Bodybuilding.com Information Motivation Supplementation
in:
tallil08
26%
bf
216.3 Lbs.
wt
5'9"
ht
BodySpace Member
tallil08
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Member Since: Jun 12, 2009

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tony
age
gender
Male
location
Jacksonville, AR, US
gym
Anytime Fitness
occupation
Military
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Overall Goal
///
Lose Fat
See good definition at about 195 lbs.

Progress & Goals

BEFORE
Mar 30, 2013
CURRENT
Sep 18, 2011
View All

160.1 Lbs.

LEAN BODY MASS

56.3 Lbs.

BODY FAT

CURRENT WEIGHT
216.3
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Jan 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-24,2010-05-30,2011-01-28,2011-01-31,2011-02-08,2011-02-12,2011-02-13,2011-02-21,2011-02-26,2011-03-02,2011-03-12,2011-03-17,2011-03-21,2011-03-30,2011-04-06,2011-04-10,2011-04-17,2011-04-26,2011-05-03,2011-05-05,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-16,2011-05-18,2011-05-24,2011-06-01,2011-06-04,2011-06-06,2011-06-13,2011-07-06,2011-07-07,2011-07-19,2011-07-29,2011-07-30,2011-08-11,2011-08-15,2011-08-19,2011-08-23,2011-09-19,2013-01-20,2013-01-22,2013-01-25,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-13,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-26,2013-02-27,2013-03-04,2013-03-06,2013-03-08,2013-03-11,2013-03-13,2013-03-15,2013-03-18,2013-03-25,2013-03-27,2013-03-29,2013-04-02,2013-04-03,2013-04-05,2013-04-08,2013-04-10,2013-04-12,2013-04-19,2013-04-22,2013-04-25,2013-04-30,2013-05-10,2013-05-21
193,193,189,192,196,194,194,195.5,194,195.5,195.5,196,195,192,194,194,191,193.5,193,195,195,195,195,192,195,198,197,194,194,193,190,194,195,194.2,196,195,195,197,198,197,196,197.6,213,213.6,211.6,209.8,210,210.4,211.2,211.4,213.6,214.2,213,214,210.4,208.2,212.6,213.6,215,214,215.6,214.2,214.2,215.2,214,215.4,216,214,215.6,213.8,215.4,216,213.4,215,217.4,216.2,216,217.2,217.4,216.4
Jun 24, 2013
194.2 Lbs.
%
2011-02-13,2011-04-17,2013-01-20
18.8,13.1,26
Jun 24, 2013
10 %
Lbs.
2010-05-24,2010-05-30,2011-01-28,2011-01-31,2011-02-08,2011-02-12,2011-02-13,2011-02-21,2011-02-26,2011-03-02,2011-03-12,2011-03-17,2011-03-21,2011-03-30,2011-04-06,2011-04-10,2011-04-17,2011-04-26,2011-05-03,2011-05-05,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-16,2011-05-18,2011-05-24,2011-06-01,2011-06-04,2011-06-06,2011-06-13,2011-07-06,2011-07-07,2011-07-19,2011-07-29,2011-07-30,2011-08-11,2011-08-15,2011-08-19,2011-08-23,2011-09-19,2013-01-20,2013-01-22,2013-01-25,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-13,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-26,2013-02-27,2013-03-04,2013-03-06,2013-03-08,2013-03-11,2013-03-13,2013-03-15,2013-03-18,2013-03-25,2013-03-27,2013-03-29,2013-04-02,2013-04-03,2013-04-05,2013-04-08,2013-04-10,2013-04-12,2013-04-19,2013-04-22,2013-04-25,2013-04-30,2013-05-10,2013-05-21
156.7,156.7,153.5,155.9,159.2,157.5,157.5,158.7,157.5,158.7,158.7,159.2,158.3,155.9,157.5,157.5,166,168.2,167.7,169.5,169.5,169.5,169.5,166.8,169.5,172.1,171.2,168.6,168.6,167.7,165.1,168.6,169.5,168.8,170.3,169.5,169.5,171.2,172.1,171.2,170.3,171.7,157.6,158.1,156.6,155.3,155.4,155.7,156.3,156.4,158.1,158.5,157.6,158.4,155.7,154.1,157.3,158.1,159.1,158.4,159.5,158.5,158.5,159.2,158.4,159.4,159.8,158.4,159.5,158.2,159.4,159.8,157.9,159.1,160.9,160,159.8,160.7,160.9,160.1
View All

LATEST MEASUREMENTS

  • Waist
    39.9" a gain of 3.4" in 485 days
    Jan 20, 2013
  • Arms
    15.9" a gain of 0.9" in 485 days
    Jan 20, 2013
  • Chest
    42.2" a loss of 0.3" in 485 days
    Jan 20, 2013
  • Thighs
    26.2" a gain of 1.1" in 485 days
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Ok, so as of about six weeks ago I started the Team Scivation Triphase Workout. I have just started the third phase. I am on vacation now, but after vacation will try to do the 12 week version of this workout along with the CHA Diet. I must say that this workout has kept me pumped all the time. No excessive soreness, my weights are going up, and I am growing in mass without gaining bodyfat.

My Nutrition Program View My Full Nutrition Program

tallil08 has not added any program information.

My Supplement Program View My Full Supplement Program

tallil08 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I use my dad as motivation. He has already had multiple bypass surgery and multiple stents.

What tallil08 Is Up To

tallil08 updated his weight from 217.4 Lbs. to 216.4 Lbs., a 1 Lb. loss in 11 days.

216.4 Lbs.
May 21, 2013 |
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tallil08 updated his weight from 217.2 Lbs. to 217.4 Lbs., a 0.2 Lb. gain in 10 days.

