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real name
Kristen
age
gender
Female
location
gym
The Body Holiday At Lesport Castries
occupation
Overall Goal
///
Transform My Body
Moving on to the INSANITY CHALLENGE! Bring it! Starting Monday December 31st 2012.
Progress & Goals
BEFORE
Jan 15, 2010
CURRENT
May 14, 2012
104.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
May 10, 2012
CURRENT BODY FAT
18.8
%
May 22, 2011
PROGRESS HISTORY
Lbs.
2010-01-15,2010-02-04,2010-02-12,2010-02-14,2010-02-23,2010-03-10,2010-03-18,2010-04-09,2010-04-12,2010-04-28,2010-05-06,2010-05-15,2010-05-20,2010-06-15,2010-06-24,2010-06-30,2010-07-16,2010-08-11,2010-08-21,2010-09-10,2010-10-26,2010-11-15,2010-11-30,2010-12-11,2011-01-09,2011-01-21,2011-01-25,2011-04-03,2011-05-22,2011-06-21,2011-07-06,2012-03-21,2012-03-31,2012-05-03,2012-05-10
185,182,181,180,179,176,174,170,168,166,165,163,162.4,159.2,157.2,155.8,153.4,150,149,148,144,143,140,138.4,137.6,136.4,135,134,148,154,149,136,134,129,129
Mar 31, 2011
130 Lbs.
%
2010-01-15,2010-02-04,2010-02-12,2010-02-14,2010-02-23,2010-03-10,2010-03-18,2010-04-09,2010-05-06,2010-05-15,2010-05-20,2010-06-15,2010-06-24,2010-06-30,2010-07-16,2010-08-04,2010-08-11,2010-08-21,2010-09-10,2010-10-26,2010-11-15,2010-11-30,2010-12-11,2011-01-09,2011-01-21,2011-01-25,2011-04-03,2011-05-22
39,38,37,37,37,36,35,34,33.8,33,32.8,31.8,30.8,30.4,29.7,28,28,27,27,25.9,25,24,23.2,22.8,22.3,21.7,18,18.9
Mar 31, 2011
18 %
Lbs.
2010-01-15,2010-02-04,2010-02-12,2010-02-14,2010-02-23,2010-03-10,2010-03-18,2010-04-09,2010-04-12,2010-04-28,2010-05-06,2010-05-15,2010-05-20,2010-06-15,2010-06-24,2010-06-30,2010-07-16,2010-08-11,2010-08-21,2010-09-10,2010-10-26,2010-11-15,2010-11-30,2010-12-11,2011-01-09,2011-01-21,2011-01-25,2011-04-03,2011-05-22,2011-06-21,2011-07-06,2012-03-21,2012-03-31,2012-05-03,2012-05-10
112.8,112.8,114,113.4,112.8,112.6,113.1,112.2,110.9,109.6,109.2,109.2,109.1,108.6,108.8,108.4,110.4,108,108.8,108,106.7,107.2,106.4,106.3,106.2,106,105.7,109.9,120,124.9,120.8,110.3,108.7,104.6,104.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For a list of my current training plan, go to http://watchmemelt.weebly.com/training.html
My Nutrition Program View My Full Nutrition Program
take.it.off has not added any program information.
My Supplement Program View My Full Supplement Program
take.it.off has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading bodybuilding.com and various magazines: Fitness RX, Oxygen and Muscle and Fitness Hers.
take.it.off updated her motivation level from 10/10 to 9/10.
ShellNico and LuisDOWORK like this.
take.it.off updated her overall goal.
Moving on to the INSANITY CHALLENGE! Bring it! Starting Monday December 31st 2012.
take.it.off joined The Body Holiday At Lesport Castries (Saint Lucia).
Jul 12, 2012
take.it.off Placed 2nd in my first fitness show on Sunday! Now, time to focus on my move to St. Lucia this THURSDAY!
May 14, 2012 | Like
take.it.off updated her overall goal.
I placed 2nd in my first Fitness show on May 13th 2012, working with Team BodyAthletica. Now I will focus on continuing to build myself into a Public Figure that inspires others to take control of their own health & lives - especially post adversity.
Visitor Comments
RayxJay
Hey ! I must say congratulations on loosing all that weight, i know how hard it is too loose weight and to stay on a diet or meal plan, especially cuz i loooove chocolate. You inspire me and motivate me to work even more harder than I do now, after i saw your progression photos. I always wanted to compete , and didnt know where to start, and i noticed you have done that! So i was wondering if you can give me any pointers? About nutrition or work out exercises. Get back to me if you'd like!
Dec 11, 2012 8:32pm
Liveone
Seriously, unbelievable transformation! You must have some serious willpower and discipline. Congrats and best wishes on your future endeavors!
Nov 30, 2012 4:23am
ParlayMD
Kristen, just stopping by to see how you're doing and what events are you working towards now...
Nov 6, 2012 1:10pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 12:50pm
virgillialee
You never cease to inspire! Love how motivated n driven you are & I hope to be like you one day! :D
Oct 4, 2012 11:18pm
WahineToa06
wow...im new to bodybuilding.com...and i come across your page and was inspired!! i too have jumped on the track to 'taking it off' and Leaning up, look forward to continually being inspired by people like you :)
Sep 23, 2012 9:01pm
guest
I am impressed with your fitness achievements and I wish I had the type of pictures you have displayed on this site. You came along ways to meet your goals and Im hoping that you will share how you changed your eating habits to get here.
Thank you, Steph
Sep 16, 2012 7:58pm
kibbles101
Your transformation is AMAZING!!! Congrats on your 2nd place finish, too!!
Jul 27, 2012 12:11pm
yoshi08
morning old friend i read u place 2nd thats awesome next time u gonna take first:) am BEASTIN over here friend just wait until i up load sum new pix i got sum new ink on my chest it so gud to hear form u now that u on top u have to take care of your body to stay on top i think thats one of the hardest thing to do but u got this it was an blessed to hear from u thanxs for your time & words!!!
Jul 12, 2012 7:15am
fmphillips
Thanks for that word of encouragement. I am seeing how everyday it is solely on eating and time then training. Slowly I see changes but still one part of me wants a quick fix! Boo!! By next year I hope to see how things have changed and improved! Keep working hard yourself though lady!
Jul 11, 2012 4:07pm
chippolyte
Hey, hope you're enjoying St Lucia and still hitting the gym. Keep in touch!!!
Jun 15, 2012 11:08am
guest
Hey I think you look amazing!! wondering what your nutrition plan was.. and also seen your post about your stretch marks, did you use anything on them and was it a big deal to compete?? i cant even see them in your pics at all!! i have baaad stretch marks and i want to compete so bad but scared to because of them..so you look amazing!! inspires me thats for sure!
Jun 9, 2012 2:10am
BAM11174
Great job on the 2nd place finish! You must be so proud. Now it's time to get that 1st place prize! I know your mother is proud of you.
Jun 7, 2012 8:16am
take.it.off is now friends with KTANK, esofkc and 19 others.