Last Visit: Aug 19, 2008 2:26pm Last Forum Post:Never Last Photo Upload: Aug 19, 2008 2:17pm Last Profile Update: Aug 19, 2008 2:21pm Last Blog Post: Nov 19, 2006 11:23am
Life is too short to be a PANSY, so Lift Heavy :) - Next Level Power Team Motto
How I Stay Motivated:
Training hard keeps my mind free of clutter. I just feel great.
BB Accomplishments:
Adjusting to a Macrobolic Nutrition Diet.
Joined Powerlifting team. First competition November 18, 2006 in Atlanta. WNPF
Update: Took State, National and World Record for Deadlift in Lifetime 132.25 pound weight division
Forum Signature:
Tammy Sherman
Last Updated: Nov 19, 2006 12:56pm
Progress Pictures
May 4, 2006
Jun 14, 2008
I was close to 160 pounds back in May and around 28-30% bodyfat before I began training.
My new goal after my surgery and setback this year with my health is to lean down and get cut. I am lifting 3 times a week with supersets and doing cardio 3-4 times a week along with a cutting diet.
I am back from my first my first competition for powerlifting. I attended the WNPF Battle of the Countries. I competed in the Lifetime 132lb weight division for squat, bench and deadlift. I successfully lifted all three of my squats, (my deadlift story is too embarrasing to talk about but...
I'll be posting my new training schedule soon.
Thank you ChickenTuna for your honest articles and your words inspired me to really motivate myself for my diet.
Now that I am able to be back in the gym again, I am ready to take my body to a new level. The cutting diet is amazing, only a week...
Looks like you did an amazing job so far keep it up. :)
Sgt mullguest
Dec 20, 2007 9:19am
HAVE A WONDERFUL HOLIDAY!
Sgt Mullguest
Dec 20, 2007 9:03am
I'M 32 AND 3RD TIME IN IRAQ, IT'S HARD TO FIND MOTIVATION TO KEEP IN SHAPE WITH OUR BUSY LIFESTYLES AND SCHEDULES. YOU LOOK REALLY NICE. KEEP IT UP. I'M ALSO LOOKING FOR A DIET PLAN. I NEED TO LOSE 8LBS OF FAT AND MAINTAIN MY WEIGHT.HAVE ANY ADVICE?
you know...it could be me, but i couldn't bts (brian) be original?(i.e. "awsome profile keep up the good work! Brian"!!!!), like c'mon!! anyway tammy, how's ya doing? thought I'd holla, I trust all is well with your goals.
ever try animal pump from universal? might do the same thing, not sure but i heard great stuff about it, i have alot of veins but mostly just in my arms and faint ones elsewhere, and im not taking anything, i wonder what this will do for me, hmmmm might try it out!
