ta7shae's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Alexandria, VA, US

gym

Jungle's Gym Fitness & Aerobics

occupation

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Overall Goal

///

Live Healthier

I am strong........

Progress & Goals

BEFORE

Oct 12, 2011

CURRENT

Dec 3, 2011

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

152.6

Lbs.

Apr 17, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2011-07-06,2011-10-12,2012-01-02,2012-01-27,2012-03-25,2012-04-17

180,158.8,158.6,154.4,153.2,152.6

Feb 01, 2012

150 Lbs.

Lbs.

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LATEST MEASUREMENTS

Waist
34" a loss of 1.5" in 82 days
Jan 2, 2012
Arms
12.5" no change in 82 days
Jan 2, 2012
Chest
40" a gain of 1" in 82 days
Jan 2, 2012
Thighs
25" a gain of 1.5" in 82 days
Jan 2, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Sunday is a day of rest......

Monday Quads

Tuesday-Chest- Zumba class

Wednesday-Back

Thursday-Hamstrings - Zumba class

Friday-Shoulders and traps

Saturday-Biceps and Triceps

Cardio after my weight sessions for 30 min

My Nutrition Philosophy View My Full Nutrition Philosophy

ta7shae has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

ta7shae has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

ta7shae has not added any philosophy information.

Encourage her to write about her philosophy.

What ta7shae Is Up To

ta7shae is now friends with jordanschallock.

Feb 24, 2013

ta7shae is now friends with trekkie86.

Feb 21, 2013

ta7shae created a new BodyBlog entry "Not yet ".

Someone said that I was not yet there weight wise. I got quiet and thought to myself but I am not there (where I was ) either. No I am not what I call stage ready but I am beating fibromyalgia and getting closer to my goal and further away from where I was little by little. No matter what as long as I keep moving forward only letting the past remind me of how far I have come and that I can ....... My pain is my motivation ........... "Blessings"

Feb 20, 2013

ta7shae is now friends with BIG KONCRETE.

Feb 17, 2013

ta7shae is now friends with MaxFit_Trainers.

Jan 18, 2013

ta7shae created a new BodyBlog entry "Possible".

Fibromyalgia hits you and wants you to think that you can not win. But With God All Things Are Possible.......... You can win..... You will feel some pain more then the other guy or girl in the gym but its not about them it is about you. It's about the fight in you. Their weight may be be more then yours but I guarantee your inner fight is stronger then anyone in the weight room. I may not be the badest or can lift the heaviest but when I walk into the gym I own it because I refuse to let... Go to BodyBlog

Jan 17, 2013

ta7shae Worked hard today and it felt good......

Jan 3, 2013 | Like

ta7shae I am very hard on myself but to inspire others that we can beat the pain motivates me to push harder and harder everyday.

Dec 30, 2012 | Like

stefen91664 likes this.

ta7shae is now friends with AliDarling.

Nov 21, 2012

ta7shae updated her overall goal.

I am strong........

Nov 19, 2012

ta7shae is now friends with Myrmidon7, dflo3491 and 1 other.

Nov 19, 2012

ta7shae Pushing forward!!!

Oct 26, 2012 | Like

- Report
outdoordude

looking good

Feb 7, 2013 | Like

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ta7shae is now friends with AvaCowan.

Oct 26, 2012

ta7shae Good workout!!!! Legs burning.......

Oct 8, 2012 | Like

ta7shae Sick, but not giving up!!!!!!!!!!!!

Sep 21, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Alexandria VA, US age: sex: Female occupation:

primary gym: Jungle's Gym Fitness & Aerobics high school: college: when I started: bodyspace member since: Jan 30, 2011

my
FAVORITES

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Visitor Comments

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Jane1965 I knew since 1996 that I was allergic to corn and milk (traditional allergy skin prick testing), but I kept eating them anyway. They didn't kill me, right? Last year I finally decided to eliminate both corn and milk and to reduce processed foods as much as possible. My energy improved and my body began to absorb the vitamins and minerals that it was low on for years like iron and B12. My aches and pains are fewer, too. Nov 21, 2012 7:44am

sacha39 Hi Ta7shay, I hope you are well. I've been at this for almost a year now, and it is quite discouraging to see people older than I getting results after a few months only! I fastwalk for 9 minutes, at a pace of 3.9, I pull down 50 pounds 5 times, do 8 crunches, four lunges and four pushups. But, with this little exercice routine I sometimes get up in the morning PAIN FREE. So, I WILL continue following in your footseps. Thanks for your generous presence. It means a lot. Marie Oct 27, 2012 6:03pm

sacha39 Hi Ta7shae. I've upped my pull downs to 4, my crunches,lunges and push ups to 8. I'm also walking 8 minutes everyday. I know that for most bodybuilders this is a JOKE, but to me it is quite a victory. But I figure that if you can do it, I can to... at my own pace.Thanks for caring.It means a lot! Jun 7, 2012 10:27pm

sacha39 I just wasn't sure I needed them because I'm definitely not working as hard as a healthy person and I'm not burning as much protein, carbs and fat. But if you say it helps I will certainly try. Many thanks. Apr 20, 2012 7:39pm

sacha39 Thanks ta7shae. I did and it does seem interesting. I will go back to it soon and join. By the way, I was wondering if you eat like most bodybuilders do. Six to eight small meals a day to have a constant intake of protein? Apr 19, 2012 9:31am

sacha39 Thanks so much Ta7shae, I really appreciate your support. Have a great day. Apr 16, 2012 9:07am

sacha39 Hi again Tashae, Thanks for answering my post. Just how small does one have to start? I do 3 pull downs (40 pounds), 3 push ups, 3 crunches,3 lunges, and I'm in bed for an entire day after that...HEEELP!!! Apr 14, 2012 10:59am

guest Tashea you're such an inspiration. Just diagnosed with fibromyalgia I was told I would never be able to work again (I'm 57). And here I wanted to look like Ernestine Shepherd!I will try following in your footstepd. Apr 14, 2012 10:52am

guest Hi ta7shae, I have recently been diagnosed with fibromyalgia and CFS. I joined this group because I imagine you understand what I am going through. I have started to train and it just kills me. Back to bed for a couple of days or more. I have been told I have to forget I will ever go back to work and be functionnal.How do I do this? Apr 11, 2012 3:22pm

mrlovermanpr78 hi there My wife have fibromyalgia and I want to she joins to your group if you dont mind. I will like to show her that people like her are fighting everyday. I dont know about what her pain and what she feels but as service man that I am, i know with family and friend support we can fight it together and I was looking spanish speaking people but I couldn't find nobody. So I found your group and now I asking you if can she join to your group Feb 25, 2012 7:17pm

ultimateme Best of luck to you!!! Dec 26, 2011 11:05pm

ultimateme Best of luck to you!!! Dec 26, 2011 11:04pm

giant_slayer Train hard...you will reach your goals. Remember, the scale is not always an indicator of success. Success can range from loosing inches in target areas to lifting more weight for reps to finishing that 10K race... Oct 13, 2011 11:01am

nice75 It will all work out it just takes sometime keep up the good work:) Aug 24, 2011 9:19am

ta7shae working hard but nothing is happening but i won't stop!!!!!!!!! failure is not an option Aug 24, 2011 9:16am

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Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

Sunday is a day of rest......

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What ta7shae Is Up To

About Me

Visitor Comments