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taf1968

"Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!"

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taf1968's Progress Pictures

18 Progress Pictures

Before After
Dec 28, 2007 Jan 11, 2009
Front relaxed 12/28/07 Front Single Bicep
Well . . . figured if I posted this where others could see it, I'd be more motivated to improve. Currently at about 200 lbs, 23% bodyfat. Want to get down to 185 or so by summer. Here we go . . .
Need to find some bicep peak.

All Progress Pictures
Front relaxed 12/28/07
Dec 28, 2007
Well . . . figured if I posted this where others could see it, I'd be more motivated to improve. Currently at about 200 lbs, 23% bodyfat. Want to get down to 185 or so by summer. Here we go . . .

Front Double Bicep - 12/28/07
Dec 29, 2007
Another Day 1 pic

Front Relaxed - Month 1
Jan 27, 2008
Was hoping to see more progress, but I guess it's been just 1 month. Maybe a little better than when I started?? Lots of work to do!

Front Single Bicep - Month 1
Jan 27, 2008
Maybe a little leaner and better defined. Hard to tell much difference from where I started, frankly. Hoping for more dramatic results by the end of Feb. I'm down 5 lbs though!

Front Relaxed 3/1/08
Mar 2, 2008
Again . . . small steps but I think I'm heading in the right direction.

Front Double Biceps 3/1/08
Mar 2, 2008
End of Month 2 - still a lot of work to do, but I think I'm getting leaner. Need a new camera though, this one is dying.

Day 1 to End of Month 2
Mar 2, 2008
Progress from Day 1 to end of Month2. Shows the improvements a bit more. Really puts an exclamation point on how out of shape I got when I had promised never to do that again. Will keep working on it and see how much I can improve month to month ahead of summer!

Front Dbl Bicep 3-30
Mar 30, 2008
Progress seems to be stalling a bit--I don't see as much progress in the last 30 days. Will keep at it though.

Front Relaxed 3/30/08
Mar 30, 2008
Again ... not as much progress in last 30 days as I hoped for. But weight is at 188 lbs, which is 3 pounds from my June 1st goal.

Day 1 to End of Month 3
Mar 30, 2008
Here's the comparison of Day 1 to today--end of Month 3.

Front Single Bicep 5/17/08 - 184 lbs
May 17, 2008
Not as fat as I was, anyway.

Front Dbl Bicep 5/17/08 - 184 lbs
May 17, 2008
Again, not huge month-by-month difference, but overall it's decent I think. Maybe.

Front Relaxed 5/17/08 - 184 lbs
May 17, 2008
Well . . . it's still progress, albeit much less dramatic than I envisioned. Slightly below original goal weight, but thought I'd look better than this when I got here. Still--guess I should be happy overall. Won't happen overnight.

5/17/08 - 184 lbs
May 17, 2008
I don't know what the hell to call this--but it's probably the best picture I have today showing the fat loss. Definitely lost fat since I started.

Rear Lat
Jan 11, 2009
I need to widen up the upper back and thicken the lats--thought this would be better a year later, but that's nobody's fault but my own. Working on it.

1 Year Progress 1/08 - 1/09
Jan 11, 2009
Well, here it is . . . 1 year later. I had stalled for a few months after some medical issues threw a wrench into diet. Still woring through it, but think I'm on the right track again. Long way to go!

Front Flexed
Jan 11, 2009
Weight went up a little over the last 3 weeks, but I think it's mostly muscle (at least I am telling myself that!). Abs are a ton stronger . . . still trying to actually see them though.

Front Single Bicep
Jan 11, 2009
Need to find some bicep peak.


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