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Progress & Goals
101.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
12 Week program! Build me some MUSCLE!! Then lean out the last 4 weeks!!!
My Nutrition Program View My Full Nutrition Program
HEalthy!!
IM all about 5 meals a day. Veggies, protien, and good carbs in each meal!
Good fats such as peanut butter, avacodos etc i always add in
THe last four weeks of my program I will be carb cycling to lean out!!
If anyone has any questions shoot me a message!!
I always make sure i take my multi vitamins and my omegas!!
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
tahneelatham created a new BodyBlog entry .
Well it is the end of my dynamatize elite ambition challenge ... It has been an awesome 3 months. After having the miscarriage I started in on my muscle gaining path for the next 7 or so weeks a typical week for me was Monday arms abs, Tuesday chest and abs, wednesday legs, Thursday shoulders delts, Friday back abs, Saturday legs I loved gaining muscle and seeing quick results. I loved having a goal to work toward every week and achieving it. What helped alot was the clean... Go to BodyBlog
tahneelatham updated her weight from 120 Lbs. to 115 Lbs., a 5 Lb. loss in 90 days.
Jul 31, 2012 | Like
tahneelatham It's the end of my 3 month mark!!! Yay achieved my goal of 12 percent body fat!!! Yayayaya!!!!
Jul 29, 2012 | Liketahneelatham Hope everyone has a fabulous weekend! I will be working :( boo but so excited to hit the gm tmrw! Love HIIT
Jul 13, 2012 | Liketahneelatham Been training hard.. Two a days!! I'm dedicated, motivated and am willing to do what most will not. I will succeed
Jul 1, 2012 | Like
tahneelatham :) everyone have an awesome weekend! Rest up time! Hitting it hard next week!!! :))
Jun 23, 2012 | LikeVisitor Comments
tahneelatham is now friends with fitdave40, mikey225 and 31 others.