217.4 Lbs.
May 10, 2013 |
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tallil08 updated his weight from 216 Lbs. to 217.2 Lbs., a 1.2 Lb. gain in 5 days.

217.2 Lbs.
Apr 30, 2013 |
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tallil08 updated his weight from 216.2 Lbs. to 216 Lbs., a 0.2 Lb. loss in 3 days.

216 Lbs.
Apr 25, 2013 |
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tallil08 updated his weight from 217.4 Lbs. to 216.2 Lbs., a 1.2 Lb. loss in 3 days.

216.2 Lbs.
Apr 22, 2013 |
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tallil08 updated his weight from 215 Lbs. to 217.4 Lbs., a 2.4 Lb. gain in 7 days.

217.4 Lbs.
Apr 19, 2013 |
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tallil08 updated his weight from 213.4 Lbs. to 215 Lbs., a 1.6 Lb. gain in 2 days.

215 Lbs.
Apr 12, 2013 |
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tallil08 updated his weight from 216 Lbs. to 213.4 Lbs., a 2.6 Lb. loss in 2 days.

213.4 Lbs.
Apr 10, 2013 |
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tallil08 updated his weight from 215.4 Lbs. to 216 Lbs., a 0.6 Lb. gain in 3 days.

216 Lbs.
Apr 8, 2013 |
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tallil08 updated his weight from 213.8 Lbs. to 215.4 Lbs., a 1.6 Lb. gain in 2 days.

215.4 Lbs.
Apr 5, 2013 |
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tallil08 updated his weight from 215.6 Lbs. to 213.8 Lbs., a 1.8 Lb. loss in 1 day.

213.8 Lbs.
Apr 3, 2013 |
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tallil08 added 5 new photos to his progress photos.

Jan 16, 1970

tallil08 updated his weight from 214 Lbs. to 215.6 Lbs., a 1.6 Lb. gain in 4 days.

215.6 Lbs.
Apr 2, 2013 |
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tallil08 updated his weight from 216 Lbs. to 214 Lbs., a 2 Lb. loss in 2 days.

214 Lbs.
Mar 29, 2013 |
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tallil08 updated his weight from 215.4 Lbs. to 216 Lbs., a 0.6 Lb. gain in 2 days.

216 Lbs.
Mar 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jmnd2009
jmnd2009 You just have to make your mind up to make it your life ;) I entered the bodyspace spokesmodel contest. You can vote daily.... So vote for me! Please :-D Nov 4, 2012 10:27pm
Army11X
Army11X man its getn better. im getn thru things alot better. still having problems with my back, i get bad tightness in my back still from the bulging discs i have but otherwise im progressing alot better now. thanks tho, i really do appreciate it. Jan 27, 2012 11:39am
johndeere60
johndeere60 Thanks,I am seeing results,posted that for my own continued motivation...Tracey Nov 5, 2011 9:06am
KaRiLyNn
KaRiLyNn will do! :) Oct 28, 2011 12:53pm
KaRiLyNn
KaRiLyNn haven't found one i want to kill yet ;) but it's getting to the end of the season so i'm not going to be too picky as we near the end of the week! ;) Oct 26, 2011 2:39pm
KaRiLyNn
KaRiLyNn Mule Deer! :) buck! Oct 24, 2011 4:18pm
liberated0714
liberated0714 talk with "afterwards" we talked during the whole workout. Do you know how hard it is to lift weights while you're laughing??? Pretty hard!! Oct 14, 2011 9:18am
mckinnonj
mckinnonj Thanks alot! Oct 12, 2011 1:34pm
ptay1242
ptay1242 I meant what I said ;) I'm gonna be hot when I'm finished with this! Lol Sep 28, 2011 4:23pm
coloradochick22
coloradochick22 Thanks to you, my personal trainer :) Sep 22, 2011 11:26am
LittleNurse
LittleNurse How are you? I have been so out of the loop lately. I havent been lifting much at all. Just running everyday outdoors. Did a race end of July. Would like to do another in Oct. We will see. Anyway, hope you are well. Sep 22, 2011 9:09am
fit4life2010
fit4life2010 Aw, thanks! I'm thinking seriously of coming back...I know I miss the motivation from you guys! Aug 30, 2011 4:59pm
liberated0714
liberated0714 Just as soon as I get enough sky miles points! ;) Aug 28, 2011 3:06pm
liberated0714
liberated0714 I actually cut about 5 inches off. It was getting too long. And dang it! I'm hawn-gree!!!! Lol. Aug 25, 2011 1:21pm
liberated0714
liberated0714 oh you noticed I got a new hair cut!! Awww... You win brownie points!!! Aug 24, 2011 2:55pm
sarahpalmer
sarahpalmer THANKS! you are the second person to tell me that and its a huge confidence booster! lol. Im planning on doing my first show within the next year! nervous but excited! Aug 22, 2011 10:36pm
coloradochick22
coloradochick22 I've been emailing you for weeks... Aug 21, 2011 2:11pm
liberated0714
liberated0714 I would agree, but I'm pulled to the max as it is with time. My day starts at 5:30, and last night I didn't even make it back home till 10. :( Aug 4, 2011 9:30am
rebuilt67
rebuilt67 OK IM SLOWING DOWN AND WAITING FOR YA..LOL HOW BOUT IF YOU TAKE OFF THOSE SERVICE BOOTS AND PUT THOSE SNEAKERS ON YOU RUN FASTER:::))) BUT THEN AGAIN ID BE PROUD TO BE IN YOUR SHOES.. SO WORK IT! Aug 1, 2011 10:41am
rebuilt67
rebuilt67 HEY PARTNER.. WISHING YOU WELL AND HOPING THAT YOUR HEART IS FILLED WITH LOVE FROM YOUR LOVED ONES.. YOU NEVER ALONE :) Jul 22, 2011 10:59am

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