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View tanasha28's:
Profile
BodyBlog (67)
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,662
Forum Posts: 115
BodyBlog Entries: 67
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 10:46am
Last Forum Post: Sep 28, 2009 3:48pm
Last Photo Upload: Aug 27, 2007 10:25am
Last Profile Update: Jun 23, 2009 11:49am
Last Blog Post: May 27, 2009 2:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 75
Stalking (?) : 3
Inspiring (?) : 0

tanasha28

Overall Goal:  To lose 1-2 pounds a week. 5 pounds in a month.

Fit Status:  Getting back into the swing of working out again after not working out for a while.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tanasha
Sex:
Female
Age:
36
Location:
United States
Occupation:
Labor and Delivery Unit secreatry
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I started working out with a friend. She quit going and I kept on going. That empowered me.
Why I Love It:
I love the strong feeling I get when I lift. I want to transform my body.
How I Stay Motivated:
Watching my figure.
BB Accomplishments:
Forum Signature:
Tanasha
Last Updated: Oct 24, 2008 10:45am

What tanasha28 Is Up To:
Oct 11, 2009
tanasha28 is inspired by AvaCowan. Reason: "Ava is beautiful and she kicks BUTT! "
Aug 16, 2009
tanasha28 is inspired by JNL
Jul 8, 2009
tanasha28 is inspired by MsFitFern. Reason: "She is awesome "
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2007 Sep 25, 2008
Front side shot of the quads
I want to look stunning and ripped in these shorts.
My goal is to make my quads to have that muscle sweep on them. gotta work on the gut!
Last Updated: Sep 26, 2008 1:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2007 2:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2007 2:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To lose 1-2 pounds a week. 5 pounds in a month.
Goal (Long):
Long term goal is to loose 30-35 lbs by the end of the year. I have been trying to lose this weight for a while now. I have made progress but I am determined to lose this belly fat. And drop my body fat percentage. I would like to accomplish my fitness goals and one day compete in a figure competition, short class division.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 30, 2007 12:00pm

Members That Inspire tanasha28:
JNL [ BodySpace ]
read more »
Making_A_Change [ BodySpace ]
Making a change is a Total inspiration.
read more »
View all 5 members who inspire tanasha28 »

BodyAnswers
tanasha28 has answered 31 of 67 total questions.
View all 31 of tanasha28's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I USE THE ONE THAT GOES ON YOUR WRIST CALLED MioZONE. I ABSOLUTELY LOVE IT!
What heart rate do you aim for while doing cardio? Why?
179/180. I LIKE TO GET MY HEART RATE IN THE FAT BURNING ZONE. GOING BETWEEN 150 TO 179/180 PUTS ME AT 50% TO 70-80% INTENSITY LEVEL WHICH MAKES ME FEEL LIKE I AM BURNING UP SOME FAT!
- Updated Oct 12, 2008 8:12am

What is your cardio exercise plan?
HIGH INTENSITY INTERVAL TRAINING
- Updated Sep 9, 2008 1:39pm

What is your favorite cardiovascular exercise? Why?
SKI MACHINE OR THE ELIPTICAL MACHINE
- Updated Sep 9, 2008 1:39pm

View all 31 of tanasha28's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2007 12:00pm

Videos of tanasha28
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 12:00pm

Favorite Bodybuilding And Fitness Videos
Butt Sculpting Workout with Monica Brant
Butt Sculpting Workout with Monica Brant
Play this video Played: 73
Why I like this video: I love this video. It really demontrates how to concentrate on the squeeze of the butt muscle!
Last Updated: Aug 30, 2007 12:00pm

Latest BodyBlog Entry (67 Posts Total)
Category: Training on May 27, 2009 2:11pm

Week 2

Core synergystics DONE!

Doing fine. Getting FINE..... Trying to get stronger.

More to come.......

