tallil08's Progress

Weight

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: 22.2Lbs. (10.1kg)
215.2Lbs. (97.8kg)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2013
215.4Lbs. (97.9kg)
Jul 28, 2015
215.2Lbs. (97.8kg)
Jun 24, 2013
194.2Lbs. (88.3kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Weight Change % Change
Sep 3, 2013 215.2Lbs. (97.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Jul 8, 2013 216.4Lbs. (98.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 216.4Lbs. (98.4kg) 2.2Lbs. (1.0kg) 1.0 %
Jun 20, 2013 214.2Lbs. (97.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 4, 2013 214.6Lbs. (97.5kg) -1.8Lbs. (-0.8kg) -0.8 %
May 21, 2013 216.4Lbs. (98.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2013 217.4Lbs. (98.8kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 30, 2013 217.2Lbs. (98.7kg) 1.2Lbs. (0.5kg) 0.6 %
Apr 25, 2013 216.0Lbs. (98.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 22, 2013 216.2Lbs. (98.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Apr 19, 2013 217.4Lbs. (98.8kg) 2.4Lbs. (1.1kg) 1.1 %
Apr 12, 2013 215.0Lbs. (97.7kg) 1.6Lbs. (0.7kg) 0.7 %
Apr 10, 2013 213.4Lbs. (97.0kg) -2.6Lbs. (-1.2kg) -1.2 %
Apr 8, 2013 216.0Lbs. (98.2kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 5, 2013 215.4Lbs. (97.9kg) 1.6Lbs. (0.7kg) 0.7 %
Apr 3, 2013 213.8Lbs. (97.2kg) -1.8Lbs. (-0.8kg) -0.8 %
Apr 2, 2013 215.6Lbs. (98.0kg) 1.6Lbs. (0.7kg) 0.7 %
Mar 29, 2013 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 27, 2013 216.0Lbs. (98.2kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 25, 2013 215.4Lbs. (97.9kg) 1.4Lbs. (0.6kg) 0.7 %
Mar 18, 2013 214.0Lbs. (97.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 15, 2013 215.2Lbs. (97.8kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 13, 2013 214.2Lbs. (97.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 214.2Lbs. (97.4kg) -1.4Lbs. (-0.6kg) -0.6 %
Mar 8, 2013 215.6Lbs. (98.0kg) 1.6Lbs. (0.7kg) 0.7 %
Mar 6, 2013 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 4, 2013 215.0Lbs. (97.7kg) 1.4Lbs. (0.6kg) 0.7 %
Feb 27, 2013 213.6Lbs. (97.1kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 26, 2013 212.6Lbs. (96.6kg) 4.4Lbs. (2.0kg) 2.1 %
Feb 22, 2013 208.2Lbs. (94.6kg) -2.2Lbs. (-1.0kg) -1.0 %
Feb 20, 2013 210.4Lbs. (95.6kg) -3.6Lbs. (-1.6kg) -1.7 %
Feb 17, 2013 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 15, 2013 213.0Lbs. (96.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 13, 2013 214.2Lbs. (97.4kg) 0.6Lbs. (0.3kg) 0.3 %
Feb 8, 2013 213.6Lbs. (97.1kg) 2.2Lbs. (1.0kg) 1.0 %
Feb 6, 2013 211.4Lbs. (96.1kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 4, 2013 211.2Lbs. (96.0kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 1, 2013 210.4Lbs. (95.6kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 30, 2013 210.0Lbs. (95.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 28, 2013 209.8Lbs. (95.4kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 25, 2013 211.6Lbs. (96.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 22, 2013 213.6Lbs. (97.1kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 20, 2013 213.0Lbs. (96.8kg) 15.4Lbs. (7.0kg) 7.8 %
Sep 19, 2011 197.6Lbs. (89.8kg) 1.6Lbs. (0.7kg) 0.8 %
Aug 23, 2011 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 19, 2011 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 15, 2011 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 11, 2011 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 30, 2011 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2011 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 19, 2011 196.0Lbs. (89.1kg) 1.8Lbs. (0.8kg) 0.9 %
Jul 7, 2011 194.2Lbs. (88.3kg) -0.8Lbs. (-0.4kg) -0.4 %
