Member Since: Nov 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 499
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 12, 2009 3:25pmLast Forum Post: Never Last Photo Upload : Sep 6, 2009 3:03pmLast Profile Update: Sep 6, 2009 3:02pmLast Blog Post : Nov 24, 2007 9:58pm
tabz911
Overall Goal: bulk up and put on more muscle
Fit Status:
Fasting. aint trying to put weight on trying to maintain muscle
Real Name: Mohammed T.
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
tabz911
updated Motivation Level to 1/10 and said: "aint making any gains. so annoyed and cant bothered to train hard or heavy"
Sep 2, 2009
tabz911
updated Fit Status "Fasting. aint trying to put weight on trying to maintain muscle"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): bulk up and put on more muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
tabz911 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 24, 2007 9:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Reflex Instant Mass
Started: Dec 12, 2006
Reason: Help put on weight as I can honestly say i find it very difficult
Reflex Creatine
Started: Dec 12, 2006
Reason:
Reflex Glutamine
Started: Dec 12, 2006
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 12, 2009 3:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Mens Health, Muscle & Fitness
Supplements:
[ Leave tabz911 a Comment
hhm [ View Profile ] Oct 18, 2008 1:13am
thanks to your answer
chest:
3sets incline bench press
3sets incline flys
3sets normal bench press
3sets normal flys
evry oda week decline 3 sets
also use cables ideal 4 entire chest work out
but i didnot understand thm meaning of every oda week
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