recent surgery. getting back to where i was physicaly

my kids' superhero

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

Simply put......If I dont want to look at myself naked than who the hell else will.

Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

With sodas out of the picture and cardio clicking. its now time to get the mid section muscles to start showing and get my body fat down

Time to start cardio. :(

To continue making slow and steady progress.

START PACKIN ON DA MUSCLE

Gain Muscle and lose the gut.

I want to cut my BF and gain some definition and a little more mass on my arms.

Here I go AGAIN !!!! I want to compete in a local natural show....before I get too old !!!

NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCHAMP/

2 get jacked and some day compete