Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

gain 15lbs in chest arms and back

...live healthy...live strong...live long...

New PR bench press! 495lb raw!

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

To push my body to it's breaking point & be in the best shape of my life

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Working on the 6-pack!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...