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tallen0604

"More muscle, less fat"

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Progress Pictures


Oldest Newest
Aug 25, 2008 Jun 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -11.5 lb (-5.2 kg)
Current: 129.5 lb (58.9 kg) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 19, 2009 Sep 1, 2009 Goal Has Expired  
  131.0 lb (59.5 kg) 129.5 lb (58.9 kg) 127.0 lb (57.7 kg) 2.5 lb (1.1 kg)  

Date Body Stats: Weight Change % Change
Aug 8, 2009 129.5 lb (58.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2009 129.5 lb (58.9 kg) -1.5 lb (-0.7 kg) -1.1 %
Aug 1, 2009 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2009 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 131.0 lb (59.5 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (99 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -4.5 %
Current: 19.5 % Percent Change: -18.8 %

  Start Current Goal Remaining  
  Jul 19, 2009 Dec 19, 2009 Aug 30, 2009 Goal Has Expired  
  20.0 % 19.5 % 17.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 23, 2009 19.5 % -0.5 % -2.5 %
Jul 19, 2009 20.0 % 1.0 % 5.3 %
Jun 25, 2009 19.0 % -0.5 % -2.6 %
Jun 20, 2009 19.5 % 0.0 % 0.0 %
Jun 17, 2009 19.5 % 0.0 % 0.0 %
 
Show Full History (29 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Feb 1, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jan 10, 2009 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  May 6, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 12.5" (31.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 10, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  May 27, 2009 Dec 19, 2009 Jul 15, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 35.0" (88.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Jun 9, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.0" (-2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 14, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Feb 7, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jan 10, 2009 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.5" (-6.4 cm)
Current: 19.5" (49.5 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 23, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Mar 1, 2009 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Feb 22, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Jan 24, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Jan 14, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 23, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 26, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 10, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 33.0 lb (15.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 97.1 %

  Start Current Goal Remaining  
  Jun 14, 2009 Dec 19, 2009 Jul 15, 2009 Goal Has Expired  
  67.0 lb (30.5 kg) 67.0 lb (30.5 kg) 75.0 lb (34.1 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
Jun 27, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 14, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2009 67.0 lb (30.5 kg) -11.0 lb (-5.0 kg) -14.1 %
May 22, 2009 78.0 lb (35.5 kg) 11.0 lb (5.0 kg) 16.4 %
May 19, 2009 67.0 lb (30.5 kg) 8.0 lb (3.6 kg) 13.6 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 60.0 lb (27.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 146.3 %

  Start Current Goal Remaining  
  Jun 14, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 101.0 lb (45.9 kg) 101.0 lb (45.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 27, 2009 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Jun 14, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 56.0 lb (25.5 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 83.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2009 123.0 lb (55.9 kg) 2.0 lb (0.9 kg) 1.7 %
May 10, 2009 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
May 3, 2009 114.0 lb (51.8 kg) 7.0 lb (3.2 kg) 6.5 %
Apr 26, 2009 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Apr 19, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 51.0 lb (23.2 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jun 13, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  51.0 lb (23.2 kg) 51.0 lb (23.2 kg) 61.0 lb (27.7 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2009 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2009 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 9, 2009 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2009 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2009 51.0 lb (23.2 kg) 5.0 lb (2.3 kg) 10.9 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 7.0 lb (3.2 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  91.0 lb (41.4 kg) 81.0 lb (36.8 kg) 107.0 lb (48.6 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2009 81.0 lb (36.8 kg) -10.0 lb (-4.5 kg) -11.0 %
Jun 22, 2009 91.0 lb (41.4 kg) -3.0 lb (-1.4 kg) -3.2 %
Jun 11, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2009 94.0 lb (42.7 kg) 10.0 lb (4.5 kg) 11.9 %
May 30, 2009 84.0 lb (38.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 33.0 lb (15.0 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 157.1 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 19, 2009 Jul 15, 2009 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 60.0 lb (27.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 25, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)


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