New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

i want to bulk up ,,then get cut up,,within 3 months,,,please leave some comments and tell me what i need to work on ,,,THANX

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally satisfied(disproportionate pecs are troubling me at the mo)

Cut some weight

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!