taf1968's BodySpace - Bodybuilding.com

real name

Tom

age

gender

Male

location

Littleton, CO, US

gym

24 Hour Fitness

occupation

Sales Operations Manager

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Overall Goal

///

Lose Fat

Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!

Progress & Goals

BEFORE

Dec 28, 2007

CURRENT

Apr 13, 2013

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152.6 Lbs.

LEAN BODY MASS

38.2 Lbs.

BODY FAT

CURRENT WEIGHT

190.8

Lbs.

Nov 18, 2012

CURRENT BODY FAT

Oct 2, 2012

PROGRESS HISTORY

Lbs.

2007-12-28,2008-01-01,2008-01-04,2008-01-10,2008-01-11,2008-01-12,2008-01-23,2008-01-26,2008-01-29,2008-02-03,2008-02-06,2008-02-21,2008-03-11,2008-03-13,2008-04-08,2008-04-12,2008-04-22,2008-05-16,2008-05-23,2008-07-15,2008-09-22,2008-12-18,2009-01-11,2009-01-20,2009-03-17,2009-03-18,2009-10-05,2009-11-26,2010-04-05,2010-04-09,2010-05-16,2010-05-25,2010-06-10,2010-06-16,2010-07-04,2012-02-25,2012-04-22,2012-05-19,2012-10-02,2012-11-18

200,200,198,196.6,195.8,195,196.4,195.4,194.8,193.8,191.6,190.4,189.5,188,187,185.2,184.6,183.8,183,181,180,180.2,185,183.2,186,184.5,184,179.2,190,185.5,183.2,182,181,180,179,191,188.5,187,190.8,190.8

Jun 15, 2012

180 Lbs.

2007-12-28,2008-01-01,2008-01-23,2008-02-15,2008-03-03,2009-01-11,2009-03-17,2009-05-05,2012-10-02

23,23,22,21.5,20,17,18,16,20

Jun 01, 2009

16 %

Lbs.

154,154,152.5,151.4,150.8,150.1,153.2,152.4,151.9,151.2,150.4,152.3,151.6,150.4,149.6,148.2,147.7,147,146.4,144.8,144,144.2,153.6,152.1,152.5,155,154.6,150.5,159.6,155.8,153.9,152.9,152,151.2,150.4,160.4,158.3,157.1,152.6,152.6

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LATEST MEASUREMENTS

Waist
34" no change in 247 days
Nov 26, 2009
Arms
16" a gain of 0.2" in 489 days
May 5, 2009
Chest
43"
Jan 1, 2008
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

taf1968 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

taf1968 has not added any program information.

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My Supplement Program View My Full Supplement Program

taf1968 has not added any program information.

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My Motivation Program View My Full Motivation Program

My Motivation Program

Obviously, I have an issue with that! Trying to just make the time to get back in the gym more consistently.

What taf1968 Is Up To

taf1968 updated his motivation level from 6/10 to 8/10.

May 6, 2013 | Like

taf1968 Saw surgeon today . . . cleared to lift (albeit light) with repaired bicep!!!! Will be Sept/Oct before I can lift heavy--but here we go!!

May 6, 2013 | Like

taf1968 Follow up with surgeon Monday 5/6 . . . hopefully will get cleared to start lifting with the repaired arm! Will be light, but "something".

May 5, 2013 | Like

taf1968 Bicep surgery recovery going well! ROM nearly back to 100% and feeling better nearly every day in some way! One day at a time!

Apr 24, 2013 | Like

taf1968 updated his motivation level from 5/10 to 6/10.

Apr 13, 2013 | Like

taf1968 Well . . . atrophy sucks, but today I could at least get my arm into a "bicep pose" and without tons of pain. Every day gets a bit better!

Apr 13, 2013 | Like

taf1968 added a new photo to his progress photos.

Apr 13, 2013 | Like

taf1968 added a new profile photo.

Apr 13, 2013

taf1968 Making progress on PT--can straighten arm with a few mins of effort. Supination getting there. Frustrating but making progress daily!

Apr 10, 2013 | Like

- Report
MyzterT

God speed with the recovery bud

Apr 10, 2013 | Like

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taf1968 updated his motivation level from 1/10 to 5/10.

Apr 1, 2013 | Like

taf1968 Cast came off today!!!!!!! Really sore and stiff--and rehab will be long, slow and will suck. But I'm going to come back strong from this!

Apr 1, 2013 | Like

taf1968 added 3 new photos to his progress photos.

Apr 1, 2013

taf1968 added a new profile photo.

Apr 1, 2013

taf1968 T-minus ONE WEEK til this @#$!!%&*** cast comes off!!!! Been doing legs, abs &cardio...but sick of being one-handed and so limited.

Mar 25, 2013 | Like

taf1968 Half-way through Week 3 with the full arm cast. 1-1/2 weeks to go! Then miserably slow rehab for a few months. One day at a time!!

Mar 20, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Tom hometown: Littleton Colorado, US age: 0 sex: Male occupation: Sales Operations Manager

primary gym: 24 Hour Fitness high school: college: when I started: bodyspace member since: Dec 28, 2007

my
FAVORITES

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INSPIRED

Visitor Comments

Leave a Comment

kaleida Thank you for the reps! :) Apr 24, 2013 4:33pm

VillainChien Tom! You're killing me, man. I hate to see that cast on you. But I know it means healing and recovery. Plus your body will thank you for the break. Anyway, happy healing and keep your spirits high. ViCh Mar 1, 2013 3:00pm

VillainChien Sorry to read about your injury, Tom. Was it at least fun up until you ruptured your arm? ;-) Kidding. Anyway, you'll be back better than ever in a couple of months. I look forward to following your journey back. ViCh Feb 25, 2013 12:39am

Botika Thanks for the message! Sometime it seems like progress is slow comparing week to week. When I look where I started from I'm pleased with where I'm at. Your transformation is impressive! Good for you. :) Nov 22, 2012 9:17pm

dshaw48 I love em. They are my favorite! :) Nov 1, 2012 10:38pm

wazzu glad to hear that it wasn't bad. just take it slow and you'll put this in the past in no time. Oct 19, 2012 2:38pm

wazzu glad to hear it went well. how's the strength? Oct 19, 2012 2:19pm

wazzu i know man, when I came back I was told not to do a single pushup. Now I'm BB pressing again at 135lbs (6 months after). Of course I want to go heavier but I'm always checking form so I don't get hurt again. Leave the ego at the door Oct 16, 2012 11:08am

wazzu injuries are tough. mine took a long time to recover. go easy when you get back. good luck Oct 16, 2012 10:55am

CrossfitK Oh goodness! Jujitsu and legs on the same day! That's crazy! I only do legs on leg day, I wouldn't be able to move otherwise! Lol. Ice those legs! Oct 8, 2012 3:00pm

BSUBroncoGirl Yes when it gets to that point I will definitely be getting a second opinion. All the skiing accidents and sports childhood thru college caught up with me, 3 surgeries on the rt - 2 on the lf. But I'm gonna snowboard, kick-box, lift and play til they say no :) Oct 8, 2012 12:52pm