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Just finished 2 weeks of fat loading to build up my muscles. Today is the start of a 3 week period to see whats underneath
May 26, 2012 10:39am- 1
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Background
Thyroid disease left me with no energy or drive. So against doctors advice I made the decision not to radiate my thyroid but signed up for the gym instead. Six months later my thyroid was normal
Because it feels good to be strong
taiboo77's Progress & Goals
taiboo77's Program
My Workout Program View My Full Workout Program
My Workout Program and my ab program
I workout with a trainer 2- 3 days a week and do mostly cardio and ab work on my own.
I usually do 10 minutes of running
2 sets of 50 jumping jacks
2 sets of toe touches
10 minutes jacob ladder
10 minutes stairmaster
10 - 15 minutes incline walk going from 0 degrees to 50 and back again every 30 seconds
Roman Chair for abs
2 sets leg curls 110lb
squats with kettle ball
2 sets 1 arm row 50 - 60 lb
2 sets pullover 60 lb
Ab program
Cardio -long deep slow strides-move hips when possible
Up motion
gravitron -low and slow
Standing stick twist
Rotary torso
Ball over head toss
Toe touches
Jumping jacks
Sit on ball turns
Knee to elbow crunch
Oblique crunch
Gravitron
Down motion
Free motion stretch
Free motion twist
Free motion chop
Pulldowns
Abcoaster sides
1 arm low cable row
Hanging leg raise side
Free motion ab elbow to knee
Pulldowns
Decline elbows outside
Free motion stretch
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About taiboo77
avg
she overcame her physical issues and achieved what many of us only wish we could do! Amazing determination drive and success!!
Latest Forum Posts
Latest BodyBlog Entries
Final Essay, pictures and final measurements on Wed
Posted in Training : Nov 21, 2011 3:48pmMy body transfortmation is almost over. It's been an amazing 12 weeks and I have learned way more than just how to shred the pounds.
I signed up for this contest as a last resort. I married my husband 4 years ago in the remote Asian country of Bhutan. Since no family members were there, we wanted to have a ceremony at home for them. The thought of another wedding photo of me at 160 pounds was not what dreams are made of, and so the second wedding plans have been on hold.
I
...Visitor Comments
taiboo77 is now friends with bobbiejo30, kristianallen and 1 other.