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Membership Info
Member Since: Apr 15, 2007
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,122
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 10:03am
Last Forum Post: Mar 29, 2009 7:25pm
Last Photo Upload: Mar 22, 2009 4:45pm
Last Profile Update: Nov 11, 2009 1:15pm
Last Blog Post: Jun 16, 2008 11:10am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

tacp25

Overall Goal:  Finally!!! I won the overall and the WNBF Pro Card at the Iron Eagle Classic.

Fit Status:  6 weeks from show feeling good, 188 4.5% BF

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan Perry
Sex:
Male
Age:
32
Location:
Florida, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1998
How I Started:
I played baseball,basketball and football my entire life so i was always interested in weight training/bodybuilding that is how it all began
Why I Love It:
It is a release of everyday worries, for that hour or so all you care about is working out, and nothing else.
How I Stay Motivated:
That is not a problem, my job is physically demanding so i have to stay in shape
BB Accomplishments:
2001 Mr Iowa, Overall Novice winner, 2003 Hawkeye Challenge 1st Open Med Hgt class,2nd overall in the Men's Open, overall best poser 2007 1st Med Hgt class , 2nd overall in the Men's Open overall 2008 Emerald Coast Classic 1st Open Med, 1st in Military class, 2nd Overall Men's Open 2009 Iron Eagle Classic 1st Light Heavweight 2009 Iron Eagle Overall Winner (WNBF Pro Card)
Forum Signature:
"The only time success comes before work is in the dictionary" WNBF PRO TACP 25
Last Updated: Jun 16, 2008 8:07am

What tacp25 Is Up To:
Oct 27, 2009
tacp25 changed Body Fat from 4% to 7%, a gain of 3 percentage points in 213 days
tacp25 changed Weight from 185 lbs. to 193 lbs., a 8 lb. gain in 213 days
Mar 28, 2009
tacp25 changed Body Fat from 3% to 4%, a gain of 1 percentage point in 6 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 9:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 6:18am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Finally!!! I won the overall and the WNBF Pro Card at the Iron Eagle Classic.
Goal (Long):
Starting training in Jan for contest in April or May. My first pro show. I am holding about 193-195 usually at 200 or so. Hopefully, I can come in with the muscles looking sharp and hard.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
not sure yet
Last Updated: Oct 27, 2009 9:22am

Members That Inspire tacp25:
tacp25 does not have inspirational members yet.

BodyAnswers
tacp25 has answered 10 of 67 total questions.
View all 10 of tacp25's BodyAnswers »

What bicep workout has worked best for you?
3 sets E-Z Curl bar
3-4 sets Alternate Dumbell Curl
3-4 sets Concentration curls
- Updated Jun 16, 2008 11:00am

What tricep workout has worked best for you?
4 sets Close Grip bench press
3 sets Tricep Push-Downs
3 sets Overhead Ext.
3 sets Dips/One Arm Salutes/Kickbacks
- Updated Jun 16, 2008 11:00am

What calf workout has worked best for you?
4-5 sets Seated Calf Raise
4-5 sets Standing Calf Raise
- Updated Jun 16, 2008 11:00am

View all 10 of tacp25's BodyAnswers »

Contest History:
Mar 21, 2009:
INBF Iron Eagle Classic - Placing: 1
Jun 14, 2008:
SNBF - Placing: 1
May 05, 2007:
NANBF Great Northern/Mr. Illinois - Placing: 1
Oct 26, 2003:
NANBF Hawkeye Challenge - Placing: 1
May 12, 2001:
NANBF Mr. Iowa - Placing: 1
Last Updated: Jun 16, 2008 12:04pm

Videos of tacp25
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 12:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 16, 2008 12:04pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 16, 2008 11:10am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
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Last Updated: Jun 16, 2008 12:04pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 27, 2009 6:31pm
Recent Threads:


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Friends (8)








Last Updated: Nov 11, 2009 1:15pm

Visitor Comments (4)
[ Leave tacp25 a Comment ]
side chest AFGymRat [ View Profile ]
Oct 30, 2009 8:21am
what show are you doing in Apr 2010?
Upload your profile picture! khaledoft [ View Profile ]
Apr 2, 2009 10:54pm
hey man its khaled from iron eagle BB show (dark hair middle weight second place) just wanted to chat and say congrats my email is khaledoft@hotmail.com
Mr.Next in Line [ View Profile ]
Jan 14, 2009 9:14pm
thats whats up man. i appreciate and i guess i see you at the show
side chest AFGymRat [ View Profile ]
Jun 11, 2008 2:48am
Good luck this weekend! I am competing too, we are having a show here at Misawa on Sunday.
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