Member Since: Aug 22, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,413
Forum Posts: 126 BodyBlog Entries: 6 Comments to Others: 14
Last Visit: Feb 3, 2008 3:26pmLast Forum Post : Aug 29, 2007 6:43pmLast Photo Upload : Feb 20, 2007 8:10pmLast Profile Update: Apr 26, 2007 7:43amLast Blog Post : Mar 20, 2007 4:11pm
talkabout270
Overall Goal: db bench 100's for one rep
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: sam
Sex: Male
Age: 20
Location: Bronx, New York, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2000
How I Started: knee injury. i was in physical therapy for a few months and just fell in love with lifting heavy things! it just took off from there....
Why I Love It: builds discipline and self esteem. the look, and the feeling of knowing i can lift a lot
How I Stay Motivated: lifting heavy and looking in the mirror
BB Accomplishments:
Forum Signature: http://forum.bodybuilding.com/showthread.php?t=1552341
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): db bench 100's for one rep
Goal (Long): The heaviest dumbells in my gym are 100's and iv seen several guys rep them out. Ijust hope i can get them for 1 rep soon enough....
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Mar 20, 2007 4:11pm
anyone got a reccomendation for a diet to lose about 10 pounds in a month??
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User Title: Registered User
Number Of Posts: 126 View All Posts
Posts Per Day: 0.10
Last Activity: Feb 3, 2008 3:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running
lifting weights
reading
Healthy Foods:
Fitness Books:
arnolds books, joe weiders books
[ Leave talkabout270 a Comment
JerG [ View Profile ] Mar 14, 2007 4:31am
Thanks man, you are looking pretty big yourself
pwAhrn [ View Profile ] Mar 11, 2007 5:37pm
the 4-plate lift surprised everyone at the gym. my bench and my squat SUCK. but after doing deads for about a month i beat most of my buddies with my one-rep max. just keep with it man, you'll get it!
skjlaw [ View Profile ] Feb 21, 2007 9:02am
You look good in your pictures, although you might want to take some that are a little better quality. It looks like you have made good progress. Keep it up.
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