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tameca female
my goal: Compete

My goal is to compete in my first figure competition this year. I will be doing a show in November 2011.

height: 5'6"
|
weight: 133 Lbs.
|
body fat: 18%
|
gym: Planet Fitness

Reputation:

Members Following: 2

Member Since: Jun 29, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Working hard as hell to acheive my goals

May 26, 2012 10:41am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2010
HOW I STARTED:

WHY I LOVE IT:

tameca's Progress & Goals

Progress Photos
Jun 30, 2010 Here I have been working out for about 3 weeks.
Aug 14, 2010

View All Progress Photos (9)

Lbs.
2010-11-04, 2010-06-29, 2010-08-14, 2010-08-26, 2010-11-04, 2011-09-08, 2012-04-04
135.0, 147.0, 143.0, 140.0, 135.0, 128.0, 133.0
2010-12-12
125 Lbs.
TIME UNTIL GOAL: Expired
Start: 147 Lbs. Goal: 125 Lbs. Dec 12, 2010
%
2010-08-15, 2010-06-29, 2010-08-14, 2010-11-04, 2011-09-08, 2012-04-04
20.0, 23.0, 20.0, 17.0, 15.0, 18.0
2010-12-01
13 %
TIME UNTIL GOAL: Expired
Start: 23% Goal: 13% Dec 01, 2010
Lbs.
2010-06-29, 2010-08-14, 2010-08-26, 2010-11-04, 2011-09-08, 2012-04-04
113.2, 114.4, 112.0, 112.1, 108.8, 109.1
Current LBM: 109.1 Lbs. Apr 04, 2012
Latest Bodystats
Neck
N/A
Sep 8, 2011
Forearms
N/A
Sep 8, 2011
Calves
N/A
Shoulders
N/A
Sep 8, 2011
Sep 8, 2011
Sep 8, 2011

View All BodyStats

Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 133Lbs.
5Lbs. gain in the last 209 days
Apr 4, 2012
Total Weight
133Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 133Lbs.
5Lbs. gain in the last 209 days
Apr 4, 2012
Goal Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 128Lbs. to 133Lbs.
5Lbs. gain in the last 209 days
Apr 4, 2012
 
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tameca's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tameca has not added any program information.

My Nutrition Program View My Full Nutrition Program

tameca has not added any program information.

My Supplement Program View My Full Supplement Program

tameca has not added any program information.

My Motivation Program View My Full Motivation Program

tameca has not added any program information.

What tameca is up to

tameca updated her weight from 128 Lbs. to 133 Lbs., a 5 Lb. gain in 209 days.

Apr 04, 2012

tameca updated her body fat from 15% to 18%, a gain of 3% in 209 days.

Apr 04, 2012

About tameca

About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
I started taking this supplement to boost my metabolism and also for fat burning.
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 26, 2010 70Lbs.
Squats Latest Update: Aug 26, 2010 90Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Aug 14, 2010 34Lbs.
Barbell Rows Latest Update: Aug 14, 2010 27Lbs.
Overhead Press Latest Update: Aug 14, 2010 21Lbs.

Latest Forum Posts

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