bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
DSC_00758 DSC_00813
4 Comments 2 Comments

View tammywo's:

Contact tammywo:
Send Email
Send Private Message
MSN tammyeasonmt@hotmail.com
Yahoo IM blueeyedvixen2000
Report tammywo Report tammywo
Leave Comment for tammywo Leave Comment


Membership Info
Member Since: Feb 27, 2009
BodyBlog Started: Oct 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 68
  • Overall: 2,617
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Today, 9:25pm
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 8:05pm
Last Profile Update: Dec 21, 2009 7:28pm
Last Blog Post: Oct 18, 2009 10:42pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 137
Stalking (?) : 1
Inspiring (?) : 0

tammywo

Overall Goal:  I want to lose the fat and gain lean muscle and for once in my life stick with it!! Busting ass with stevep78's PFD plan from www.fitnesspoynters.com!!

Fit Status:  BLAH! Slight bump in the road. Have Strep throat....taking the week off to fully recooperate. Very disappointed! :(

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tammy
Sex:
Female
Age:
33
Location:
Georgia, United States
Occupation:
Medical Technologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
After having 2 kids, I decided to take control of my weight once and for all. I want to be a HOT mom!
Why I Love It:
I love the "burn" after a great workout. I love feeling good in my clothes.
How I Stay Motivated:
By reading all the testimonials and viewing all the progress pics of everyone on BB.com!
BB Accomplishments:
None yet...check back later!
Forum Signature:
"If I have to go around it, over it, or right ****ing through it, I'll get where I'm going." - Unknown "Obsessed is just a word the lazy use to describe the dedicated." - Anonymous
Last Updated: Jul 23, 2009 4:43pm

What tammywo Is Up To:
Nov 9, 2009
tammywo updated Fit Status "BLAH! Slight bump in the road. Have Strep throat....taking the week off to fully recooperate. Very disappointed! :("
Nov 7, 2009
tammywo joined the BodyGroup The DO WORK Crew
Nov 6, 2009
tammywo set a new Profile Picture
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2009 Nov 1, 2009
Side Back
Ok...EXTREMELY EMBARRASING pic for me to post!!! Hoping it will def make me more accountable though!! You can def see my problem area here..."thunder thighs" and a cottage cheese ass...BLAH!!
Last Updated: Nov 1, 2009 7:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 5:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 7:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose the fat and gain lean muscle and for once in my life stick with it!! Busting ass with stevep78's PFD plan from www.fitnesspoynters.com!!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 31, 2009 11:37pm

Members That Inspire tammywo:
stevep78 [ BodySpace ]
#1 Inspiration! Can't help to be inspired by someone who has made an amazing transformation happen not only with himself, but others as well. He is very willing to help with any information you need along your training route with him! Thanks Steve!! :)
Irondiva83 [ BodySpace ]
View all 7 members who inspire tammywo »

BodyAnswers
tammywo has answered 9 of 67 total questions.
View all 9 of tammywo's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
stevep78's Pyschotic Fat Destruction Plan at www.fitnesspoynters.com
- Updated Nov 1, 2009 10:29pm

What supplements do you take immediately after your workout? Why?
Protein and gummy bears...because he said so! =P
- Updated Jul 27, 2009 2:06am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BSN Syntha-6
- Updated Oct 8, 2009 5:14pm

View all 9 of tammywo's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 11:37pm

Videos of tammywo
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 11:57pm

Favorite Bodybuilding And Fitness Videos
My full Circuit Ab routine/ www.fitnesspoynters.co
My full Circuit Ab routine/ www.fitnesspoynters.co
Play this video Played: 23
Why I like this video: My trainer stevep78's insane circuit ab workout!
hanging knee raises into oblique cable crunches
hanging knee raises into oblique cable crunches
Play this video Played: 45
Leg Press
Leg Press
Play this video Played: 48
Last Updated: Oct 19, 2009 11:57pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 18, 2009 10:42pm

Go me! :)  I have made it past my usual 2 weeks of quitting and I am feeling GREAT!  I've never been more motivated and goal driven than I am at this point.  I am already seeing changes in my body and it can't do anything but get better from here!  I am very excited to see what my stats will...


