Bodybuilding.com - tallen0604's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

tallen0604 tallen0604 is offline

"More muscle, less fat"

View tallen0604's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker (62)
	BodyGroups (1) NEW!!

Contact tallen0604:
Send Email
Send Private Message
	tallen_73
	Report tallen0604
	Leave Comment

tallen0604's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 25, 2008	Jun 22, 2009

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	-11.5 lb (-5.2 kg)
	Current:	129.5 lb (58.9 kg)	Percent Change:	-8.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 30, 2009	Dec 19, 2009	Sep 1, 2009	Goal Has Expired
131.0 lb (59.5 kg)	129.5 lb (58.9 kg)	127.0 lb (57.7 kg)	2.5 lb (1.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 8, 2009	129.5 lb (58.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2009	129.5 lb (58.9 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Aug 1, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	131.0 lb (59.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %

Jul 28, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 25, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2009	132.0 lb (60.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jul 22, 2009	132.5 lb (60.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jul 21, 2009	133.0 lb (60.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jul 20, 2009	133.5 lb (60.7 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jul 19, 2009	134.0 lb (60.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 18, 2009	135.0 lb (61.4 kg)	5.0 lb (2.3 kg)	3.8 %
Jun 29, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2009	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 25, 2009	131.0 lb (59.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 24, 2009	131.5 lb (59.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 23, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2009	132.0 lb (60.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 20, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	132.5 lb (60.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 9, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2009	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2009	133.0 lb (60.5 kg)	0.5 lb (0.2 kg)	0.4 %
May 23, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2009	132.5 lb (60.2 kg)	0.5 lb (0.2 kg)	0.4 %
May 21, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2009	132.0 lb (60.0 kg)	1.0 lb (0.5 kg)	0.8 %
May 16, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2009	131.0 lb (59.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 14, 2009	131.5 lb (59.8 kg)	0.5 lb (0.2 kg)	0.4 %
May 13, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2009	131.0 lb (59.5 kg)	0.5 lb (0.2 kg)	0.4 %
May 10, 2009	130.5 lb (59.3 kg)	0.5 lb (0.2 kg)	0.4 %
May 9, 2009	130.0 lb (59.1 kg)	-1.5 lb (-0.7 kg)	-1.1 %
May 8, 2009	131.5 lb (59.8 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 7, 2009	132.5 lb (60.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 6, 2009	132.5 lb (60.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 5, 2009	133.0 lb (60.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 4, 2009	133.5 lb (60.7 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 3, 2009	134.0 lb (60.9 kg)	1.5 lb (0.7 kg)	1.1 %
May 2, 2009	132.5 lb (60.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
May 1, 2009	133.0 lb (60.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 30, 2009	133.5 lb (60.7 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 28, 2009	133.0 lb (60.5 kg)	1.0 lb (0.5 kg)	0.8 %
Apr 27, 2009	132.0 lb (60.0 kg)	1.5 lb (0.7 kg)	1.1 %
Apr 23, 2009	130.5 lb (59.3 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 21, 2009	131.0 lb (59.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 19, 2009	131.5 lb (59.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2009	131.5 lb (59.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 11, 2009	132.0 lb (60.0 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Apr 10, 2009	133.0 lb (60.5 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 7, 2009	132.5 lb (60.2 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 29, 2009	132.0 lb (60.0 kg)	1.5 lb (0.7 kg)	1.1 %
Mar 10, 2009	130.5 lb (59.3 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Feb 22, 2009	131.0 lb (59.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Feb 14, 2009	131.5 lb (59.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Feb 8, 2009	132.0 lb (60.0 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Feb 7, 2009	133.0 lb (60.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Feb 4, 2009	133.5 lb (60.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 1, 2009	134.5 lb (61.1 kg)	0.5 lb (0.2 kg)	0.4 %
Jan 24, 2009	134.0 lb (60.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 23, 2009	135.0 lb (61.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jan 18, 2009	135.5 lb (61.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jan 16, 2009	136.0 lb (61.8 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jan 14, 2009	136.5 lb (62.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jan 9, 2009	137.0 lb (62.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 7, 2009	138.0 lb (62.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 5, 2009	139.0 lb (63.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 4, 2009	140.0 lb (63.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 1, 2009	141.0 lb (64.1 kg)

Show Full History (99 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.0 %	Change:	-4.5 %
	Current:	19.5 %	Percent Change:	-18.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 19, 2009	Dec 19, 2009	Aug 30, 2009	Goal Has Expired
20.0 %	19.5 %	17.0 %	2.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 23, 2009	19.5 %	-0.5 %	-2.5 %
Jul 19, 2009	20.0 %	1.0 %	5.3 %
Jun 25, 2009	19.0 %	-0.5 %	-2.6 %
Jun 20, 2009	19.5 %	0.0 %	0.0 %
Jun 17, 2009	19.5 %	0.0 %	0.0 %