Jul 6, 2011 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 13, 2011 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Jun 6, 2011 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 4, 2011 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 1, 2011 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2011 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
May 18, 2011 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 16, 2011 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
May 14, 2011 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
May 13, 2011 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
May 12, 2011 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2011 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2011 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2011 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
May 3, 2011 193.0Lbs. (87.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 26, 2011 193.5Lbs. (88.0kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 17, 2011 191.0Lbs. (86.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 10, 2011 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2011 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 30, 2011 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 21, 2011 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 17, 2011 196.0Lbs. (89.1kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 12, 2011 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2011 195.5Lbs. (88.9kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 26, 2011 194.0Lbs. (88.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Feb 21, 2011 195.5Lbs. (88.9kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 13, 2011 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2011 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 8, 2011 196.0Lbs. (89.1kg) 4.0Lbs. (1.8kg) 2.1 %
Jan 31, 2011 192.0Lbs. (87.3kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 28, 2011 189.0Lbs. (85.9kg) -4.0Lbs. (-1.8kg) -2.1 %
May 30, 2010 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2010 193.0Lbs. (87.7kg)
Show Full History (85 Entries)
Bodyfat

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Current Progress
Start
Current
18.8%
Change: 7.2%
26.0%
Percent Change: 38.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 13, 2011
18.8%
Jul 28, 2015
26.0%
Jun 24, 2011
10.0%
Goal Expired
16.0%
Historical Values
Date Bodyfat Change % Change
Jan 20, 2013 26.0% 12.9% 98.5 %
Apr 17, 2011 13.1% -5.7% -30.3 %
Feb 13, 2011 18.8%
Chest

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Current Progress
Start
Current
42.8" (108.6cm)
Change: -0.5" (-1.4cm)
42.2" (107.2cm)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
42.5" (107.9cm)
Jul 28, 2015
42.2" (107.2cm)
Nov 19, 2011
43.9" (111.5cm)
Goal Expired
1.7" (4.3cm)
Historical Values
Date Chest Change % Change
Jan 20, 2013 42.2" (107.2cm) -0.3" (-0.8cm) -0.7 %
Sep 23, 2011 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 42.5" (107.9cm) -0.5" (-1.3cm) -1.2 %
Jun 1, 2011 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Apr 17, 2011 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2011 41.5" (105.4cm) -1.3" (-3.2cm) -2.9 %
Feb 13, 2011 42.8" (108.6cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.9" (2.3cm)
15.9" (40.4cm)
Percent Change: 6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
15.0" (38.1cm)
Jul 28, 2015
15.9" (40.4cm)
Nov 19, 2011
16.1" (40.9cm)
Goal Expired
0.2" (0.5cm)
Historical Values
Date Arms Change % Change
Jan 20, 2013 15.9" (40.4cm) 0.9" (2.3cm) 6.0 %
