tamunod's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
156.0Lbs. (70.9kg)
Change: -4.0Lbs. (-1.8kg)
152.0Lbs. (69.1kg)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2013
162.3Lbs. (73.8kg)
Apr 18, 2015
152.0Lbs. (69.1kg)
Nov 1, 2013
126.4Lbs. (57.5kg)
Goal Expired
25.6Lbs. (11.6kg)
Historical Values
Date Weight Change % Change
Sep 26, 2013 152.0Lbs. (69.1kg) -6.0Lbs. (-2.7kg) -3.8 %
Aug 29, 2013 158.0Lbs. (71.8kg) -4.3Lbs. (-2.0kg) -2.6 %
Jul 6, 2013 162.3Lbs. (73.8kg) -3.7Lbs. (-1.7kg) -2.2 %
Jun 28, 2013 166.0Lbs. (75.5kg) 11.8Lbs. (5.4kg) 7.7 %
Apr 27, 2013 154.2Lbs. (70.1kg) -0.6Lbs. (-0.3kg) -0.4 %
Apr 3, 2013 154.8Lbs. (70.4kg) -1.8Lbs. (-0.8kg) -1.1 %
Mar 25, 2013 156.6Lbs. (71.2kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 23, 2013 158.0Lbs. (71.8kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 18, 2013 159.4Lbs. (72.5kg) -2.6Lbs. (-1.2kg) -1.6 %
Mar 10, 2013 162.0Lbs. (73.6kg) 8.0Lbs. (3.6kg) 5.2 %
Feb 21, 2013 154.0Lbs. (70.0kg) -0.8Lbs. (-0.4kg) -0.5 %
Feb 1, 2013 154.8Lbs. (70.4kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 25, 2013 157.0Lbs. (71.4kg) -4.0Lbs. (-1.8kg) -2.5 %
Jan 22, 2013 161.0Lbs. (73.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 21, 2013 161.4Lbs. (73.4kg) 8.4Lbs. (3.8kg) 5.5 %
Dec 13, 2012 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 153.0Lbs. (69.5kg) -2.6Lbs. (-1.2kg) -1.7 %
Nov 30, 2012 155.6Lbs. (70.7kg) -2.0Lbs. (-0.9kg) -1.3 %
Nov 14, 2012 157.6Lbs. (71.6kg) 5.0Lbs. (2.3kg) 3.3 %
Oct 30, 2012 152.6Lbs. (69.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 23, 2012 152.8Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 20, 2012 153.8Lbs. (69.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 19, 2012 154.2Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 154.2Lbs. (70.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Oct 17, 2012 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 16, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 156.0Lbs. (70.9kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: 1.0%
31.0%
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2013
26.1%
Apr 18, 2015
31.0%
Nov 1, 2013
16.0%
Goal Expired
15.0%
Historical Values
Date Bodyfat Change % Change
Aug 29, 2013 31.0% 4.9% 18.8 %
Jul 6, 2013 26.1% -3.9% -13.0 %
Jun 28, 2013 30.0% 5.0% 20.0 %
Apr 27, 2013 25.0% 0.0% 0.0 %
Mar 10, 2013 25.0% -0.6% -2.3 %
Feb 21, 2013 25.6% -0.4% -1.5 %
Jan 25, 2013 26.0% -4.0% -13.3 %
Jan 21, 2013 30.0% 4.7% 18.5 %
Dec 13, 2012 25.3% -0.2% -0.9 %
Oct 18, 2012 25.5% -4.5% -14.9 %
Oct 11, 2012 30.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: -1.5" (-3.8cm)
34.0" (86.4cm)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2012
35.5" (90.2cm)
Apr 18, 2015
34.0" (86.4cm)
Feb 7, 2013
34.0" (86.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Apr 27, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 21, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Dec 13, 2012 34.0" (86.4cm) -1.5" (-3.8cm) -4.2 %
Oct 16, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.0" (0.0cm)
11.5" (29.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
11.0" (27.9cm)
Apr 18, 2015
11.5" (29.2cm)
Apr 6, 2013
8.5" (21.6cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Arms Change % Change
Apr 27, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 21, 2013 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Oct 11, 2012 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
41.5" (105.4cm)
Change: -1.5" (-3.8cm)
40.0" (101.6cm)
Percent Change: -3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2012
41.0" (104.1cm)
Apr 18, 2015
40.0" (101.6cm)
Feb 7, 2013
38.0" (96.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
Apr 27, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Jan 21, 2013 41.0" (104.1cm) 1.5" (3.8cm) 3.8 %
Dec 13, 2012 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Oct 16, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Oct 11, 2012 41.5" (105.4cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 1.5" (3.8cm)
30.5" (77.5cm)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2012
28.0" (71.1cm)
Apr 18, 2015
30.5" (77.5cm)
Feb 7, 2013
25.0" (63.5cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Waist Change % Change
Apr 27, 2013 30.5" (77.5cm) 3.5" (8.9cm) 13.0 %
Feb 21, 2013 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Jan 21, 2013 29.0" (73.7cm) 1.5" (3.8cm) 5.5 %
Dec 13, 2012 27.5" (69.8cm) -0.5" (-1.3cm) -1.8 %
Oct 16, 2012 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Oct 11, 2012 29.0" (73.7cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.0" (-2.5cm)
23.0" (58.4cm)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2012
24.0" (61.0cm)
Apr 18, 2015
23.0" (58.4cm)
Feb 7, 2013
19.0" (48.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Apr 27, 2013 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Feb 21, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Dec 13, 2012 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Oct 16, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 24.0" (61.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
15.5" (39.4cm)
Apr 18, 2015
15.5" (39.4cm)
Apr 6, 2013
13.0" (33.0cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Calves Change % Change
Apr 27, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 11, 2012 13.0" (33.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 11, 2012 44.2" (112.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 11, 2012 13.3" (33.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 27, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 21, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2012 5' 5" (1 m 65 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
34.0Lbs. (15.5kg)
Apr 18, 2015
34.0Lbs. (15.5kg)
Jul 1, 2013
54.0Lbs. (24.5kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2013 34.0Lbs. (15.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change