 

 

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Oct 19, 2006
Reason: It gives me a lot of energy and good pumps in the gym. Looking forward to seeing the results.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Aug 09, 2007
Reason: I love the taste. I usually use this product when I make my smoothies. It tastes really good with...
Last Updated: Oct 3, 2007 7:10pm

Supplement Reviews
German American Technologies Jetfuel, 120 Liquid Caps
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Review:  Something new I am trying while weening myself off of the Jet fuel. So far I like it. No shakes...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Oct 3, 2007 7:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 115 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 6, 2009 10:09am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 3, 2007 7:10pm

Favorites
Bodyparts:
Hobbies:
  • reading about workouts,& working out
Magazines:
  • Muscle fitness
Healthy Foods:
  • Broccoli and salmon
  • Chicken Breasts
Cheat Foods:
  • Hot wings and pizza
Fitness Books:
  • The Eat Clean Diet. By Tosca Reno
  • Eating For Life. By Bill Phillips
Workout Music:
  • Ciera, The Evolution of Dance.
Supplements:
Last Updated: Aug 13, 2007 7:32am

Friends (78)









Last Updated: Jun 23, 2009 11:49am

Visitor Comments (60)
[ Leave tanasha28 a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 9, 2009 2:34pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
KGeddie [ View Profile ]
Nov 2, 2009 1:57pm
Hey!! Sooo, i havnt been on this site in FOREVER. How are you? I havnt even lurked in the sisterhood for months. I did get em done!! :) Lol...but I've moved back to AK because Steven and I arent together anymore. (LONG STORY) But I'm doing much better without him. Still doing the X? I got an emai about RevAbs which looks fun but I just dont workout at home anymore.
Flexing HARD WaynesWorld [ View Profile ]
Jul 28, 2009 9:44am
How are you? How is the summer and training going?
LAW3 [ View Profile ]
Jun 23, 2009 1:16pm
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a good week.
BiggDaddi40 [ View Profile ]
May 28, 2009 5:25pm
You should start on the lean version the first time you do it. Then try the classic.
BiggDaddi40 [ View Profile ]
May 13, 2009 2:03pm
I am actually doing doubles!
acidjazz1911 [ View Profile ]
May 6, 2009 9:29pm
i dont know.. i just like looking at them
acidjazz1911 [ View Profile ]
May 6, 2009 2:40pm
dont lose those lips!!!
acidjazz1911 [ View Profile ]
May 6, 2009 2:36pm
im back on it this week...i think i had the piggy flu last week. I felt ichy all last week.
acidjazz1911 [ View Profile ]
May 6, 2009 2:29pm
where are the updates? :)
me sensiD [ View Profile ]
Apr 30, 2009 5:30pm
Looks like things are working for you on the progress pics! :) How you likeing the martial arts..founf you on a serch for Kenpo/kempo!
KGeddie [ View Profile ]
Apr 20, 2009 12:55pm
24 is good. I joke around that I live there, but I love it. I wish I had the space to do a X workout every once in a while. I'm actually about to be out of commission for a few weeks because I'm getting breast implants this week! Lol...don't tell Dr. Geddie!!!!
KGeddie [ View Profile ]
Mar 29, 2009 7:05am
Hey! (I'm so bad at checking this site) My workouts are good, it's safe to say that workout 7days/week. I did the Full marathon in Nov, a half in Feb & a triathalon next week! Are you still P90X'ing? I;ve met several peole at my gym doing it.
jersey-girl [ View Profile ]
Mar 1, 2009 3:53pm
Hello there!! Cool..I'm back in the gym tomorrow too working on the lower half as well. My workouts are going great...definitely seeing a change in the uppper part and the bottom is following suite so that's cool. I actually love it..on a regime of healthy eating so even when I come off of Hydroxycut I will have a much better diet and exercise plan. Whoa..Jetfuel..happy it's working out for you! Have fun in the gym tomorrow..go hard!!
KGeddie [ View Profile ]
Feb 28, 2009 9:52pm
Crazy! Sorry, i'm much more of a myspacer. lol. How are your workouts goin?
jersey-girl [ View Profile ]
Feb 25, 2009 2:25pm
Hey miss...just checking up on you. How is training going so far?
jersey-girl [ View Profile ]
Feb 18, 2009 5:47pm
Hey girl..what's up? :) Thanks for accepting... How are you doing goal-wise? How is training coming along?
KGeddie [ View Profile ]
Jan 31, 2009 1:45pm
Hey!! Omg, I haven't been on here in months! How are you? Still bring'in it?
amysuds [ View Profile ]
Dec 12, 2008 5:05pm
I am very excited for you Tanasha!
Pushin Weight Mr.Xrcise [ View Profile ]
Nov 13, 2008 4:04pm
HELLO THERE FRIEND. HOW ARE THINGS GOING WITH YOU? JUST GRACING YOUR PAGE AND LETTING YOU KNOW THAT I AM DIGGIN YOUR ASSETS!!!
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