Short Term - 150 lbs

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

i want my 6 pack back

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

walk at 190 lbs and tone.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

To get stronger and better for wrestling season.

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

i would like to hit 185 and then cut it back to 175 without the fat!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

For the Winter.. reach 180lb

I want to gain muscle and lose fat!

World Domination

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!