Sep 23, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 19, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Apr 10, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 13, 2011 15.0" (38.1cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
37.3" (94.6cm)
Change: 2.1" (5.2cm)
39.3" (99.8cm)
Percent Change: 5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 20, 2013 39.3" (99.8cm) -1.5" (-3.7cm) -3.6 %
Sep 19, 2011 40.8" (103.5cm) 3.3" (8.3cm) 8.7 %
Jun 1, 2011 37.5" (95.2cm) 0.8" (1.9cm) 2.0 %
Apr 17, 2011 36.8" (93.3cm) -0.5" (-1.3cm) -1.3 %
Feb 13, 2011 37.3" (94.6cm)
Waist

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 4.4" (11.2cm)
39.9" (101.3cm)
Percent Change: 12.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
36.5" (92.7cm)
Jul 28, 2015
39.9" (101.3cm)
Nov 19, 2011
34.5" (87.6cm)
Goal Expired
5.4" (13.7cm)
Historical Values
Date Waist Change % Change
Jan 20, 2013 39.9" (101.3cm) 3.4" (8.6cm) 9.3 %
Sep 23, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
May 30, 2010 35.5" (90.2cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: 1.7" (4.3cm)
26.2" (66.5cm)
Percent Change: 6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
25.1" (63.8cm)
Jul 28, 2015
26.2" (66.5cm)
Nov 19, 2011
26.1" (66.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jan 20, 2013 26.2" (66.5cm) 1.1" (2.7cm) 4.3 %
Sep 23, 2011 25.1" (63.8cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 25.1" (63.8cm) 0.4" (1.0cm) 1.5 %
Jun 1, 2011 24.8" (62.9cm) 0.3" (0.6cm) 1.0 %
Apr 17, 2011 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 24.5" (62.2cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.9" (2.2cm)
16.1" (40.9cm)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
15.3" (38.7cm)
Jul 28, 2015
16.1" (40.9cm)
Nov 19, 2011
17.2" (43.7cm)
Goal Expired
1.1" (2.8cm)
Historical Values
Date Calves Change % Change
Jan 20, 2013 16.1" (40.9cm) 0.9" (2.2cm) 5.6 %
Sep 23, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jun 1, 2011 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Apr 17, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 15.3" (38.7cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
11.3" (28.6cm)
Change: 0.3" (0.6cm)
11.5" (29.2cm)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
11.1" (28.3cm)
Jul 28, 2015
11.5" (29.2cm)
Nov 19, 2011
12.9" (32.8cm)
Goal Expired
1.4" (3.6cm)
Historical Values
Date Forearms Change % Change
Jan 20, 2013 11.5" (29.2cm) 0.4" (0.9cm) 3.3 %
Sep 23, 2011 11.1" (28.3cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 11.1" (28.3cm) -0.4" (-0.9cm) -3.2 %
Jun 1, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Feb 13, 2011 11.3" (28.6cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
48.8" (123.8cm)
Change: 0.4" (0.9cm)
49.1" (124.7cm)
Percent Change: 0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 20, 2013 49.1" (124.7cm) -1.4" (-3.6cm) -2.8 %
Sep 19, 2011 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Jun 1, 2011 50.0" (127.0cm) 0.5" (1.3cm) 1.0 %
Apr 17, 2011 49.5" (125.7cm) 0.8" (1.9cm) 1.5 %
Feb 13, 2011 48.8" (123.8cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.8" (-1.9cm)
15.3" (38.7cm)
Percent Change: -4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2011
15.3" (38.7cm)
Jul 28, 2015
15.3" (38.7cm)
Nov 19, 2011
15.7" (39.9cm)
Goal Expired
0.4" (1.1cm)
Historical Values
Date Neck Change % Change
Jan 20, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 15.3" (38.7cm) -0.8" (-1.9cm) -4.7 %
