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Overall Goal
///
Lose Fat
I want to have guns...defined abs...killer butt and a smoking hot body.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jul 10, 2004
CURRENT
Jun 10, 2012
87.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Mar 9, 2013
CURRENT BODY FAT
25
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2011-03-25,2011-07-30,2011-11-18,2011-12-30,2012-01-02,2012-01-06,2012-04-19,2012-04-21,2012-04-28,2012-06-11,2012-07-12,2012-08-15,2012-10-13,2012-10-18,2012-10-19,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-10,2012-12-05,2012-12-14,2013-01-31,2013-02-02,2013-02-09,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-22,2013-02-25,2013-02-27,2013-03-09
129,124.5,122,121,121,121,120.5,120.5,120.5,119.5,118,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117,117
Dec 16, 2014
122.5 Lbs.
%
2012-12-05
25
Dec 16, 2014
16 %
Lbs.
2011-03-25,2011-07-30,2011-11-18,2011-12-30,2012-01-02,2012-01-06,2012-04-19,2012-04-21,2012-04-28,2012-06-11,2012-07-12,2012-08-15,2012-10-13,2012-10-18,2012-10-19,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-10,2012-12-05,2012-12-14,2013-01-31,2013-02-02,2013-02-09,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-22,2013-02-25,2013-02-27,2013-03-09
96.8,93.4,91.5,90.8,90.8,90.8,90.4,90.4,90.4,89.6,88.5,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8,87.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Group Power
3 days a week for an hour each time I take a Group Power weight lifting class at my local gym. I am loving the class. We work each muscle group. I am so proud of myself for doing this. I have gone up in weights by 5 lbs. I want to continue with the class as long as I can. I also still lift at home 1 to 2 days a week. As the Group Power moto is "Let's Get Muscles" I want to do that. If you are wondering what Group Power is check out YouTube as they have some awesome videos on it.
My Nutrition Philosophy View My Full Nutrition Philosophy
Clean eater
I eat a clean diet...no processed foods. I use whey protein to supplement my protein as I am not much of a meat eater. I also use nuts, peanut butter and cheese. I use is sparingly as I watch my fat intake. I try to include lots of fruits and veggies in my eating plan. I also eat whole grains and not a lot of those. I use other sources to get my carbohydrates.
My Supplement Philosophy View My Full Supplement Philosophy
tacdgb has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Using all the bodybuilding web site has to offer keeps me motivated. I also get motivated by watching Group Power videos on YouTube. Those weight lifting videos get me pumped. I so do love that class.
tacdgb really stressed...going to work it out at weight lifting class tomorrow.
Jun 12, 2013 | Like
Angeleyes33 likes this.
tacdgb weight lifting really kicked my butt today. WOW that bicep track was hard.........Love those dead squats.
Jun 3, 2013 | Like
steve0192 likes this.
tacdgb gym closed for holiday........so I lifted at home. lots of calf raises and went up 2 lbs. on chest flyes.
May 27, 2013 | Like
tacdgb measured her waist at 30 in., no change in 159 days and measured 7 other body parts.
May 22, 2013tacdgb Yes weight lifting kicked my butt.....calf raises I love..64 lbs. on my bar...bicep curls worked me hard..muscles are showing up much more
May 21, 2013 | Like
catkitt likes this.
Visitor Comments
ectobryan
I read your recent Accountable blog....great stuff! Spring is on the way...we've got to be ready for swimsuit weather...and we will be!
Feb 2, 2013 8:18am
Lou1se
Love your avi! Hair looks great and you look the picture of good health. :-)
Dec 5, 2012 11:07pm
orlalaw22
Thank u for ur nice comment :) lookslike ur kicking add too!!
Keep up the great work. :)
Dec 3, 2012 3:30pm
Lou1se
haha good on you! I was going through withdrawals on my rest days LOL Mood went out of whack! Hubby reckons I'm addicted to the adrenaline rush, isn't it endorphines? Anyway, determined to work most days now, it is obvious I need the gym more than I thought ;) Married to? lol
Sep 7, 2012 1:30am
Lou1se
..and getting the job done no doubt tac :) The whey protein must cost a few dollars though ;)
Aug 30, 2012 10:45am
mommaD
sent you a reply in the mail here and it does not show up as sent from my mail. let me know if you get it. I talked about what I use for weights. Sent you this message on same day so, let me know if it shows up in your mail. Thank you. Carolyn - aka= mommaD
Jun 26, 2012 3:48pm
mommaD
Thank you for your confidance in my work out. I have checked out your goals and saw your pictures great inspiration, It is nice to talk with someone who is around the same age as me. Hope to talk again soon. Keep up the good work.
Feb 9, 2012 12:10pm
tlepage
thanks girlfriend..how have you been???
Wishing you and your family a happy,healthy new year!
Tina
Jan 3, 2012 6:14pm
corjournelove
Thank you for the vote of confidence...I am definitely going to give it my all! :-)
Dec 5, 2011 5:08pm
sec0107
Thank you...I really appreciate that! You go girl...you're doing a great job!!! Inbox is emptied now...sorry!
Nov 25, 2011 12:05pm
tacdgb added 2 new posts to her FitBoard.