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real name
age
gender
Male
location
New Orleans, LA, US
gym
Elmwood Fitness Center
occupation
Professor
Overall Goal
///
other
I want to build strength and endurance. I can walk, hike, cycle for hours. But my upper body specifically needs a more regular regimen for strength training.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
189 Lbs.
LEAN BODY MASS
81 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
Feb 8, 2013
CURRENT BODY FAT
30
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2009-09-15,2011-04-16,2012-03-29,2012-04-27,2013-02-08
235,280,270,265,270
May 03, 2013
245 Lbs.
%
2013-02-08
30
May 03, 2013
22 %
Lbs.
2009-09-15,2011-04-16,2012-03-29,2012-04-27,2013-02-08
164.5,196,189,185.5,189
Programs
My Workout Philosophy View My Full Workout Program
tallkenny has not added any program information.
My Nutrition Program View My Full Nutrition Program
tallkenny has not added any program information.
My Supplement Program View My Full Supplement Program
tallkenny has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every now and again I take a vacation from working out. But it's always hard getting back into it, and that's a motivator not to stop in the first place.
Visitor Comments
tallkenny updated his body fat to 30%.