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Membership Info
Member Since: Dec 28, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 43
  • Overall: 1,201
Forum Posts: 698
BodyBlog Entries: 28
Comments to Others: 116
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:55am
Last Forum Post: Yesterday, 6:02am
Last Photo Upload: Never
Last Profile Update: Jun 23, 2008 8:47pm
Last Blog Post: Jul 2, 2008 9:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 0
taf1968

"Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!"

Personal Info And Background:
Real Name: Tom
Sex: Male
Age: 40
Location: Littleton, Colorado, United States
Occupation: Sales Operations Manager
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started:
How I Started: I have been working out since jr high . . . I did wrestling, football and gymnastics in high school. Kept working out in college, but really let things slip since graduating. Am trying to get back into it more seriously now.
Why I Love It: Makes me feel great when I do it. Want to make sure I stay in good shape for my kids . . . want to be around as long as possible for my family! I have two wonderful children and a beautiful wife of 11 years.
How I Stay Motivated: Obviously, I have an issue with that! Trying to just make the time to get back in the gym more consistently.
BB Accomplishments: No bodybuilding accomplishments or aspirations. Just want to get back into shape (something other than round).
Forum Signature: What . . . you've never heard of a 30-year bulking phase before??
Last Updated: Dec 31, 2007 11:58am

Progress Pictures
Dec 28, 2007 May 17, 2008
Front relaxed 12/28/07 Front Single Bicep 5/17/08 - 184 lbs
Well . . . figured if I posted this where others could see it, I'd be more motivated to improve. Currently at about 200 lbs, 23% bodyfat. Want to get down to 185 or so by summer. Here we go . . .  Not as fat as I was, anyway.
Last Updated: Jun 6, 2008 9:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2008 9:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 6, 2008 9:20am

Goals:
Main Goal: Lose Fat
Goal (Short): Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!
Goal (Long): By summer 08 I'd like to be down to at least 185 lbs and 15% bodyfat (lower if I can). Want to get some definition and keep it that way for as long as I can. So I will put a date on it and say that by June 1, 2008 I will make those goals.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Dec 28, 2007 12:48pm

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Contest History:
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Last Updated: Dec 28, 2007 12:48pm

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Last Updated: Dec 28, 2007 12:48pm

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Last Updated: Dec 28, 2007 12:48pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Jul 2, 2008 9:08pm

Almost skipped my workout today . . . have been working crazy hours and absolutely getting killed at work with closing out the quarter.  Just could not get going this morning to hit the gym at 5am like I usually do.  Worked all day, non-stop--got home and ate dinner then just felt like...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 28, 2007 12:48pm

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Forum Activity:
User Title: Keto Junkie
Number Of Posts: 698 View All Posts
Posts Per Day: 3.65
Last Activity: Today, 6:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial arts - 2nd Degree Black belt (Kempo Jujitsu)
Healthy Foods:
  • Chicken breast
  • cottage cheese
  • turkey
Cheat Foods:
  • Pizza
Last Updated: Dec 28, 2007 12:44pm

Friends (24)
trixter747
 

gymrat7777
 

JPhillips17
show day
 

MrKleen73
Most muscular 195
 

oldsuperman
Before and After
 

mejaynee
 

cawiau
Fork ID
 

AlwaysOnFire24
Side Twist
 

britonarius
bicep curler
 

Last Updated: Jun 23, 2008 8:47pm

Visitor Comments (77)
[ Leave taf1968 a Comment ]
Before and After oldsuperman [ View Profile ]
Jun 23, 2008 8:44pm
THX Tom! Means a lot! Best to ya! ed aka Ol Supe
RK1228 [ View Profile ]
Jun 14, 2008 2:03pm
Thanks man! And YES, you absolutely can! I'm convinced that if I can do it, almost ANYBODY can! Good luck! The best is yet to come! -Ray
wall climbing ftw RachelBringIt [ View Profile ]
Jun 14, 2008 8:37am
thanks so much :) its amazing what little tweeks to diet and HIIT do :-D
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jun 8, 2008 4:42am
Thanks for your kind words have a great weekend
Needs work dipernah [ View Profile ]
Jun 4, 2008 9:01pm
yea its in the fingerlakes. I am between seneca and caygua lake.. but keuka isnt far!!!
Xercisegrl [ View Profile ]
Jun 1, 2008 8:07pm
Thank you so much! I wish I would have kept some of my "fat" jeans...that was really a crazy change!
thenaturalone [ View Profile ]
May 25, 2008 7:58am
Thanks alot man, I appreciate that! Best advice I can give is stay consistant and don't over-train! I wrote a few blogs about training that explain it in detail. Over training is the #1 cause of people giving up their goals. They burn out or get injured and make it much harder than it needs to be.
Back Side July 4 08 VisualizationME [ View Profile ]
May 23, 2008 3:00pm
Thanks Tom. You are coming along "great" as well.
amysuds [ View Profile ]
May 19, 2008 8:51pm
Happy Birthday!! A little late...but it's better than never right?
amysuds [ View Profile ]
May 19, 2008 7:20pm
Thankyou again! How has your training been?
1_2_Rage [ View Profile ]
May 17, 2008 9:13am
thanks man! It's an honor to serve man. Best of luck to you.
bebe sport 3 littlred67 [ View Profile ]
Apr 24, 2008 7:56pm
Thank you so much. It looks like you are making great progress. Be glad you never had to be pregnant :)
40th birthday MsFitness [ View Profile ]
Mar 31, 2008 8:30pm
no problem, you are probably overthinking it and need to get back to basics
40th birthday MsFitness [ View Profile ]
Mar 31, 2008 7:58pm
ok, so what are you eating?
40th birthday MsFitness [ View Profile ]
Mar 31, 2008 10:43am
hey!! Whats going on with you? I got lots of great pics in many different styles and am very happy!
chad.mccrary [ View Profile ]
Mar 31, 2008 8:10am
thanks a bunch bro! i appreciate that! keep up the good work!!
April 07, 2008 rusrious [ View Profile ]
Mar 27, 2008 5:04pm
Awesome job Bro, you look much leaner.. Keep it up.. I started my Keto yesterday.. Thumbs Up
Back Dbl Bi, 3/23/08 NebraskaBeef319 [ View Profile ]
Mar 25, 2008 12:22pm
Thanks bro, it's been a long road, that's for sure... Val's and Runza does sound kinda good, doesn't it? Can't be eatin that stuff though! Maybe this weekend.....
amysuds [ View Profile ]
Mar 22, 2008 8:31am
thanks! and have a great weekend too!
VonDoom66 [ View Profile ]
Mar 22, 2008 8:14am
Keep at it Tom and it should never be a problem for you, good luck big man!
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