Member Since: Mar 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,347
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 22, 2009 8:28pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 17, 2009 9:01pmLast Blog Post : Dec 8, 2008 1:38pm
takeholdofhope
Overall Goal: I'm finally back in the gym after a fairly long break. I'm excited!
Fit Status:
I'm just starting up with weight training and some cardio. I want muscle definition and all the advice I can get.
Real Name:
Sex: Female
Age: 22
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: Not exactly sure what motivated me, but I want to see muscles!!!
Why I Love It: I like feeling the ache in my muscles after working out...I feel like I'm getting stronger and bigger.
How I Stay Motivated: Seeing other people's progress inspires me. I want to look and feel great.
BB Accomplishments: Actually starting to lift weights and get my lazy bum in the gym :)
Forum Signature:
Mar 17, 2009
Apr 1, 2009
...not relaxed...but looks like it's relaxed :)
better view of the back
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'm finally back in the gym after a fairly long break. I'm excited!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
Started: Mar 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 2, 2009 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave takeholdofhope a Comment
sensiD [ View Profile ] Oct 20, 2009 2:36pm
Nice tummy!! Good luck with goals!
DeborahAnn [ View Profile ] Sep 29, 2009 6:28pm
Thanks for the add :) How's your training going?
NewDeal69 [ View Profile ] Jul 3, 2009 9:46pm
Thank you for the sweet comment...stay strong! Michael :-)
Forbidden Angel Warrior [ View Profile ] Jun 17, 2009 4:02pm
HI SWEETIE..HOPE YOUR DOING AWESOME TODAY..JUST DROP BY TO SHOW MY LOVE..HAVE AN AWESOME DAY...LOL
stevenorton [ View Profile ] Jun 15, 2009 6:15am
That's cool!!! How was ur weekend?
stevenorton [ View Profile ] May 18, 2009 5:55am
Nothing wrong with that. Well good luck and congratulations!!! LEt me know how ur grad ceremony goes.
stevenorton [ View Profile ] Apr 16, 2009 11:22am
Hey there!! How is ur training going and how are u doing?
CardsFan [ View Profile ] Apr 8, 2009 9:20pm
Looks like you're getting some results. Nice work.
jsmircich [ View Profile ] Apr 6, 2009 7:47pm
Thanks for stopping by my page. Lookin' good,keep up the hard work!
annemarie_DJ [ View Profile ] Apr 5, 2009 7:32pm
Good luck with your goals. Looks like you're on the right track and have the right attitude! Congrats!
stevenorton [ View Profile ] Apr 5, 2009 7:25pm
Hey u! How is ur training going and how are u doing?
krgore [ View Profile ] Apr 2, 2009 3:07am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
nic902 [ View Profile ] Apr 1, 2009 12:27pm
Thanks for the add =) Good luck on your goals!
Jen_absgirl [ View Profile ] Apr 1, 2009 10:20am
Hi! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
jbohobo [ View Profile ] Mar 31, 2009 6:27pm
Hey thanks for the add. Good luck with everything. You have a tiny waist it's great!
carolynduerr [ View Profile ] Mar 31, 2009 4:18am
good luck with all your training goals! Carolyn :)
12weekhardbody [ View Profile ] Mar 30, 2009 5:48pm
I did follow for two weeks. Now I'm switching it up. This week is weights 5 days in the a.m. and cardio in the p.m. I am still eating 5-6 meals a day like it says.
Achiever01 [ View Profile ] Mar 29, 2009 9:22pm
Thank you I appreciate it :). Best of luck to you!
FitMeg08 [ View Profile ] Mar 28, 2009 6:29pm
Hey girl! Looking good, Just wanted to stop by and say Hi! I hope things are going great for you!
DianeFirestone [ View Profile ] Mar 28, 2009 1:47pm
Glad to hear it. I am eating much cleaner and that's helping. I have missed a few workouts this week, we are getting ready to move ( locally ) and my fiance is opening up another office and we have just been 2 busy for the gym but, I have cut my calories down since I took a few days off from training.
