Bodybuilding.com Information Motivation Supplementation
in:
tammyfoster
29%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
tammyfoster
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Reputation:

Member Since: Apr 2, 2011

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tamara
age
49
gender
Female
location
IL, US
gym
Impact Fitness
occupation
Computer Networking Technician
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Overall Goal
///
Transform My Body
To be over all healthier by weight training, nutrition, and cardio. Lose 60 lbs, and have a blast in the gym.

Progress & Goals

BEFORE
Apr 6, 2012
CURRENT
Feb 17, 2013
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106.5 Lbs.

LEAN BODY MASS

43.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-04,2012-12-17,2012-12-28,2013-01-22
160,160,160,150
Jan 17, 2014
135 Lbs.
%
2012-12-28,2013-01-31
30,29
Lbs.
2012-02-04,2012-12-17,2012-12-28,2013-01-22
112,112,112,106.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tammyfoster has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tammyfoster has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tammyfoster has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

tammyfoster has not added any philosophy information.

What tammyfoster Is Up To

tammyfoster is now friends with KnowledgeGod144 and OmyGoshPat.

May 3, 2013

tammyfoster Finished all my body parts this week, along with cardio and abs. Great work outs.

Apr 13, 2013 |
spencermjs, BldgInProgress and 2 others like this.
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tammyfoster is now friends with JohnDeFlumeri63.

Apr 10, 2013

tammyfoster Good morning Everyone! Tues--- arms/abs/cardio Today.. Legs/abs/cardio The sun has been out this week pretty much with scattered shower

Apr 10, 2013 |
quietthunder, dflo3491 and 3 others like this.
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tammyfoster Good Monday. Back today. Cardio

Apr 8, 2013 |
quietthunder, RaCkAhOliC and 2 others like this.
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tammyfoster Shows on people. Hitting the Pec's.. Have a nice Sunday. : )

Apr 7, 2013 |
wrightf, quietthunder and 2 others like this.
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tammyfoster 3ct diamond ring-$20,000; 31/2 yrs of Body Building-PRICELESS! Can't take that away..IRS

Mar 21, 2013 |
chaunska likes this.
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tammyfoster Today I was glad to see that people were actually working weights not doing 3 circuits of jawing and standing around..Real Loud

Mar 21, 2013 |
GetYourShineBox, chaunska and 3 others like this.
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tammyfoster Pounded my chest like Ms. Tarzan..!! 1hr of cardio... Getting ready for those trails.

Mar 21, 2013 |
GetYourShineBox, chaunska and 2 others like this.
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tammyfoster is now friends with markozzz.

Mar 20, 2013

tammyfoster Shoulders today,,, Mixed it up with iron, machines and cables... Failed them big time. Cardio/abs... I'm kicking it up a notch this week.

Mar 20, 2013 |
quietthunder, chaunska and 3 others like this.
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tammyfoster Back.. Great workout.. MEDHEAV/HEAVY! Cardio 40min.

Mar 19, 2013 |
kelleysherwin, chaunska and 6 others like this.
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tammyfoster is now friends with josh2468 and markozzz.

Mar 18, 2013

tammyfoster Saturday Chest/cardio. Monday Chest/cardio.. squats, presses, machines, ext, curls, inner/outer thighs.. back for more cardio/abs..

Mar 18, 2013 |
quietthunder, StrongAngel81 and 3 others like this.
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tammyfoster pt app, at 2:30 today. Cardio/Boxing.

Mar 14, 2013 |
BldgInProgress, chaunska and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
OmyGoshPat
OmyGoshPat Thanx much for the add! I c u workin hard...stay motivated and dedicated! May 3, 2013 3:38pm
trinichris
trinichris Love the new pics! Apr 7, 2013 1:20pm
guest
guest TAMMY YOUR BICEPS ARE GREAT! HOW MANY INCHES MEASURE? Mar 6, 2013 2:55pm
kjoyner
kjoyner How you doing? Feb 28, 2013 10:28pm
trinichris
trinichris Hello Tammy, looking good! Feb 25, 2013 8:26pm
William666
William666 keep the hard work :) Feb 19, 2013 11:46am
William666
William666 :) keep the hard work Feb 19, 2013 11:38am
William666
William666 :) keep the hard work Feb 19, 2013 11:33am
Chaz_Roc
Chaz_Roc Go hard Tammy Thank for the ad Train Hard and Have Fun Feb 18, 2013 11:01am
spencermjs
spencermjs Wow! Looking good! Your intensity and dedication is awesome. Keep it up! Feb 17, 2013 6:44pm
SRM008
SRM008 hats off to u ...ur r becoming a motivation now maam....u r progress pics shows ur hard work....keep going Feb 17, 2013 2:02pm
William666
William666 lol, thanks alot..im a very new member here,im an amateur body builder and i hope i meet new experiences here :) see u soon Feb 17, 2013 11:52am
ParlayMD
ParlayMD Tammy, you're making great progress in your pics...I see the definition in your arms...continue to let your results be your motivation. Feb 12, 2013 1:15pm
charlesdurham1
charlesdurham1 Thank you for the add Feb 5, 2013 6:50pm
30LifeCrisis
30LifeCrisis Thanks for the add and the follow!! Best complement a guy can get around here! Looks like you are serious and putting in some hard work. Results always follow. Love this sport for the fact that rewards and the disappointment are usually within our control. Feb 5, 2013 5:00pm
ectobryan
ectobryan You just never take a bad pic, girl...love the new profile pic, Tammy! Keep lifting! Feb 1, 2013 6:25pm
guest
guest Tammy for me you are the strongest woman in the world! Do you like armwrestling? Jan 29, 2013 1:59pm
jayxb3
jayxb3 Thanks So Much!!!! Peace and Blessings to you!!! Jan 29, 2013 8:48am
groupluvr
groupluvr Hi Tammy. I can't rate your photos, but wanted to let you know how awesome you look! You're getting it done! Jan 28, 2013 8:31am
guest
guest Tammy, your biceps are getting bigger and stronger! You're doing a great job! I'd like to talk to you about your amazing experience. Jan 27, 2013 3:04pm

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