Aug 13, 2008 2:23am

hey beauty i hope you are doing great!!! only a few more weeks girl, you can do it!!! can't wait to hear all about it, might even come to the show but haven't decided just yet! xx PS: its great being home!

Aug 3, 2008 5:29pm

hey gorgeous girl!!! how is EVERYTHING? yes, it very true!! Its time! Its the RIGHT time to come home, the wrong time to be here... How is everything going with you!!??!! Training hard? lol of course you are!!! thinking about you xx

Jul 11, 2008 3:02am

keep at it, stay focused and know that you are doing this for YOU and your fam. Be brave and stay motivated!!! You are an inspiration to so many, you dont even know it!! Which comp at you doing in nov? is it a FAME or ifbb?? let me know ok? Have a blast as the journey is stressful, hard, but at the end of it all, it will be one of the best days of your life... xx tamara

Jul 11, 2008 2:53am

um i just wanted to point out that i miss you and you are a big inspiration to me!! i hope you had a wicked finish to the week of training hard and getting those cardio sesh's in! I know i did!!! hopefully we're going to be able to skydive but the weather has turn to shits so i might brave that thing call snowboarding...i promised shaun i would if we couldn't jump out of a plane!! anyways, hope you're know how beautiful you are, smile-everyone loves it!!! thinking of you xoxo

Jul 6, 2008 11:40pm

hiya yeah good weekend, spend w/ my man at the highest mountain in new zealand!!!!can't complain of course! no worries about the add! hope things are going great for you

May 10, 2008 5:58am

good morning!!! I KNOW, and to think we might be some of the fitess people around and we have eating problems like that! Honestly, one should not drive while being Food Drunk, I had no idea i wasn't the only one-hence why I posted it. I feel horrible today, food hang over! haha, thanks for making me feel normal, you made my morning!

May 9, 2008 1:17pm

That is a beautiful cover shot Ava!!! Congrats on everything, you are such a huge inspiration-i hope you never get tired of hearing that!! xx

May 8, 2008 11:37pm

Hey you beautful girl Thank you so much for everything-you're such an inspiration and I am so so so proud of you!!!! I hope you know that!! I am excited for tomorrow, you better keep in touch w/ me and i will be your biggest support OVERSEAS!!! YEEEHAW! xoxox

May 2, 2008 12:46pm

i have serious envy of your body!!! Thank you so much for the comment!!!

Apr 23, 2008 5:43am

When i started to plateau, its when I needed something-a goal. Thats when i decided to hit the gym hard and train for a competition. Probably the most amazing expierence I have ever had!!! Keep at it, even when you feel like crap and you're exhausted-its so worth it!!! I am dieting back down starting tomorrow for a photo shoot-i live to diet, i'm pumped. It really isn't as bad as you think it is!

Apr 22, 2008 6:57am

Thank you so much for the comments!!! keep up all the hard work, you're doing awesome, GOOD LUCK on your show in Aug, what organization are you going to compete w/?

Apr 20, 2008 1:33pm

your pics look awesome susan!!! again i will be thinkin of you and crossing fingers THIS WEEKEND!!!

Apr 19, 2008 2:51pm

thx for the comments, your legs are looking awesome!!! Keep up the rockstar training!!!

Apr 13, 2008 10:57pm

thank you so much!!!!! HOWEVER, i have some serious shoulder and leg envy right now!! Your body looks amazing!!!! Good luck with everything!!!!!!!!!!! You will rock it out there!

Mar 7, 2008 4:55pm

congrats on everything!! Good luck on on your first show, rock it!

Feb 27, 2008 12:50am

hey thank you so much for the comments!! Sorry its taken so long to get back to you. I have a killer drive right now and i dont want to let myself down. I have been training since May 1 of last year and I haven't stopped. I have been dietting and really putting a lot of effort and focus into what my body can do for me! Thank you for the kind words, keep focused and happy training!!! ps: i have amazing support as well, that tends to help me BIG TIME!!!