Progress & Goals
152.6 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
taf1968 Saw surgeon today . . . cleared to lift (albeit light) with repaired bicep!!!! Will be Sept/Oct before I can lift heavy--but here we go!!
May 6, 2013 | Liketaf1968 Follow up with surgeon Monday 5/6 . . . hopefully will get cleared to start lifting with the repaired arm! Will be light, but "something".
May 5, 2013 | Liketaf1968 Bicep surgery recovery going well! ROM nearly back to 100% and feeling better nearly every day in some way! One day at a time!
Apr 24, 2013 | Liketaf1968 Well . . . atrophy sucks, but today I could at least get my arm into a "bicep pose" and without tons of pain. Every day gets a bit better!
Apr 13, 2013 | Liketaf1968 Making progress on PT--can straighten arm with a few mins of effort. Supination getting there. Frustrating but making progress daily!
Apr 10, 2013 | Liketaf1968 Cast came off today!!!!!!! Really sore and stiff--and rehab will be long, slow and will suck. But I'm going to come back strong from this!
Apr 1, 2013 | Liketaf1968 T-minus ONE WEEK til this @#$!!%&*** cast comes off!!!! Been doing legs, abs &cardio...but sick of being one-handed and so limited.
Mar 25, 2013 | Liketaf1968 Half-way through Week 3 with the full arm cast. 1-1/2 weeks to go! Then miserably slow rehab for a few months. One day at a time!!
Mar 20, 2013 | Like


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taf1968 updated his motivation level from 6/10 to 8/10.