Current Supplements:
Nature's Choice Glucosamine Chondroitin
Nature's Choice Glucosamine Chondroitin

Started: Oct 08, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Oct 15, 2009
Reason: I like the focus and drive it gives me to more than exceed in my workout.
BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake
Started: Oct 18, 2009
Reason: Tried the cookies & cream before this and LOVED it! Decided to try the Chocolate. :)
Last Updated: Oct 18, 2009 1:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 18, 2009 1:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • No cheat foods, yet!!
Last Updated: Oct 20, 2009 12:52am

Friends (138)









Last Updated: Dec 21, 2009 7:28pm

Visitor Comments (126)
[ Leave tammywo a Comment ]
Splunking MissTeacher [ View Profile ]
Yesterday, 7:52pm
Glad to hear you are doing well! That' great that your bf wants to do it too. I hope to convince mine one day :) In 10 years we have never lifted together...so weird. Kick some butt - I look forward to seeing your progress.
Splunking MissTeacher [ View Profile ]
Yesterday, 7:38pm
Hey there! I hope you are doing well. Hadn't seen you post anything on the bodyblog in awhile....just stopping by to say HI!
wheelin BUILT2LAST69 [ View Profile ]
Dec 9, 2009 6:58am
I'm single with my 11 year old son, he is amazing
Summer 08 TxBarbarella [ View Profile ]
Dec 8, 2009 11:38pm
Oooo life just catches up with us sometimes! Thats probably a good idea... its pretty intense. Its going great. My body has really changed. Really the last couple weeks has been insane fat droppage. Good luck. Let me know if you need any support!
Summer 08 TxBarbarella [ View Profile ]
Dec 8, 2009 10:09pm
Hey, just wondering how you are doing on steve's plan?
wheelin BUILT2LAST69 [ View Profile ]
Dec 8, 2009 5:46pm
lol that's cool, my son is 11...are you married?
wheelin BUILT2LAST69 [ View Profile ]
Dec 8, 2009 5:39pm
that's good, mine was good also...how many kids do you have?
wheelin BUILT2LAST69 [ View Profile ]
Dec 7, 2009 6:20am
hi beautiful, hope you had a good weekend
Happy Holidays! NDtatd [ View Profile ]
Dec 7, 2009 5:52am
no problem : ) hows it goin?
sandi1970 [ View Profile ]
Nov 10, 2009 3:59pm
thanks-im trying really hard-holidays are going to be scary-keep up the great work
After I transformed KC5280 [ View Profile ]
Nov 10, 2009 9:19am
Sorry to hear about the strep. :-( Hope you feel better soon!
After I transformed KC5280 [ View Profile ]
Nov 9, 2009 11:20am
Thanks for the comment on my page tammy - your progress is very inspirational - awesome job!
Phoenixrise [ View Profile ]
Nov 8, 2009 11:40pm
It wasn't bad. Looking forward to a killer week. Have a good one
Bigclark63000 [ View Profile ]
Nov 8, 2009 7:22am
The weekend is going well putting together some protein and Carbs before I go hit the gym in about an hour.
Bigclark63000 [ View Profile ]
Nov 7, 2009 9:39pm
Hello just thought I would stop by to see how training is going. Hope that all is well.
jwag250 [ View Profile ]
Nov 7, 2009 6:24pm
Thanks.u too
Splunking MissTeacher [ View Profile ]
Nov 7, 2009 5:40pm
tammy you ROCK - I checked again at Dollar Tree and they had gummies!!! and I LOVE THEM!!! Thank you! I don't even go for sweets, but I have been looking forward to those bears after my workouts!
Doing the pumching bag thang Mindy208 [ View Profile ]
Nov 7, 2009 12:38am
Hey what does your tattoo mean in the center of your back?
Abs FGCHENG [ View Profile ]
Nov 6, 2009 12:08pm
your welcome! lookin good! what are your goals?
Abs are finally showing up SpacemanSpif [ View Profile ]
Nov 5, 2009 2:39pm
How many tats do u have?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1