Jun 1, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 16.0" (40.6cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 20, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 19, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 7, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 6, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 13, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 4, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 1, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 18, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 16, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 14, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 12, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 11, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 5, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 3, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 17, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 30, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2010 5' 9" (1 m 75 cm)
Show Full History (32 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 18.0Lbs. (8.2kg)
227.0Lbs. (103.2kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2011
85.0Lbs. (38.6kg)
Jul 28, 2015
227.0Lbs. (103.2kg)
May 13, 2011
164.0Lbs. (74.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 22, 2011 227.0Lbs. (103.2kg) 16.0Lbs. (7.3kg) 7.6 %
Aug 19, 2011 211.0Lbs. (95.9kg) -6.0Lbs. (-2.7kg) -2.8 %
Aug 16, 2011 217.0Lbs. (98.6kg) -7.0Lbs. (-3.2kg) -3.1 %
Aug 9, 2011 224.0Lbs. (101.8kg) 3.0Lbs. (1.4kg) 1.4 %
Aug 2, 2011 221.0Lbs. (100.5kg) 25.0Lbs. (11.4kg) 12.8 %
Jul 29, 2011 196.0Lbs. (89.1kg) -7.0Lbs. (-3.2kg) -3.4 %
Jul 20, 2011 203.0Lbs. (92.3kg) -15.0Lbs. (-6.8kg) -6.9 %
Jul 7, 2011 218.0Lbs. (99.1kg) -18.0Lbs. (-8.2kg) -7.6 %
Jun 13, 2011 236.0Lbs. (107.3kg) 6.0Lbs. (2.7kg) 2.6 %
Jun 6, 2011 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2011 230.0Lbs. (104.5kg) 10.0Lbs. (4.5kg) 4.5 %
May 18, 2011 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
May 14, 2011 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
May 10, 2011 197.0Lbs. (89.5kg) 11.0Lbs. (5.0kg) 5.9 %
May 5, 2011 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
May 3, 2011 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Apr 26, 2011 164.0Lbs. (74.5kg) 23.0Lbs. (10.5kg) 16.3 %
Apr 17, 2011 141.0Lbs. (64.1kg) 56.0Lbs. (25.5kg) 65.9 %
Mar 23, 2011 85.0Lbs. (38.6kg) -139.0Lbs. (-63.2kg) -62.1 %
Feb 8, 2011 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2011 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2011 224.0Lbs. (101.8kg) 15.0Lbs. (6.8kg) 7.2 %
May 30, 2010 209.0Lbs. (95.0kg)
Show Full History (85 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 49.0Lbs. (22.3kg)
273.0Lbs. (124.1kg)
Percent Change: 21.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2011
124.0Lbs. (56.4kg)
Jul 28, 2015
273.0Lbs. (124.1kg)
May 13, 2011
282.0Lbs. (128.2kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 22, 2011 273.0Lbs. (124.1kg) 10.0Lbs. (4.5kg) 3.8 %
Aug 19, 2011 263.0Lbs. (119.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2011 263.0Lbs. (119.5kg) -5.0Lbs. (-2.3kg) -1.9 %
Aug 11, 2011 268.0Lbs. (121.8kg) -5.0Lbs. (-2.3kg) -1.8 %
Aug 5, 2011 273.0Lbs. (124.1kg) 11.0Lbs. (5.0kg) 4.2 %
Jul 23, 2011 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2011 262.0Lbs. (119.1kg) 7.0Lbs. (3.2kg) 2.7 %
Jun 13, 2011 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2011 255.0Lbs. (115.9kg) -16.0Lbs. (-7.3kg) -5.9 %
May 18, 2011 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
May 16, 2011 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
May 14, 2011 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
May 12, 2011 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
May 10, 2011 248.0Lbs. (112.7kg) 11.0Lbs. (5.0kg) 4.6 %
May 5, 2011 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
May 3, 2011 231.0Lbs. (105.0kg) 17.0Lbs. (7.7kg) 7.9 %
Apr 26, 2011 214.0Lbs. (97.3kg) 22.0Lbs. (10.0kg) 11.5 %
Apr 17, 2011 192.0Lbs. (87.3kg) 68.0Lbs. (30.9kg) 54.8 %
