Last Visit: Dec 15, 2009 7:48pm Last Forum Post: Dec 11, 2009 8:21am Last Photo Upload: Aug 27, 2007 10:25am Last Profile Update: Dec 15, 2009 7:46pm Last Blog Post: Dec 11, 2009 7:43am
tanasha28is inspired by ChickenTuna. Reason: "I find this member to be inspirational because she keeps fit, NOT for others but for herself. She is strong and beautiful. She is an inspir... "
Long term goal is to loose 30-35 lbs by the end of the year. I have been trying to lose this weight for a while now. I have made progress but I am determined to lose this belly fat. And drop my body fat percentage. I would like to accomplish my fitness goals and one day compete in a figure competition, short class division.
I find this member to be inspirational because she keeps fit, NOT for others but for herself. She is strong and beautiful. She is an inspiration for me to eat clean, plain foods like she does.
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I USE THE ONE THAT GOES ON YOUR WRIST CALLED MioZONE. I ABSOLUTELY LOVE IT!
What heart rate do you aim for while doing cardio? Why?
179/180. I LIKE TO GET MY HEART RATE IN THE FAT BURNING ZONE. GOING BETWEEN 150 TO 179/180 PUTS ME AT 50% TO 70-80% INTENSITY LEVEL WHICH MAKES ME FEEL LIKE I AM BURNING UP SOME FAT!
- Updated Oct 12, 2008 8:12am
What is your cardio exercise plan?
HIGH INTENSITY INTERVAL TRAINING
- Updated Sep 9, 2008 1:39pm
What is your favorite cardiovascular exercise? Why?
I think I over did it in the gym yesterday! My hamstrings, glutes and quadraceps are so sore. I feel like someone punched me in the legs over and over a million times! Why do lunges and squats hurt so badly? It's crazy! I think what I did wrong was not stretching before I started and after...
I stopped by to wish you nothing but success as you work your way towards your fitness goal. I believe you have the dedication and determination to achieve it and look forward to watching your progression. Stay strong, focused and determined & may God bless. Remember: "You must begin to think of yourself as becoming the person ?you want to be."
Hey!!
Sooo, i havnt been on this site in FOREVER. How are you? I havnt even lurked in the sisterhood for months. I did get em done!! :) Lol...but I've moved back to AK because Steven and I arent together anymore. (LONG STORY) But I'm doing much better without him. Still doing the X? I got an emai about RevAbs which looks fun but I just dont workout at home anymore.
24 is good. I joke around that I live there, but I love it. I wish I had the space to do a X workout every once in a while. I'm actually about to be out of commission for a few weeks because I'm getting breast implants this week! Lol...don't tell Dr. Geddie!!!!
Hey!
(I'm so bad at checking this site)
My workouts are good, it's safe to say that workout 7days/week.
I did the Full marathon in Nov, a half in Feb & a triathalon next week!
Are you still P90X'ing? I;ve met several peole at my gym doing it.
Hello there!!
Cool..I'm back in the gym tomorrow too working on the lower half as well. My workouts are going great...definitely seeing a change in the uppper part and the bottom is following suite so that's cool. I actually love it..on a regime of healthy eating so even when I come off of Hydroxycut I will have a much better diet and exercise plan.
Whoa..Jetfuel..happy it's working out for you! Have fun in the gym tomorrow..go hard!!
