Bodybuilding.com Information Motivation Supplementation
in:
tamunod
25%
bf
154.1 Lbs.
wt
5'5"
ht
BodySpace Member
tamunod
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Reputation:

Member Since: Oct 11, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Philadelphia, PA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fit Woman

Progress & Goals

BEFORE
CURRENT
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115.6 Lbs.

LEAN BODY MASS

38.5 Lbs.

BODY FAT

CURRENT WEIGHT
154.1
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-11,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-30,2012-11-14,2012-11-30,2012-12-12,2012-12-13,2013-01-21,2013-01-22,2013-01-25,2013-02-01,2013-02-21,2013-03-10,2013-03-18,2013-03-23,2013-03-25,2013-04-03,2013-04-27
156,156,156,155,154.2,154.2,153.8,152.8,152.6,157.6,155.6,153,153,161.4,161,157,154.8,154,162,159.4,158,156.6,154.8,154.2
Jul 21, 2013
126 Lbs.
%
2012-10-11,2012-10-18,2012-12-13,2013-01-21,2013-01-25,2013-02-21,2013-03-10,2013-04-27
30,25.5,25.3,30,26,25.6,25,25
Jul 21, 2013
16 %
Lbs.
2012-10-11,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-30,2012-11-14,2012-11-30,2012-12-12,2012-12-13,2013-01-21,2013-01-22,2013-01-25,2013-02-01,2013-02-21,2013-03-10,2013-03-18,2013-03-23,2013-03-25,2013-04-03,2013-04-27
109.2,109.2,109.2,108.5,114.8,114.8,114.5,113.8,113.6,117.3,115.9,113.9,114.3,113,112.7,116.2,114.6,114.6,121.5,119.5,118.5,117.5,116.1,115.6
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LATEST MEASUREMENTS

  • Waist
    30.5" a gain of 3.5" in 64 days
    Apr 27, 2013
  • Arms
    11.5" a gain of 0.5" in 95 days
    Apr 27, 2013
  • Chest
    34" a loss of 1" in 95 days
    Apr 27, 2013
  • Thighs
    23" a loss of 1" in 64 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tamunod has not added any program information.

My Nutrition Program View My Full Nutrition Program

tamunod has not added any program information.

My Supplement Program View My Full Supplement Program

tamunod has not added any program information.

My Motivation Program View My Full Motivation Program

tamunod has not added any program information.

What tamunod Is Up To

tamunod measured her arms at 11.5 in., a gain of 0.5 in. in 96 days and measured 5 other body parts.

11.5 in.
Apr 27, 2013

tamunod updated her body fat from 25% to 25%, no change in 48 days.

25%
Apr 27, 2013 |
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tamunod updated her weight from 154.8 Lbs. to 154.2 Lbs., a 0.6 Lb. loss in 24 days.

154.2 Lbs.
Apr 27, 2013 |
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tamunod updated her weight from 156.6 Lbs. to 154.8 Lbs., a 1.8 Lb. loss in 9 days.

154.8 Lbs.
Apr 3, 2013 |
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tamunod updated her weight from 158 Lbs. to 156.6 Lbs., a 1.4 Lb. loss in 2 days.

156.6 Lbs.
Mar 25, 2013 |
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tamunod updated her weight from 159.4 Lbs. to 158 Lbs., a 1.4 Lb. loss in 5 days.

158 Lbs.
Mar 23, 2013 |
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tamunod updated her weight from 162 Lbs. to 159.4 Lbs., a 2.6 Lb. loss in 8 days.

159.4 Lbs.
Mar 18, 2013 |
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tamunod updated her body fat from 25.6% to 25%, a loss of 0.6% in 17 days.

25%
Mar 10, 2013 |
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tamunod updated her weight from 154 Lbs. to 162 Lbs., a 8 Lb. gain in 17 days.

162 Lbs.
Mar 10, 2013 |
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tamunod updated her body fat from 26% to 25.6%, a loss of 0.4% in 27 days.

25.6%
Feb 21, 2013 |
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tamunod measured her waist at 27 in., a loss of 2 in. in 31 days and measured 2 other body parts.

27 in.
Feb 21, 2013

tamunod updated her weight from 154.8 Lbs. to 154 Lbs., a 0.8 Lb. loss in 20 days.

154 Lbs.
Feb 21, 2013 |
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tamunod updated her motivation level from 9/10 to 9/10.

Feb 1, 2013 |
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tamunod is now friends with Kevin Mattson.

Feb 1, 2013

tamunod updated her weight from 157 Lbs. to 154.8 Lbs., a 2.2 Lb. loss in 7 days.

154.8 Lbs.
Feb 1, 2013 |
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About Me

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