Bodybuilding.com Information Motivation Supplementation
in:
taiboo77
12.8%
bf
121 Lbs.
wt
5'9"
ht
BodySpace Member
taiboo77
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Reputation:

Member Since: Aug 31, 2011

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
dana
age
49
gender
Female
location
gym
occupation
Aritst
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Overall Goal
///
Transform My Body
To be the best I can be
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT
Feb 1, 2013
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105.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
121
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
12.8
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-10,2011-10-15,2011-11-02,2011-11-05,2011-11-10,2011-11-16,2011-11-18,2011-11-21,2011-11-23,2012-05-24,2012-05-29,2012-12-20,2012-12-21,2013-01-25,2013-02-10,2013-02-15,2013-02-16,2013-02-19,2013-02-24,2013-02-27
145.5,139,136,134,130,129,128,127,126,136,134,132.5,132,128,126,124,126,125,121,121
Feb 23, 2013
129 Lbs.
%
2011-09-10,2011-10-15,2011-11-02,2011-11-05,2011-11-10,2011-11-14,2011-11-16,2011-11-18,2012-05-24,2012-05-29,2012-12-20,2012-12-21,2013-01-25,2013-01-26,2013-02-10,2013-02-13,2013-02-16,2013-02-18,2013-02-24
21,19.8,18,17.9,17.9,16.2,15.9,15.6,17.1,15.6,17.2,15.9,15.6,14.9,14.4,14,14,13.4,12.9
Feb 23, 2013
12 %
Lbs.
2011-09-10,2011-10-15,2011-11-02,2011-11-05,2011-11-10,2011-11-16,2011-11-18,2011-11-21,2011-11-23,2012-05-24,2012-05-29,2012-12-20,2012-12-21,2013-01-25,2013-02-10,2013-02-15,2013-02-16,2013-02-19,2013-02-24,2013-02-27
114.9,111.5,111.5,110,108.9,108.5,108,107.2,106.3,112.7,113.1,109.7,111,108.9,108.4,106.6,109.1,108.2,105.4,105.4
View All

LATEST MEASUREMENTS

  • Neck
    12" a loss of 0.5" in 409 days
    Dec 23, 2012
  • Forearms
    9" no change in 409 days
    Dec 23, 2012
  • Shoulders
    39" a loss of 1" in 409 days
    Dec 23, 2012
  • Waist
    26" a gain of 1.5" in 407 days
    Dec 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program and my ab program

I workout with a trainer 2- 3 days a week and do mostly cardio and ab work on my own.

I usually do 10 minutes of running
2 sets of 50 jumping jacks
2 sets of toe touches
10 minutes jacob ladder
10 minutes stairmaster
10 - 15 minutes incline walk going from 0 degrees to 50 and back again every 30 seconds
Roman Chair for abs
2 sets leg curls 110lb
squats with kettle ball
2 sets 1 arm row 50 - 60 lb
2 sets pullover 60 lb

 

Ab program

 

Cardio -long deep slow strides-move hips when possible

 

Up motion

 

gravitron -low and slow

Standing stick twist

Rotary torso

Ball over head toss

Toe touches

Jumping jacks

Sit on ball turns

Knee to elbow crunch

Oblique crunch

Gravitron

 

 

Down motion

 

Free motion stretch

Free motion twist

Free motion chop

Pulldowns

Abcoaster sides

1 arm low cable row

Hanging leg raise side

Free motion ab elbow to knee

Pulldowns

Decline elbows outside

Free motion stretch

 

 

 

 

 

 

 

 

 

 

My Nutrition Program View My Full Nutrition Program

taiboo77 has not added any program information.

My Supplement Program View My Full Supplement Program

taiboo77 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I posted a fat picture of myself on this site. Wow that really works

What taiboo77 Is Up To

taiboo77 added a new profile photo.

Mar 25, 2013

taiboo77 updated her weight from 121 Lbs. to 121 Lbs., no change in 3 days.

121 Lbs.
Feb 27, 2013 |
ghostdance likes this.
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taiboo77 updated her weight from 125 Lbs. to 121 Lbs., a 4 Lb. loss in 5 days.