Mar 23, 2011 124.0Lbs. (56.4kg) -143.0Lbs. (-65.0kg) -53.6 %
Feb 8, 2011 267.0Lbs. (121.4kg) 43.0Lbs. (19.5kg) 19.2 %
Jan 28, 2011 224.0Lbs. (101.8kg)
Show Full History (3 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 54.0Lbs. (24.5kg)
285.0Lbs. (129.5kg)
Percent Change: 23.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 23, 2011 285.0Lbs. (129.5kg) 12.0Lbs. (5.5kg) 4.4 %
Aug 21, 2011 273.0Lbs. (124.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2011 273.0Lbs. (124.1kg) -6.0Lbs. (-2.7kg) -2.2 %
Aug 15, 2011 279.0Lbs. (126.8kg) -35.0Lbs. (-15.9kg) -11.1 %
Jul 29, 2011 314.0Lbs. (142.7kg) 7.0Lbs. (3.2kg) 2.3 %
Jul 19, 2011 307.0Lbs. (139.5kg) 27.0Lbs. (12.3kg) 9.6 %
Jul 6, 2011 280.0Lbs. (127.3kg) -30.0Lbs. (-13.6kg) -9.7 %
May 16, 2011 310.0Lbs. (140.9kg) 11.0Lbs. (5.0kg) 3.7 %
May 12, 2011 299.0Lbs. (135.9kg) 12.0Lbs. (5.5kg) 4.2 %
May 10, 2011 287.0Lbs. (130.5kg) 11.0Lbs. (5.0kg) 4.0 %
May 3, 2011 276.0Lbs. (125.5kg) 45.0Lbs. (20.5kg) 19.5 %
Apr 17, 2011 231.0Lbs. (105.0kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 22, 2011 99.0Lbs. (45.0kg) 6.0Lbs. (2.7kg) 6.5 %
Aug 19, 2011 93.0Lbs. (42.3kg) -6.0Lbs. (-2.7kg) -6.1 %
Aug 9, 2011 99.0Lbs. (45.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2011 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
Jul 22, 2011 94.0Lbs. (42.7kg) -7.0Lbs. (-3.2kg) -6.9 %
Jun 13, 2011 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2011 101.0Lbs. (45.9kg) 6.0Lbs. (2.7kg) 6.3 %
Jun 1, 2011 95.0Lbs. (43.2kg) 8.0Lbs. (3.6kg) 9.2 %
Feb 12, 2011 87.0Lbs. (39.5kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2011
107.0Lbs. (48.6kg)
Jul 28, 2015
181.0Lbs. (82.3kg)
May 13, 2011
165.0Lbs. (75.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2011 181.0Lbs. (82.3kg) 11.0Lbs. (5.0kg) 6.5 %
Aug 19, 2011 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Aug 16, 2011 175.0Lbs. (79.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Aug 9, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2011 181.0Lbs. (82.3kg) -13.0Lbs. (-5.9kg) -6.7 %
Jun 13, 2011 194.0Lbs. (88.2kg) 8.0Lbs. (3.6kg) 4.3 %
May 18, 2011 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2011 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2011 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2011 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
May 3, 2011 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Apr 26, 2011 175.0Lbs. (79.5kg) 68.0Lbs. (30.9kg) 63.6 %
Mar 23, 2011 107.0Lbs. (48.6kg)
Show Full History (5 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 28.0Lbs. (12.7kg)
122.0Lbs. (55.5kg)
Percent Change: 29.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2011
85.0Lbs. (38.6kg)
Jul 28, 2015
122.0Lbs. (55.5kg)
May 13, 2011
164.0Lbs. (74.5kg)
Goal Expired
42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2011 122.0Lbs. (55.5kg) 3.0Lbs. (1.4kg) 2.5 %
Aug 19, 2011 119.0Lbs. (54.1kg) -5.0Lbs. (-2.3kg) -4.0 %
Aug 16, 2011 124.0Lbs. (56.4kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 9, 2011 126.0Lbs. (57.3kg) 30.0Lbs. (13.6kg) 31.3 %
Jul 29, 2011 96.0Lbs. (43.6kg) 3.0Lbs. (1.4kg) 3.2 %
Jul 20, 2011 93.0Lbs. (42.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2011 93.0Lbs. (42.3kg) -54.0Lbs. (-24.5kg) -36.7 %
Jun 13, 2011 147.0Lbs. (66.8kg) 6.0Lbs. (2.7kg) 4.3 %
May 16, 2011 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2011 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
May 10, 2011 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2011 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Apr 17, 2011 130.0Lbs. (59.1kg) 45.0Lbs. (20.5kg) 52.9 %
Mar 23, 2011 85.0Lbs. (38.6kg) -9.0Lbs. (-4.1kg) -9.6 %
Feb 12, 2011 94.0Lbs. (42.7kg)
Show Full History (7 Entries)