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talexander10

"Lose Overall Body Fat"

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talexander10's Progress Pictures

76 Progress Pictures

Before After
Mar 14, 2007 Mar 25, 2009
202 lbs!! OMG!!! posing
That was me at my heaviest! 202 lbs

All Progress Pictures
202 lbs!! OMG!!!
Mar 14, 2007
That was me at my heaviest! 202 lbs

Start Pic - Is there a baby in there??? lol
Feb 23, 2008
Start Pic - I hesitated in posting these pics.. but i think with it being out there... i MUST work on it. 180lbs

Start Pic - Where o where are my abs?!?!? :-(
Feb 23, 2008
Start Pic - Is there a baby in there?!?!? Thats a whole lot of FAT!

Start Pic - Dint think i was THAT bad until i took
Feb 23, 2008
Start Pic - Thats what tacos and beers do to you!

Start Pic - YES, Im really that Bad
Feb 23, 2008
Start Pic - Ive got lots of Work to Do!!

My Apologies
Feb 29, 2008
Im sorry for anyone i disgust by posting this..lol But i belive if i put it out there i will have no choice but to work on it. I went out and bought those jeans. I want to be able to look good in them. Size 11. Im shocked they actuallly went up!! :-O

DAY15SIDE1
Mar 9, 2008
DAY15 of serious training and dieting - 11 lbs less. Side View. I guess it is coming down some.. This is my Problem Area No.1! One day it will be Flat!

DAY15FRONT1
Mar 9, 2008
DAY15 of serious training and dieting - 11 lbs less. My Fl.abs! lol (well i cant call them abs.. yet!

DAY15BACK2
Mar 9, 2008
DAY15 of serious training and dieting - 11 lbs less. Another of my Back. My problem area No.2!

DAY15BACK1
Mar 9, 2008
DAY15 of serious training and dieting - 11 lbs less. I cant believe that fold is disappearing

DAY15SEXY1
Mar 9, 2008
DAY15 of serious training and dieting - 11 lbs less. Sucking it in and Playing Sexy! lol!

DAY30BACK
Mar 24, 2008
DAY 30 - Folds Really Disappearing. BTW.. butt looking better too

DAY30SIDE1
Mar 24, 2008
DAY 30 - Gut wont go away

DAY30SIDE2
Mar 24, 2008
DAY 30 - Another side shot

DAY30FRONT
Mar 24, 2008
Day 30 - One day it will go away! lol

DAY 45 - BACK
Apr 8, 2008
DAY 45 - I continue be impressed with how my back is cleaning up

DAY45 SIDE
Apr 8, 2008
DAY 45 - Not much can be said..Its going down.. i guess . . . :(

day 45 side2
Apr 8, 2008
DAY 45 - wonder how may more months before there is a notable change...?

day 45 front
Apr 8, 2008
DAY 45 - TOM and bloated as hell.. but had to get those 45day pics up! I think ill go back to bed now.

DAY60SIDE1
Apr 23, 2008
DAY 60 - Yes, its going down some i guess. Slowly but Surely

DAY60BACK
Apr 23, 2008
DAY 60 - Bare Back - There's a lot of fat but compared to what i used to be, I feel proud! :-)

DAY60BACK2
Apr 23, 2008
DAY 60 - Another of Back

DAY60SIDE2
Apr 23, 2008
DAY 60 - Another

DAY60FRONT
Apr 23, 2008
DAY 60 - I've noticed that my belly button is somewhat "off to one side".. could be because there is soo much fat under there that it isnt sure where its supposed to be! lol Oh well...

DAY75Back
May 8, 2008
DAY 75 - Progress continues...some

DAY75SIDE1
May 8, 2008
DAY 75 - I think i am finally seeing some change

DAY75SIDE2
May 8, 2008
DAY 75 - Another.. Yes Indeed, its going down!

DAY75FRONT
May 8, 2008
DAY 75 - Looking better

DAY75SUCKING IN
May 8, 2008
DAY 75 - DON'T BE ALARMED!!! This is me sucking it in. Seeeeee.. There is some hope for me! :p

DAY90FRONT1
May 23, 2008
DAY 90 - FRONT - Looking better

DAY90BACK1
May 23, 2008
DAY 90 - BACK - Not really sure how you call this pose (if it is one..lol)

DAY90BACK2
May 23, 2008
DAY 90 - BACK - Another - Someone please teach me to pose! :D

DAY90BACK3
May 23, 2008
DAY 90 - BACK - Sorry for flooding with Back Pics... But im loving em!!

DAY90BACK4
May 23, 2008
DAY 90 - BACK - Yes Yes Another Back Pic. I cant help it. I cant believe it. Well yes i can, cause i have been working my butt off (literally, cause its disappearing!lol) But.. i guess im just impressed.... and getting a little full of myself! LOL

DAY90SIDE1
May 23, 2008
DAY 90 - SIDE - Its going Its going! :D (One day ill be able to say.."its gone") :p

DAY90SIDE2
May 23, 2008
DAY 90 - SIDE - Another

DAY90SIDE3
May 23, 2008
DAY 90 - SIDE - Yep Another. Told ya i was getting full of myself! :p

DAY90SIDE4
May 23, 2008
DAY 90 - SIDE - Last side pic.. i promise! :p

DAY90FRONT2
May 23, 2008
DAY 90 - FRONT - Shadows cast everywhere in these pics. but i beleive the improvemnt can be seen.