121 Lbs.
Feb 24, 2013 |
internetgyrl and w84harpazo like this.
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taiboo77 updated her body fat from 13.4% to 12.9%, a loss of 0.5% in 6 days.

12.9%
Feb 24, 2013 |
w84harpazo and Kapers83 like this.
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taiboo77 added a new profile photo.

Feb 24, 2013

taiboo77 added a new photo to her progress photos.

Feb 24, 2013 |
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taiboo77 updated her weight from 126 Lbs. to 125 Lbs., a 1 Lb. loss in 3 days.

125 Lbs.
Feb 19, 2013 |
w84harpazo likes this.
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taiboo77 updated her body fat from 14% to 13.4%, a loss of 0.6% in 2 days.

13.4%
Feb 18, 2013 |
w84harpazo, ghostdance and 1 other like this.
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taiboo77 is now friends with Chaz_Roc.

Feb 18, 2013

taiboo77 updated her weight from 124 Lbs. to 126 Lbs., a 2 Lb. gain in 1 day.

126 Lbs.
Feb 16, 2013 |
ghostdance likes this.
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taiboo77 added a new photo to her progress photos.

Feb 16, 2013 |
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taiboo77 added a new profile photo.

Feb 16, 2013

taiboo77 updated her weight from 126 Lbs. to 124 Lbs., a 2 Lb. loss in 5 days.

124 Lbs.
Feb 15, 2013 |
Flagged as spam
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taiboo77 is now friends with skiplacour, w84harpazo and 3 others.

Feb 13, 2013

taiboo77 updated her body fat from 14.4% to 14%, a loss of 0.4% in 3 days.

14%
Feb 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kapers83
Kapers83 Looking great! Your abs look amazing in your new profile pic! Nice definition! Mar 25, 2013 5:38pm
LAW3
LAW3 Thanks and it is always good to have fun. Enjoy the rest of your evening. Feb 17, 2013 9:16pm
LAW3
LAW3 Thanks for accepting me as a friend. Best of luck to you in accomplishing all your health and fitness goals. Have a fit 2013. Feb 17, 2013 9:04pm
m_raybo
m_raybo You are looking great Dana! Feb 2, 2013 6:45am
OMGitsNithin
OMGitsNithin You are welcome! Dec 5, 2012 6:11am
josh2468
josh2468 just wanted to say hi and let you know you look great. how is your training going? Josh Nov 26, 2012 2:57am
OMGitsNithin
OMGitsNithin Thanks... Nov 23, 2012 10:10pm
kiki21
kiki21 Where do i start??? Do i take supplements or not? I'm excited just don't know what to really do Nov 20, 2012 8:51am
Mbusosms
Mbusosms Nice back physique. May 25, 2012 2:05pm
Mbusosms
Mbusosms Looking great. May 24, 2012 6:39pm
lizzielulu
lizzielulu Thanks but just bought a new pair. I'm very picky about my gloves May 3, 2012 1:32pm
Mbusosms
Mbusosms Nice six-pack. May 3, 2012 1:13am
avg
avg congrats on the bb.com feature! you did it!!!!! amazing journey hun? Apr 17, 2012 9:36pm
kiki21
kiki21 Thanks. I really needed to hear that. I'm actually gonna be starting today. I'm ready for a change Mar 9, 2012 5:54am
avg
avg Thanks! Your abs are looking great! Jan 22, 2012 9:53pm
wstsidetat
wstsidetat Rocking those abs!! Congrats on everything! you deserve it Dec 21, 2011 9:57am
Xtian
Xtian Congrats Taiboo :) Dec 19, 2011 11:54pm
Gecewich
Gecewich CONGRATULATIONS on WINNING the 10k challenge!!!!!! Excellent job paid off!!!! Dec 12, 2011 2:54pm
jwinkler
jwinkler Checked out your progress pics. Congratulations on the great body, the healthy thyroid and the new you. You look great. Best Wishes. Nov 26, 2011 11:10am
Kapers83
Kapers83 WOW! I saw your progress pics and I just wanted to say INCREDIBLE TRANSFORMATION! You look 28 not 48! Awesome abs too! You should post more abs flexing pics or an abs flexing video to show off that great sixpack! Keep up the good work! Nov 25, 2011 10:17am

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