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real name
Tom
age
0
gender
Male
location
Littleton, CO, US
gym
24 Hour Fitness
occupation
Sales Operations Manager
Overall Goal
///
Lose Fat
Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!
Progress & Goals
BEFORE
Dec 28, 2007
CURRENT
May 22, 2013
152.6 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
CURRENT WEIGHT
190.8
Lbs.
Nov 18, 2012
CURRENT BODY FAT
20
%
Oct 2, 2012
PROGRESS HISTORY
Lbs.
2007-12-28,2008-01-01,2008-01-04,2008-01-10,2008-01-11,2008-01-12,2008-01-23,2008-01-26,2008-01-29,2008-02-03,2008-02-06,2008-02-21,2008-03-11,2008-03-13,2008-04-08,2008-04-12,2008-04-22,2008-05-16,2008-05-23,2008-07-15,2008-09-22,2008-12-18,2009-01-11,2009-01-20,2009-03-17,2009-03-18,2009-10-05,2009-11-26,2010-04-05,2010-04-09,2010-05-16,2010-05-25,2010-06-10,2010-06-16,2010-07-04,2012-02-25,2012-04-22,2012-05-19,2012-10-02,2012-11-18
200,200,198,196.6,195.8,195,196.4,195.4,194.8,193.8,191.6,190.4,189.5,188,187,185.2,184.6,183.8,183,181,180,180.2,185,183.2,186,184.5,184,179.2,190,185.5,183.2,182,181,180,179,191,188.5,187,190.8,190.8
Jun 15, 2012
180 Lbs.
%
2007-12-28,2008-01-01,2008-01-23,2008-02-15,2008-03-03,2009-01-11,2009-03-17,2009-05-05,2012-10-02
23,23,22,21.5,20,17,18,16,20
Jun 01, 2009
16 %
Lbs.
2007-12-28,2008-01-01,2008-01-04,2008-01-10,2008-01-11,2008-01-12,2008-01-23,2008-01-26,2008-01-29,2008-02-03,2008-02-06,2008-02-21,2008-03-11,2008-03-13,2008-04-08,2008-04-12,2008-04-22,2008-05-16,2008-05-23,2008-07-15,2008-09-22,2008-12-18,2009-01-11,2009-01-20,2009-03-17,2009-03-18,2009-10-05,2009-11-26,2010-04-05,2010-04-09,2010-05-16,2010-05-25,2010-06-10,2010-06-16,2010-07-04,2012-02-25,2012-04-22,2012-05-19,2012-10-02,2012-11-18
154,154,152.5,151.4,150.8,150.1,153.2,152.4,151.9,151.2,150.4,152.3,151.6,150.4,149.6,148.2,147.7,147,146.4,144.8,144,144.2,153.6,152.1,152.5,155,154.6,150.5,159.6,155.8,153.9,152.9,152,151.2,150.4,160.4,158.3,157.1,152.6,152.6
Programs
My Workout Philosophy View My Full Workout Program
taf1968 has not added any program information.
My Nutrition Program View My Full Nutrition Program
taf1968 has not added any program information.
My Supplement Program View My Full Supplement Program
taf1968 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Obviously, I have an issue with that! Trying to just make the time to get back in the gym more consistently.
taf1968 Saw surgeon today . . . cleared to lift (albeit light) with repaired bicep!!!! Will be Sept/Oct before I can lift heavy--but here we go!!
May 6, 2013 | Liketaf1968 Follow up with surgeon Monday 5/6 . . . hopefully will get cleared to start lifting with the repaired arm! Will be light, but "something".
May 5, 2013 | Liketaf1968 Bicep surgery recovery going well! ROM nearly back to 100% and feeling better nearly every day in some way! One day at a time!
Apr 24, 2013 | Like
taf1968 Well . . . atrophy sucks, but today I could at least get my arm into a "bicep pose" and without tons of pain. Every day gets a bit better!
Apr 13, 2013 | Like
taf1968 Making progress on PT--can straighten arm with a few mins of effort. Supination getting there. Frustrating but making progress daily!
Apr 10, 2013 | Like
taf1968 Cast came off today!!!!!!! Really sore and stiff--and rehab will be long, slow and will suck. But I'm going to come back strong from this!
Apr 1, 2013 | Like
Visitor Comments
VillainChien
Tom!
You're killing me, man. I hate to see that cast on you. But I know it means healing and recovery. Plus your body will thank you for the break.
Anyway, happy healing and keep your spirits high.
ViCh
Mar 1, 2013 3:00pm
VillainChien
Sorry to read about your injury, Tom.
Was it at least fun up until you ruptured your arm? ;-) Kidding.
Anyway, you'll be back better than ever in a couple of months. I look forward to following your journey back.
ViCh
Feb 25, 2013 12:39am
Botika
Thanks for the message! Sometime it seems like progress is slow comparing week to week. When I look where I started from I'm pleased with where I'm at. Your transformation is impressive! Good for you. :)
Nov 22, 2012 9:17pm
wazzu
glad to hear that it wasn't bad. just take it slow and you'll put this in the past in no time.
Oct 19, 2012 2:38pm
wazzu
i know man, when I came back I was told not to do a single pushup. Now I'm BB pressing again at 135lbs (6 months after). Of course I want to go heavier but I'm always checking form so I don't get hurt again. Leave the ego at the door
Oct 16, 2012 11:08am
wazzu
injuries are tough. mine took a long time to recover. go easy when you get back. good luck
Oct 16, 2012 10:55am
CrossfitK
Oh goodness! Jujitsu and legs on the same day! That's crazy! I only do legs on leg day, I wouldn't be able to move otherwise! Lol. Ice those legs!
Oct 8, 2012 3:00pm
BSUBroncoGirl
Yes when it gets to that point I will definitely be getting a second opinion. All the skiing accidents and sports childhood thru college caught up with me, 3 surgeries on the rt - 2 on the lf. But I'm gonna snowboard, kick-box, lift and play til they say no :)
Oct 8, 2012 12:52pm
DaniGrrl
Thank you!!! My biceps develop fairly easily. If only the rest of me developed so easily!! Lol
Sep 30, 2012 8:23pm
Artemis00
Thanks for putting me over 100K Rep even given the topic of the thread :D
Sep 16, 2012 5:30pm
ElizR
Thank you very much. Bumping up the weights is a big pay off from all the hard work!:)
Sep 11, 2012 4:33pm
taf1968 added a new profile photo.