want mass, take in 235-250 grams of protein a day..pm me for more info or look at my website and get back with me..I have plans you may like.. www.fitnesspoynters.com Steve

Dec 4, 2008 10:37pm

what up bro..congrats on ur progress.. check out my website..I have info on how to help.. www.fitnesspoynters.com hit me in an email or pm... ill be glad to work with you.. STeve