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tallclassykat71
"Training HARD, Getting HARDER :) Put to use the DDD"

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Progress Pictures


Oldest Newest
Sep 23, 2006 Oct 30, 2006
My legs before My Legs Now

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -14.0 lb (-6.4 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 22, 2009 Oct 10, 2007 Goal Has Expired  
  167.0 lb (75.9 kg) 167.0 lb (75.9 kg) 169.0 lb (76.8 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Sep 13, 2007 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 12, 2007 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 6, 2007 172.0 lb (78.2 kg) -9.0 lb (-4.1 kg) -5.0 %
Nov 6, 2006 181.0 lb (82.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -11.0 %
Current: 12.0 % Percent Change: -47.8 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 22, 2009 Oct 10, 2007 Goal Has Expired  
  21.0 % 12.0 % 17.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 13, 2007 12.0 % -9.0 % -42.9 %
Sep 12, 2007 21.0 % 4.0 % 23.5 %
Aug 11, 2007 17.0 % -5.0 % -22.7 %
Aug 6, 2007 22.0 % -1.0 % -4.3 %
Nov 10, 2006 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 13, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Aug 6, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Nov 6, 2006 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 13, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 11, 2006 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2006 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 13, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Nov 6, 2006 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Nov 6, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.0" (-5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 13, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Aug 6, 2007 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Nov 11, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 13, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Nov 11, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 13, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Nov 11, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 13, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Nov 6, 2006 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 41.0 lb (18.6 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 45.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 13, 2007 132.0 lb (60.0 kg) 41.0 lb (18.6 kg) 45.1 %
Aug 11, 2007 91.0 lb (41.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 20.0 lb (9.1 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 30.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2007 85.0 lb (38.6 kg) 20.0 lb (9.1 kg) 30.8 %
Aug 11, 2007 65.0 lb (29.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 13, 2007 85.0 lb (38.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2007 65.0 lb (29.5 kg) -5.0 lb (-2.3 kg) -7.1 %
Aug 11, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 1.0 lb (0.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 13, 2007 58.0 lb (26.4 kg) 1.0 lb (0.5 kg) 1.8 %
Aug 11, 2007 57.0 lb (25.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -10.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 13, 2007 61.0 lb (27.7 kg) -7.0 lb (-3.2 kg) -10.3 %
Aug 11, 2007 68.0 lb (30.9 kg)


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