Member Since: Feb 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 13, 2009 5:19amLast Forum Post: Never Last Photo Upload : Jan 12, 2008 4:12pmLast Profile Update: Dec 13, 2009 5:17amLast Blog Post : Dec 27, 2007 5:38am
tactics468
Overall Goal: I would like to tack on about 2lbs of muscle a week and gain overall strength on the core lifts
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Motivation Level: ?
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Real Name: Jeremy
Sex: Male
Age: 23
Location: Ohio, United States
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2001
How I Started: I got started when my cousin dropped me off a couple issues of flex. I thought it was amazing what you could do to the body!
Why I Love It: I would have to say it helps in reaching goals and the pump.
How I Stay Motivated: I always set new goals that are attainable and not unrealistic!
BB Accomplishments:
Forum Signature:
Jan 15, 2007
Mar 15, 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I would like to tack on about 2lbs of muscle a week and gain overall strength on the core lifts
Goal (Long): My goal in 10 weeks is to weigh a solid 185lbs while mainting bodyfat percentage.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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tactics468 has answered 17 of 67 total questions.
View all 17 of tactics468's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I like to have one for motivational purposes, your less likely to skip a workout if someone else is going to be there!
Do you socialize while at the gym?
What do you think about people who "grunt" loudly while working out? Do you do it?
I think its just to get attention drawn towards them but if there doing it on the last couple reps I don't mind
View all 17 of tactics468's BodyAnswers »
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Category: Training on Dec 27, 2007 5:38am
I ran for the first time in a two months and ran 4 miles in 30 minutes!! Hopefully this is motivation to get back out there and get in shape!!!
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Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 13, 2009 5:09am
Recent Threads:
I will be running 5 days a week to get my bosyfat back down.... twoo days of LSD then two days of pace tempo and the last day will be sprints with a 3-1 recovery ratio to start off. I will also be stating my first phase of resistance training which will be muscular endurance for three weeks....
Bodyparts:
Hobbies:
shooting, hunting and fishing
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[ Leave tactics468 a Comment
skjlaw [ View Profile ] Feb 23, 2007 7:37am
It looks like you are making good progress, you should be able to achieve your goals if you keep this up.
rwhipps [ View Profile ] Feb 21, 2007 3:13pm
You need to weigh 200 by the end of the year muahaha, JT's going to the Arnold expo with us.
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