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BodyBlog (14)
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Workout Tracker (8)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 1, 2009
BodyBlog Started: Mar 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 247
Forum Posts: 0
BodyBlog Entries: 14
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 13, 2009 9:23pm
Last Blog Post: Dec 10, 2009 2:22pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 3
Inspiring (?) : 0

tallandthin

Overall Goal:  I want to get rid of my girly arms, totally unattractive.

Fit Status:  Back to eating a lot, with a large focus on carbs and protein.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Luke MacDonald
Sex:
Male
Age:
27
Location:
Abilene, Texas, United States
Occupation:
Underwear Model (jk)
Personal Website:
http://www.youtube.com/user/AlaskanStuckInTexas
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Personal motivation.
Why I Love It:
It helps me feel positive that I can change my body.
How I Stay Motivated:
looking in the mirror. *Must change everything!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 21, 2009 10:45am

What tallandthin Is Up To:
Dec 13, 2009
tallandthin updated Motivation Level from 7/10 to 8/10 and said: "I'm getting back in the swing of things as I pass 190 lbs"
tallandthin reviewed Optimum ZMA and rated it 10/10
Dec 11, 2009
tallandthin changed Weight from 190 lbs. to 192 lbs., a 2 lb. gain in 3 days
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 1:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2009 1:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get rid of my girly arms, totally unattractive.
Goal (Long):
I want to be able to gain about a pound a week of quality muscle mass until I get my 16'' guns! That's a total of 4'' needed to gain. Is it impossible, probably, but I really need it. Acheiving this as a goal in my life will help me get over a lot of negativity. I also need to get over my eating disorder of not eating enough food to sustain a small gerbal. I need to have a no excuses attitude and a serious mass gaining workout plan. This will seriously take everything that I have and more to accomplish it, since I am starting out late in life.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 27, 2009 2:29pm

Members That Inspire tallandthin:
tallandthin does not have inspirational members yet.

BodyAnswers
tallandthin has answered 12 of 67 total questions.
View all 12 of tallandthin's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Having all the equipment and there is no bed there to rest and get trapped on.
- Updated May 13, 2009 8:04pm

What should look for in a gym? What should you avoid?
How much equipment it has. Is there enough variety of excercises? Do they have multiple bench + squat racks?
- Updated May 13, 2009 8:04pm

How many reps per set do you usually do? Why?
I try to do a 12, 10, 8 progression.
- Updated May 13, 2009 8:03pm

View all 12 of tallandthin's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 27, 2009 2:29pm

Videos of tallandthin
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2009 2:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2009 2:29pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Dec 10, 2009 2:22pm

I was searching the profiles on here a few days ago and I came across one profile which is where I want to be as a long term goal (I lost the profile but needless to say he was big and ripped). However, he was short, 5'6'' and weighed only 178. So I decided to go to one of those BMI...

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2009
Reason: To add more protein to my diet, especailly right after a workout.
Twinlab Ultra Fuel Powder, 1500 Grams, Fruit Punch
Started: Jun 01, 2009
Reason: To regain those lost carbs during workout.
Optimum ZMA, 90 Capsules
Started: Nov 17, 2009
Reason: To help me reach a deeper sleep and hopefully increase testosterone levels.
Last Updated: Dec 3, 2009 8:43am

Supplement Reviews
Optimum Serious Mass, 12 Lbs., Chocolate
Review:  I thought this was good at first, but when I was taking it I seemed to just gain more weight...
Overall Rating:  6/10
Taste Rating:  10/10
Optimum ZMA, 180 Capsules
Review:  This is absolutely the most underrated vitamin supplement out there! I've been taking it for...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 13, 2009 9:23pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 9:17pm
Recent Threads:

Workout Program:
My workout program is taking place primarily in the kitchen. I am un-learning old eating habits and working on getting more consistentcy in my diet.
Last Updated: Sep 11, 2009 9:13pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 11, 2009 9:13pm

Friends (6)






Last Updated: Dec 13, 2009 4:57pm

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