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Fri May 18 12:34:43 PDT 2012
Fit Status /// View History
Working on getting out of the military while keeping up with my physical fitness and getting a job as a physical trainer.
May 26, 2012 10:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
I started training up in Jan 07 for the Marines.
WHY I LOVE IT:
I look better, and feel better every day I work out.
tampacowboy's Progress & Goals
Progress Photos
Lbs.
2010-12-06, 2009-02-18, 2009-03-02, 2009-03-19, 2009-03-26, 2009-07-01, 2009-12-17, 2009-12-29, 2010-01-04, 2010-01-14, 2010-06-05, 2010-06-06, 2010-06-11, 2010-06-22, 2010-07-01, 2010-07-19, 2010-09-02, 2010-09-14, 2010-10-12, 2010-10-26, 2010-10-30, 2010-12-06, 2011-01-08, 2011-03-04, 2011-03-14, 2011-03-15, 2011-04-28, 2011-08-04, 2011-09-03, 2011-12-19, 2012-02-07, 2012-05-17
180.0, 155.0, 153.0, 151.0, 152.0, 155.0, 155.0, 155.0, 155.0, 160.0, 170.0, 170.0, 170.0, 172.0, 169.0, 170.0, 170.0, 175.0, 179.0, 180.0, 182.0, 180.0, 183.0, 183.0, 179.0, 181.0, 178.0, 181.0, 180.0, 188.0, 192.0, 185.0
2011-12-31
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
190 Lbs.
Dec 31, 2011
%
2009-02-18, 2009-02-18, 2009-12-17, 2009-12-29, 2010-01-04, 2010-06-06, 2010-06-22, 2010-07-01, 2011-03-15, 2011-04-28, 2011-08-04, 2011-09-03, 2011-12-19, 2012-02-08
10.0, 10.0, 9.0, 8.0, 8.0, 9.36, 11.5, 10.0, 16.0, 13.0, 10.0, 11.0, 12.0, 12.0
2009-12-31
8 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
8%
Dec 31, 2009
Lbs.
2009-02-18, 2009-03-02, 2009-12-17, 2009-12-29, 2010-01-04, 2010-01-14, 2010-06-05, 2010-06-06, 2010-06-11, 2010-06-22, 2010-07-01, 2011-03-04, 2011-03-14, 2011-03-15, 2011-04-28, 2011-08-04, 2011-09-03, 2011-12-19, 2012-02-07
139.5, 137.7, 141.1, 142.6, 142.6, 147.2, 154.1, 154.1, 154.1, 152.2, 152.1, 153.7, 150.4, 152.0, 154.9, 162.9, 160.2, 165.4, 169.0
Current LBM:
162.8 Lbs.
May 17, 2012
Latest Bodystats
Changed weight from 192Lbs. to 185Lbs.
7Lbs. loss in the last 100 days
May 17, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 185Lbs.
7Lbs. loss in the last 100 days
May 17, 2012
Latest Bodystats
Changed weight from 192Lbs. to 185Lbs.
7Lbs. loss in the last 100 days
May 17, 2012
tampacowboy's Program
My Workout Program View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
tampacowboy has not added any program information.
My Supplement Program View My Full Supplement Program
tampacowboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated every time I pass a mirror and remember what I used to look like.
Working on getting out of the military while keeping up with my physical fitness and getting a job as a physical trainer.
May 17, 2012
About tampacowboy
About Me:
My Favorites:
Cheat Foods
Pizza
Supplements
BSN Syntha-6, 2.91 Lbs.
First off, I have never had a shake that tasted so delicious. It was a welcome change from probolic-sr, which was high quality, but tasted horrid.
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs.
I am training up for a powerlifting competition, so I'm trying to max out my weight class.
Lifting Stats:
Latest Forum Posts
Wed Dec 21 10:53:21 PST 2011
Latest BodyBlog Entries
Advice?
Posted in Training : Dec 28, 2010 5:39pmI would like some input on my training program. I feel stuck as far as gaining mass or strength, and could use some solid advice.
Visitor Comments
rbempire
Great physique cowboy! Keep up the great job you are doing. Be well and stay safe over there. How are you doing?
Nov 1, 2010 10:22am
KrzyEghts8888
Hey man I'm going USMC. What did you do to achieve the scores on the PFT you got? those are amazing!
Apr 18, 2009 11:46pm
Alvaritus
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, back, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Mar 6, 2009 10:25am
sword121
Oh hey, bro. I hear ya. I have the ectomorph curse too. LOL We are the guys that fat people hate. We eat everything in sight and don't seem to gain any weight. Being a former Army infantryman myself, we trained nearly every day. As a Marine, you bunch of over-achievers prolly do twice as much. LOL Try cutting back the extra cardio and do protein shakes for about 2 weeks and see if you notice a difference. Ectomorphs tend to have a faster catabolic rate.
Feb 28, 2009 1:27pm
bb24
Welcome to bodyspace! Don't fret about not being able to gain a bunch of mass. You look great, and some guys just have a harder time with it. Focus on strength and overall fitness. Weighing a certain amount means nothing. Squatting a certain amount might.
Feb 19, 2009 4:17am
tampacowboy updated his motivation level from 10/10 to 9/10.