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Membership Info
Member Since: Dec 28, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 3,366
Forum Posts: 1987
BodyBlog Entries: 44
Comments to Others: 275
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 11:07pm
Last Forum Post: Oct 29, 2009 5:22pm
Last Photo Upload: Jun 11, 2009 12:08pm
Last Profile Update: Oct 5, 2009 8:51am
Last Blog Post: Jun 4, 2009 8:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 3
Inspiring (?) : 0

taf1968

Overall Goal:  Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!

Fit Status:  Too many excuses and inconsistency lately. Need to get it in gear!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
41
Location:
Littleton, Colorado, United States
Occupation:
Sales Operations Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been working out since jr high . . . I did wrestling, football and gymnastics in high school. Kept working out in college, but really let things slip since graduating. Am trying to get back into it more seriously now.
Why I Love It:
Makes me feel great when I do it. Want to make sure I stay in good shape for my kids . . . want to be around as long as possible for my family! I have two wonderful children and a beautiful wife of 11 years.
How I Stay Motivated:
Obviously, I have an issue with that! Trying to just make the time to get back in the gym more consistently.
BB Accomplishments:
No bodybuilding accomplishments or aspirations. Just want to get back into shape (something other than round).
Forum Signature:
What . . . you've never heard of a 30-year bulking phase before?? Raiders of the Lost Abs (My Journal): http://forum.bodybuilding.com/showthread.php?t=112285851 Reps Owed to:
Last Updated: Dec 31, 2007 12:58pm

What taf1968 Is Up To:
Oct 5, 2009
taf1968 changed Weight from 184.5 lbs. to 184 lbs., a 0.5 lb. loss in 201 days
Aug 9, 2009
taf1968 updated Fit Status "Too many excuses and inconsistency lately. Need to get it in gear!!!"
Jul 2, 2009
taf1968 updated Fit Status "Not where I want to be...turning it up in July!!!!!"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2007 Jan 11, 2009
Front relaxed 12/28/07 Front Single Bicep
Well . . . figured if I posted this where others could see it, I'd be more motivated to improve. Currently at about 200 lbs, 23% bodyfat. Want to get down to 185 or so by summer. Here we go . . .
Need to find some bicep peak.
Last Updated: Jan 11, 2009 8:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 8:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 8:51am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!
Goal (Long):
Really want to hit 15% or lower on bodyfat--believe I am down around 17 - 18%. So want to hit my bodyfat goal ahead of summer. Putting a May 1 goal date to reach it.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 31, 2008 5:00pm

Members That Inspire taf1968:
TheBeastWCBB [ BodySpace ]
Man, you define inspirational . . . no doubt about it!
oldsuperman [ BodySpace ]
Phenomenal transformation--great physique. Gives hope to the over 40 crowd that it can still be done . . . and done extremely well.
View all 2 members who inspire taf1968 »

BodyAnswers
taf1968 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2008 5:00pm

Videos of taf1968
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 5:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 5:00pm

Latest BodyBlog Entry (44 Posts Total)
Category: Training on Jun 4, 2009 8:30am

I have to be honest . . . May was not my best month.  I was not as consistent with the training as I needed to be and sure as heck wasn't great on diet. Not that I regressed, really.  I kind of held my own (did make some great gains on strength but I know that I could have done SO MUCH...


Current Supplements:
Syntrax Nectar, 2.11 Lbs., Twisted Cherry
Started: Oct 01, 2008
Reason: Long story . . . I love chocolate, but my Dr tells me I need to really keep away from cocoa...
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Oct 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Dec 28, 2008
Reason: Just trying out SP 250 . . . heard good things about it so I'm giving it a shot. Will see...
Last Updated: Oct 15, 2008 5:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: LOST:Abs - PM me if found
Number Of Posts: 1987 View All Posts
Posts Per Day: 2.90
Last Activity: Nov 1, 2009 8:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial arts - 2nd Degree Black belt (Kempo Jujitsu)
Healthy Foods:
  • Chicken breast
  • cottage cheese
  • turkey
Cheat Foods:
  • Pizza
Workout Music:
  • Chevelle
  • Foo Fighters
  • Linkin Park
Last Updated: Dec 28, 2007 1:44pm

Friends (53)









Last Updated: Sep 10, 2009 8:43am

Visitor Comments (166)
[ Leave taf1968 a Comment ]
studio shoot 172 lbs azuria [ View Profile ]
Oct 4, 2009 6:26pm
thank you!! hey you made really great progress congratulations! wish you to achieve all your goals too :-) Lol for your french but you don't have to use it here so thats not a problem for you!! :p
Upload your profile picture! phillywoman [ View Profile ]
Sep 12, 2009 7:38am
thanks sooo much!
jennmonn [ View Profile ]
Sep 11, 2009 8:44am
Thanks! One day at a time, right!
isisaur [ View Profile ]
Sep 9, 2009 7:26pm
thanks so much- look great
dungeonmistress [ View Profile ]
Sep 7, 2009 10:23am
I'm doing great, thanks for asking - hope you are as well!
I am in my Size 6 jeans again baby!! hotgymdiva [ View Profile ]
Sep 6, 2009 10:01am
thank you very much!!! Looks like you are kicking butt too....
michele33618 [ View Profile ]
Sep 1, 2009 5:38am
Thanks sweetie~ hope u have an awesome week!
ME ON MY B-DAY MIxedBreed [ View Profile ]
Aug 20, 2009 10:18pm
Thanks for the welcome!
flat abs! jchap [ View Profile ]
Jul 10, 2009 6:22am
Thanks! You too! I love your siggy. 30 year bulk!
redheadlaw7 [ View Profile ]
Jun 30, 2009 8:10pm
Thank you so much!
declanjames [ View Profile ]
Jun 16, 2009 7:44pm
Thanks. He love to come to the gym with me.
Lean Diva bmustang1 [ View Profile ]
Jun 15, 2009 8:36pm
Thanks! Moving forward!!
back side of my arm rockcandybaby [ View Profile ]
Jun 14, 2009 10:34pm
well if you broke down shoulders and traps, that is four muscles, 4 exercises each 10 reps each set 4 sets each, that's 160 reps in a workout, that is plenty if you hit them hard. what cha think of the numbers? jeff
back side of my arm rockcandybaby [ View Profile ]
Jun 14, 2009 10:22pm
did you see my workout for sunday today? chest and legs
Upload your profile picture! all4eternity [ View Profile ]
Jun 5, 2009 1:23pm
yeah, I'm really training hard, but no pain no gain, right? Good luck with your goals!
thebigguy1 [ View Profile ]
Jun 4, 2009 9:52pm
Thanks for the comment! And I gotta tell you, you may not see it, but you have made some great progress in your physique. I know that we can be our own worst critic as I am always chasing after more size for my frame (I'm still SKINNY I sometimes tell myself...) In any case, keep up the great work and max lifts to you! Ron III---III
genn [ View Profile ]
Jun 4, 2009 6:00pm
thanks! I just need to nail my diet
Herc-DZL [ View Profile ]
May 24, 2009 11:51pm
Thanks brother!!! Appreciate the shout out!
Full front soleuvanathlete [ View Profile ]
May 21, 2009 3:04pm
Thanks for taking the time to stop by my profile and for your encouraging words, Tom! Nice progress yourself! ~Brooke
tryingforme [ View Profile ]
Apr 29, 2009 4:15am
Thanks for the encouraging words.
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