Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
6-day split program...working each body part twice weekly
Monday&Thursday: Back, Biceps, Abs, Calves
Tuesday&Friday: Chest, Shoulders, Triceps, Abs
Wednesday&Saturday: Legs, Abs, Calves
I also do max pushups and pullups at the end of each session all 6 days.
Currently training for a half-marathon, so I get plenty of cardio in. After the race I'm going to drop the long distance running for a bit and start some HIIT about 3-4 days/week!
My Nutrition Program View My Full Nutrition Program
I am following a meal plan I found on the Beverly International website. It is designed for figure competitors...I actually plan to compete in Bikini, but LOVE this meal plan as I am trying to grow some muscle!
Currently consuming about 2200-2500 cal/day, ~200 grams protein/day...eating VERY clean...trying to bulk up!
I've been allowing myself 1-2 cheat meals/week, but will be cutting that out soon!
I also drink ~1.5-2 gallons of water/day.