THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Get into the best shape I've ever been... maybe even better than the mister [BrotherDan] ;)

get HUGE

Qualified for NY Marathon... What next?? Go to Nationals??

Memorial Day weekend - May 25 & 26, 2008 -Muscle Beach Intl Classic !

Work on developing quality muscle and shape to compete next year.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To continue to maintain and improve. To be healthy and happy.

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose Body Fat and gain muscle