Jun 15, 2009	19.5 %	0.0 %	0.0 %
Jun 10, 2009	19.5 %	0.0 %	0.0 %
Jun 8, 2009	19.5 %	0.0 %	0.0 %
Jun 4, 2009	19.5 %	-0.5 %	-2.5 %
Jun 3, 2009	20.0 %	0.0 %	0.0 %
Jun 1, 2009	20.0 %	1.0 %	5.3 %
May 24, 2009	19.0 %	0.0 %	0.0 %
May 18, 2009	19.0 %	0.0 %	0.0 %
May 16, 2009	19.0 %	0.0 %	0.0 %
May 11, 2009	19.0 %	0.0 %	0.0 %
May 9, 2009	19.0 %	-0.5 %	-2.6 %
May 8, 2009	19.5 %	0.0 %	0.0 %
May 4, 2009	19.5 %	-0.5 %	-2.5 %
May 1, 2009	20.0 %	0.0 %	0.0 %
Apr 27, 2009	20.0 %	0.0 %	0.0 %
Apr 23, 2009	20.0 %	0.5 %	2.6 %
Apr 22, 2009	19.5 %	-0.5 %	-2.5 %
Apr 11, 2009	20.0 %	0.0 %	0.0 %
Apr 2, 2009	20.0 %	-0.5 %	-2.4 %
Mar 30, 2009	20.5 %	-0.5 %	-2.4 %
Feb 19, 2009	21.0 %	-1.0 %	-4.5 %
Feb 2, 2009	22.0 %	-1.0 %	-4.3 %
Jan 23, 2009	23.0 %	-1.0 %	-4.2 %
Jan 10, 2009	24.0 %

Show Full History (29 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 1, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 1, 2009	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 10, 2009	36.0" (91.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 6, 2009	Dec 19, 2009	Aug 1, 2009	Goal Has Expired
12.0" (30.5 cm)	12.0" (30.5 cm)	12.5" (31.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 21, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 24, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Jan 10, 2009	11.5" (29.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-3.0" (-7.6 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-7.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 27, 2009	Dec 19, 2009	Jul 15, 2009	Goal Has Expired
36.0" (91.4 cm)	36.0" (91.4 cm)	35.0" (88.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 9, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
May 13, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %

Show Full History (11 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 14, 2009	26.0" (66.0 cm)	-0.5" (-1.3 cm)	-1.9 %
Feb 7, 2009	26.5" (67.3 cm)	-0.5" (-1.3 cm)	-1.9 %
Jan 10, 2009	27.0" (68.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	19.5" (49.5 cm)	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 23, 2009	19.5" (49.5 cm)	-0.5" (-1.3 cm)	-2.5 %
Mar 1, 2009	20.0" (50.8 cm)	-0.5" (-1.3 cm)	-2.4 %
Feb 22, 2009	20.5" (52.1 cm)	-0.5" (-1.3 cm)	-2.4 %
Jan 24, 2009	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
Jan 14, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 23, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Jan 26, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Jan 10, 2009	13.0" (33.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 1, 2009	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	34.0 lb (15.5 kg)	Change:	33.0 lb (15.0 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	97.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2009	Dec 19, 2009	Jul 15, 2009	Goal Has Expired
67.0 lb (30.5 kg)	67.0 lb (30.5 kg)	75.0 lb (34.1 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 27, 2009	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	67.0 lb (30.5 kg)	-11.0 lb (-5.0 kg)	-14.1 %
May 22, 2009	78.0 lb (35.5 kg)	11.0 lb (5.0 kg)	16.4 %
May 19, 2009	67.0 lb (30.5 kg)	8.0 lb (3.6 kg)	13.6 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	60.0 lb (27.3 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	146.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2009	Dec 19, 2009	Aug 1, 2009	Goal Has Expired
87.0 lb (39.5 kg)	101.0 lb (45.9 kg)	101.0 lb (45.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 27, 2009	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Jun 14, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	56.0 lb (25.5 kg)
	Current:	123.0 lb (55.9 kg)	Percent Change:	83.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 17, 2009	123.0 lb (55.9 kg)	2.0 lb (0.9 kg)	1.7 %
May 10, 2009	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
May 3, 2009	114.0 lb (51.8 kg)	7.0 lb (3.2 kg)	6.5 %
Apr 26, 2009	107.0 lb (48.6 kg)	13.0 lb (5.9 kg)	13.8 %
Apr 19, 2009	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	54.0 lb (24.5 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	51.0 lb (23.2 kg)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 13, 2009	Dec 19, 2009	Aug 1, 2009	Goal Has Expired
51.0 lb (23.2 kg)	51.0 lb (23.2 kg)	61.0 lb (27.7 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 24, 2009	51.0 lb (23.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	51.0 lb (23.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	51.0 lb (23.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	51.0 lb (23.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2009	51.0 lb (23.2 kg)	5.0 lb (2.3 kg)	10.9 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 22, 2009	Dec 19, 2009	Aug 1, 2009	Goal Has Expired
91.0 lb (41.4 kg)	81.0 lb (36.8 kg)	107.0 lb (48.6 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 24, 2009	81.0 lb (36.8 kg)	-10.0 lb (-4.5 kg)	-11.0 %
Jun 22, 2009	91.0 lb (41.4 kg)	-3.0 lb (-1.4 kg)	-3.2 %
Jun 11, 2009	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2009	94.0 lb (42.7 kg)	10.0 lb (4.5 kg)	11.9 %
May 30, 2009	84.0 lb (38.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	21.0 lb (9.5 kg)	Change:	33.0 lb (15.0 kg)
	Current:	54.0 lb (24.5 kg)	Percent Change:	157.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 15, 2009	Dec 19, 2009	Jul 15, 2009	Goal Has Expired
54.0 lb (24.5 kg)	54.0 lb (24.5 kg)	60.0 lb (27.3 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 25, 2009	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2009	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

Member Login

Preview

Click here to close