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Membership Info

Member Since: Mar 18, 2007
BodyBlog Started: Feb 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 33
Overall: 1,318

Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 27
BodyPoints (?) : 0

Forum Rep (?) : tacojohn329 10

Activity

Last Visit: Yesterday, 6:24am
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 11:00am
Last Profile Update: Jul 5, 2008 8:59am
Last Blog Post: Feb 24, 2008 5:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 160

Stalking (?) : 23


tacojohn329 "466 shirted bench by August"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:	United States
Occupation:	Student
Personal Website:
Gym:	The Gym
Gym Location:
When I Started:	Sep, 2002
How I Started:	Getting into shape for football got me into the gym.
Why I Love It:	It's a great way to relieve stress and to look good.
How I Stay Motivated:	By seeing the other people jack around and trying not to be one of them.
BB Accomplishments:
Forum Signature:	Live Fast, Train Hard "Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights" Ronnie Coleman eight-time Mr. Olympia
Last Updated: Feb 24, 2008 5:55pm

Progress Pictures
Jun 20, 2007	Mar 31, 2008

	Day Before Dieting
View All 3 Progress Pictures »
Last Updated: Feb 20, 2008 5:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	228 lb (103.6 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	16.75" (42.55 cm)
Chest:	45.5" (115.57 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:	55" (139.70 cm)
Hips:	43" (109.22 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 5, 2008 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	408 lb (185.5 kg)	Bicep Curl:
Squat:	415 lb (188.6 kg)	Barbell Rows:	411 lb (186.8 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	254 lb (115.5 kg)
Last Updated: Jul 5, 2008 8:57am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	466 shirted bench by August
Goal (Long):
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:
Upcoming Contest:	AWPC World Championships
Last Updated: Mar 4, 2008 1:34pm

BodyAnswers

tacojohn329 has answered 24 of 56 total questions.
View all 24 of tacojohn329's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 20, 2008 11:00am

What time of day do you usually workout?

Afternoon

- Updated Feb 20, 2008 11:00am

Where do you get your workout programs?

I get help from others, and eventually change them into my own.

- Updated Feb 20, 2008 11:00am

View all 24 of tacojohn329's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 1:34pm

Videos of tacojohn329
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 3:33pm

Favorite Bodybuilding And Fitness Videos
	All Mixed Up Played: 104 Why I like this video: It's intense and I love it
	Markus Ruhl Music Video Played: 51
	Coleman Vs Schwarzenegger Played: 65 Why I like this video: It shows the two bests of bodybuilding
Best of Dorian Yates Played: 46
Jay Cutler Tribute Video Played: 61
The best of Kevin Levrone Played: 48
Bodybuilding-Shock Played: 125
Jay Cutler-The Life of Bodybuilding Played: 50
View All Videos »
Last Updated: Mar 7, 2008 3:33pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 24, 2008 5:00pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View tacojohn329's BodyBlog

Current Supplements:
	Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate Started: Nov 23, 2006 Reason:
	Dymatize Super Amino 4800, 500 Caplets Started: Apr 20, 2007 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Mar 10, 2008 Reason:
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast read more »
View All Current Supplements »
Last Updated: Mar 10, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.08
Last Activity:	Jun 19, 2008 6:58am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Traps [ exercises ] Calves [ exercises ]
Hobbies:	Football Bodybuilding Powerlifting View All 5 Hobbies »
Magazines:	Flex Muscle & Fitness Muscular Development
Healthy Foods:	Chicken Breast Oatmeal
Fitness Books:	Encyclopedia of Bodybuilding
Workout Music:	Soil- Halo Rob Zombie- Superbeast Rammstein- Du Hast View All 5 Workout Music »
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry It helps me with recovery.
Last Updated: Feb 24, 2008 4:55pm

Friends (183)

Posh	ashlytwyn	Getinshapemom
SexyChic	chicana_peach	Britaine
Emmalu	BIGSEAN300	BBDiesel

Show All Friends (183) »

Last Updated: Jul 5, 2008 8:59am

Visitor Comments (26)
[ Leave tacojohn329 a Comment ]
	WarriorJay129 [ View Profile ] Jul 1, 2008 8:16am Lifts are Ok...just stuck for some reson...trying to break that
	vetjohnb [ View Profile ] Jun 24, 2008 5:25pm thanks mate. it helps me out a fair amount. i came across this web-page that i think is far to advance for me at the moment, that gives several great exercises. http://fitness.scoobysworkshop .com/ check it out. you just need to click on the top of the screen saying exercises. i'll let you know how i go. once my body adjusts to this, could i get your assistance for creating a little more advance workout regime in about 3 weeks time? cheers mate.
	TXBULL [ View Profile ] Jun 9, 2008 3:29pm U are massive dude!
	FitnessPeanut [ View Profile ] Apr 4, 2008 2:07pm Thanks for the add!
	txmeeks [ View Profile ] Apr 2, 2008 12:25pm i like your shorts
	gympunk [ View Profile ] Mar 30, 2008 8:08am Big, thick build-- great job!
	theardes [ View Profile ] Mar 28, 2008 2:01am You´re 19? How will you look in five years? ^^ Great job!
	LanceINBA [ View Profile ] Mar 18, 2008 4:19pm Thank you tacojohn329!
	BRUTUSPLAC [ View Profile ] Mar 13, 2008 10:14am hello , thanks for stopping by ,Your looking pretty good
	chicana_peach [ View Profile ] Mar 11, 2008 6:39am Thank you :)
	chicana_peach [ View Profile ] Mar 10, 2008 3:30pm Hi, thanks for the add! You look outstanding!
	SurfSunSandSis [ View Profile ] Mar 9, 2008 5:06pm thanks for the add
	Jen_absgirl [ View Profile ] Mar 8, 2008 9:24pm hey we're the same age!:) Have a great weekend! thanks for the add:D
	hercules53 [ View Profile ] Mar 8, 2008 10:56am thanx for the add big fella
	SinGin [ View Profile ] Mar 8, 2008 9:38am Thanks for the add.
	Finchy84 [ View Profile ] Mar 6, 2008 7:33pm Funny u look just like someone I know! :-O
	Pure-Breed [ View Profile ] Mar 6, 2008 11:27am Great build! Good luck with your goals! Keep pumpin champ!
	Michael 1956 [ View Profile ] Mar 3, 2008 5:01pm Thank`s for the add,Bro.I appreciate it.Great luck with all your goals...
	WannaGetLean [ View Profile ] Mar 2, 2008 11:42am Ohhh blue raspberry is where it's at!:) REALLY GOOD! It's got a kick to it.. i love it!:) I have tried NOxplode the sick orange flavor and about threw up.. and I had no type of energy rush, focus, nothing.. i was pretty disappointed. So i'll never cheat on Superpump again:)
	WannaGetLean [ View Profile ] Mar 1, 2008 8:42am Oh and how do you like the Isopure whey?.. I haven't ever tried that brand before and just seeing how you like it.. Ohh and you should switch over from NoXplode to Gaspari Superpump :~) Sooo much better! :)
View All 26 Comments »

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