DAY90FRONT3
May 23, 2008
DAY 90 - FRONT - Another

DAY100
Jun 2, 2008
DAY 100 - - - - - - - 28 lbs less - - - - - 3" less in Bust - - - 6" less in Waist - - - 3.5" less in Hips - - - ( I just thought i'd get a pic and some stats up to mark the day ) BRING ON ANOTHER 100!!!!

DAY115BACK1
Jun 17, 2008
DAY 115 - BACK - +6 lbs in 15 days :(.. Getting back on track from today.

DAY115BACK2
Jun 17, 2008
DAY 115 - BACK another - +6 lbs in 15 days :(.. Getting back on track from today.

DAY115SIDE1
Jun 17, 2008
DAY 115 - SIDE - +6 lbs in 15 days :(.. Getting back on track from today.

DAY 115SIDE2
Jun 17, 2008
DAY 115 - SIDE another +6 lbs in 15 days :(.. Getting back on track from today.

DAY115LEG
Jun 17, 2008
felt like taking this.... hmmm

DAY115FRONT
Jun 17, 2008
DAY 115 - FRONT - +6 lbs in 15 days :(.. Getting back on track from today.

DAY115
Jun 17, 2008
DAY 115 - Not really feeling it.. but tried a pose.. :( Damn i need to get those 6 pounds off!!!!

DAY130BACK1
Jul 2, 2008
DAY 130 - Nothing dramatic in last 2 weeks

DAY130BACK2
Jul 2, 2008
DAY 130 - hmm...My skin looks really dark here

DAY130SIDE1
Jul 2, 2008
DAY 130

DAY130SIDE2
Jul 2, 2008
DAY 130

DAY130FRONT
Jul 2, 2008
DAY 130

DAY130POSE
Jul 2, 2008
DAY 130 - 15 days later.. no weight change. Lost about half inch in my waist. I "feel" lighter but scale doesnt show it. I guess my trainer meant what he said about not wanting me to go below 150.. cause i got to 152, he changed my diet and 1 month later i am 6 pounds heavier. Im not liking it one bit but i guess he know what he's doing so i shut up and do as told. lol

161front
Aug 2, 2008
DAY 161 - I missed my 145 day pics.. and now i missed day 160 ..dang.. but i thought it best to get some up now insteadof waiting on 175.. SO here goes. Not much change in one month. some odd 3 or 4 pounds lost.

161side
Aug 2, 2008
DAY 161

161BACK
Aug 2, 2008
DAY 161 - Load of fat that wont go away :(

161 no abs
Aug 2, 2008
DAY 161 - My Lack of Abs .. :(... I guess one day that fat will melt off...

DAY161FRONTP
Aug 2, 2008
DAY 161 - Now heres a shot i havent taken before. Woke up feeling strong i guess.. lol

DAY161BACKP
Aug 2, 2008
DAY 161 - Now this one i like.. i think. :p

161pose
Aug 2, 2008
DAY 161 - The last month has been "regular"... Almost daily but moderate training with a clean diet..in general (well except for the last 3 days. beers and pretzles :( i feel bloated! :(

160 lbs
Mar 20, 2009
As you can see…. I am bigger. I am not sure it is all fat though because I think I look somewhat “better” than a few months ago in terms of my muscle tone (if I can call it that. lol)

full back 160
Mar 20, 2009
hmmm.. i like.

pose 160
Mar 20, 2009
35 days to Event STATS: Weight: 160 lbs Shoulder: 113 cms Bust: 96 cms Waist: 83 cms Below Waist: 100 cms Hip: 107 cms

side 160
Mar 20, 2009
35 days to Event I don’t really have a weight target. My goal is “looking fit” or as close to it as possible :)

Pose
Mar 20, 2009
I’ve been away for a looooong while. But I guess the important thing is that now I am back! Right?!! :) I have been working out but my diet leaves much to be desired…. But that is now gonna change. My main reason for getting back into these posts is because I have an event coming up and I need to look great in a bikini. Problem is.. it is in 35 days! Yup 35 days!!! Posting here has been very motivational for me in the past. So here goes… Ill be updating pics every 5 or so days.

back 160
Mar 20, 2009
PLAN: Eat really really clean. No “treats” until then. That will be the hard part. Dang… Go Cardio Crazy! lol

calves
Mar 20, 2009

arm
Mar 20, 2009
Im showing off my arm.. lol

arm
Mar 20, 2009
they say some things look better in black and white. Im not sure i agree 100% but daaaang this shot makes me look good. lol

back relaxed
Mar 25, 2009

back 160
Mar 25, 2009

side
Mar 25, 2009

pose
Mar 25, 2009

pose 160
Mar 25, 2009

posing
Mar 25, 2009


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