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real name
Taiga
age
35
gender
Female
location
Martin, TN, US
gym
The Sideline
occupation
Pharmacist
Overall Goal
///
Compete
I want to win an NPC Bikini Competition.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 7, 2012
CURRENT
Aug 11, 2012
123.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Dec 20, 2012
CURRENT BODY FAT
15
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2010-05-16,2011-02-05,2012-03-30,2012-04-26,2012-06-22,2012-08-11,2012-09-10,2012-10-20,2012-11-19,2012-12-14,2012-12-20
165,142,144,143,140,136,136,135,145,145,145
May 30, 2013
140 Lbs.
%
2010-05-16,2011-02-05,2012-03-30,2012-04-26,2012-06-22,2012-08-11,2012-09-10,2012-10-20,2012-11-19,2012-12-14,2012-12-20
31,24.6,22,19.5,14.8,12.3,12.3,13,15,15,15
May 30, 2013
12 %
Lbs.
2010-05-16,2011-02-05,2012-03-30,2012-04-26,2012-06-22,2012-08-11,2012-09-10,2012-10-20,2012-11-19,2012-12-14,2012-12-20
113.9,107.1,112.3,115.1,119.3,119.3,119.3,117.4,123.2,123.2,123.2
Programs
My Workout Philosophy View My Full Workout Program
6-day split program...working each body part twice weekly
Monday&Thursday: Back, Biceps, Abs, Calves
Tuesday&Friday: Chest, Shoulders, Triceps, Abs
Wednesday&Saturday: Legs, Abs, Calves
I also do max pushups and pullups at the end of each session all 6 days.
Currently training for a half-marathon, so I get plenty of cardio in. After the race I'm going to drop the long distance running for a bit and start some HIIT about 3-4 days/week!
My Nutrition Program View My Full Nutrition Program
I am following a meal plan I found on the Beverly International website. It is designed for figure competitors...I actually plan to compete in Bikini, but LOVE this meal plan as I am trying to grow some muscle!
Currently consuming about 2200-2500 cal/day, ~200 grams protein/day...eating VERY clean...trying to bulk up!
I've been allowing myself 1-2 cheat meals/week, but will be cutting that out soon!
I also drink ~1.5-2 gallons of water/day.
My Supplement Program View My Full Supplement Program
I am using Beverly International supplements and following a schedule they recommend for figure competitors. I am actually planning to compete in Bikini, but am wanting to gain some muscle.
My Motivation Program View My Full Motivation Program
taiga1 has not added any program information.
taiga1 Hope everybody's week is off to a great start! Had a great weekend of training. 6 weeks out from first comp of 2013. Pushing harder now!!!
Apr 16, 2013 | Like
taiga1 Got my MRI results Tuesday...medial meniscal tear BOO!! Will do a few comps this year...surgery in the Fall...and come back stronger!!! :)
Apr 4, 2013 | Like
taiga1 Happy Monday, er'body!!! Hope y'all had a great weekend. Let's kill it this week, shall we?! :)
Apr 1, 2013 | Like
Visitor Comments
FitJunkie1
hey Taiga, hope all is well. how's training going lately? look forward to seeing you at Hub City this weekend and catching up. have a great prep week!
May 19, 2013 8:16pm
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 8:00pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Taiga
May 12, 2013 7:58pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Taiga
Apr 28, 2013 8:16pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Taiga
Apr 21, 2013 7:54pm
stanr
Hey Taiga I had told my daughter that I would do the October show with her about a month before my show so I have to do that one I really enjoyed it meet alot of really good people ya I think I am hooked but it is evil double edged sword LOL I am not a sore loser but as I look at the top 5 from the photographer kind think I got shafted but thats alright going get my herina taken care of so I can have my ab's better and I.ll get some hardware thanks for being agreat freind and inspiration 8)
Apr 16, 2013 7:57pm
stanr
Hey Taiga I had told my daughter that I would do the October show with her about a month before my show so I have to do that one I really enjoyed it meet alot of really good people ya I think I am hooked but it is evil double edged sword LOL I am not a sore loser but as I look at the top 5 from the photographer kind think I got shafted but thats alright going get my herina taken care of so I can have my ab's better and I.ll get some hardware thanks for being agreat freind and inspiration 8)
Apr 16, 2013 7:56pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quit but it sure make my time there fun despite the pain I am inflecting on myself have a great week Taiga 8)
Apr 14, 2013 7:57pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Taiga
Apr 7, 2013 7:00pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8)Girl
Mar 31, 2013 4:10pm
zuboguy
I was refering to the shorts your wearing and they looked like you had cut them LOL unless they came that way .... ;)
Mar 30, 2013 11:48pm
jmattk
Good to see you here again! I've been good. I'm glad spring is here and it's finally getting warm. You're looking good! Been training hard for your comp I guess?
Mar 29, 2013 3:55pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:29pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:36pm
FitJunkie1
hope your week has been great and you are training hard for Hub City and the rest of the season.
Mar 9, 2013 11:52am
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 4:18pm
taiga1 is now friends with Leemazing.