Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
12 Week program! Build me some MUSCLE!! Then lean out the last 4 weeks!!!
My Nutrition Philosophy View My Full Nutrition Philosophy
IM all about 5 meals a day. Veggies, protien, and good carbs in each meal!
Good fats such as peanut butter, avacodos etc i always add in
THe last four weeks of my program I will be carb cycling to lean out!!
If anyone has any questions shoot me a message!!
I always make sure i take my multi vitamins and my omegas!!